Is Pruvit The Best Weight Loss Program?

Pruvit, is a diet supplement manufactured and distributed exclusively via network marketing, by KetoOS. The product claims to be a new and scientifically based way of producing ketones in the body, which is believed to assist in healthy loss of excess weight. The product can be purchased in a range of sizes and prices, including a caffeine-free version: thirty servings of “on the go,” in a package which is $ 160. It is also available in canister form for $ 144. You'll be offered a lower price if you enroll with a monthly autoship, with thirty “On the go” servings at $ 144 and the canister at $ 133. The best bargain would seem to be the VIP package, which gives you 30 servings in a canister and 45 “on the go” for a total of $ 350.

How Does It Work?

The goal of Pruvit's products is to start the process of ketosis inside of your body through the use of ketones derived from outside (the body) sources, instead of having to try to achieve that state yourself, by consuming a very low carbohydrate diet. Pruvit comes in the form of a drink mix so that it may be easily mixed with water.

Pruvit Keto-OS Ingredients

Although the amounts of the various ingredients in Pruvit are not made available, their website lists the key active ingredient as Beta Hydroxybutyrate, a substance produced by the body and is classified as a ketone body. This substance is naturally produced by the body during ketosis. The promise is that is that by consuming it directly, your body will enter ketosis state more easily, and you will reap the benefits. Putting the body is in a continuous state of ketosis can be dangerous, over a fundamental period of time, because ketone bodies are acidic and can cause a condition called ketoacidosis. But so far, there have been no documented side effects from the product. Pruvit also contains vitamins and minerals, Stevia powder, and caffeine, in some of the versions. The exact amount of these ingredients are not listed. Their website describes some studies on the benefits of ketosis. There is currently no clear research on this product.


  1. Pruvit comes in a range of sizes.
  2. Drink mixes are generally easy to take.
  3. Autoships may be a convenient option.
  4. Stevia is a natural sweetener.
  5. Both the caffeine and caffeine-free versions are priced the same.
  6. It comes with a 90-day, money-back, return policy.


  1. The product is fairly high priced.
  2. There is currently no clinical research provided regarding the product's formula

Key Features

This product has the goal of keeping the body in a state of ketosis to stimulate weight loss without having to eat a low-carb diet.

The manufacturers recommend it to be taken along with a low carb diet.

Pruvit Side Effects

To date, there have not been documented side effects from this product, when it is used correctly. The manufacturers recommend that you consult your doctor if you have a history of kidney stones or a sensitivity to salts.


The manufacturers recommend easing into taking Pruvit, with a goal of taking one “serving” three times per day.


Pruvit sees to be based in some clinically backed physiology. It comes in various sizes. They have a good money-back guarantee. However, there is no clinical studies citing their specific formula. Their price is fairly high.

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The Best Way To Measure Weight Loss

The scale, Body Mass Index (BMI), the tape measure, have all been used to measure weight loss / fitness throughout the years but what is the most accurate way to measure your (change in) size and your physical fitness? People have been slaves to their scales for 150 years or more. But the scale is completely accurate in measuring one thing and one thing only; weight ! What is the most accurate yet practical way for you to track your progress?

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. It can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. You can get it from a table or a calculator easily found online. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight. Some athletes, such as football players have a high muscle to fat ratio and may have a BMI that is misleadingly high despite their body fat percentage. I am 5'-11 “tall and weigh 195 pounds. I am an avid weight lifter and do high intensity cardio three times a week. My BMI of 27.2 says that I am overweight, which is true in the sense that I do weigh more than the average person of my height but that is because of having more than average muscle and not more than average fat.

I am constantly touting size change that happens when you lose fat, 9 cubic inches per pound. I'm also constantly talking about the importance of resistance training. You must build muscle to both fill the some of that void the vanishing fat has left, to burn more calories, and to give you the sexy shape you're looking for.

Why do I want you to stop weighing yourself? It is NOT the most accurate measure of your progress. If you are going to measure your progress, I'd like you to use two instruments; 1. Your camera / phone. 2. Tape measure. Here's why. The scale only measures weight. It does not measure size, or shape.

We were talking about this last night at a dinner party. If you traded 10 lbs of fat for 10 lbs of muscle, you would weigh exactly the same but you would be 67.5 CUBIC INCHES SMALLER! If you trusted the scale you'd be a failure, but THAT'S NOT TRUE!

So let's do this. Get a tape measure and start measuring your waist, hips, arms and thighs, every two weeks. Take pictures of yourself every 15 days and compare them. If you can not do that. Get a pair of your “fat pants”, put them on every 2 weeks, and have someone pull the waistband away from you and measure the distance from your belly button to the waistband. This way you'll get a vivid, accurate and encouraging measure of your progress.

Stop looking at that scale and become a “tape worm”. You'll be glad you did!

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4 Tips for Lasting Weight Loss


Everyone can agree on one thing and that is actions leads to results, and an action reiterated over a long enough time frame will eventually form a habit. As the old computer adage goes; garbage in, garbage out, therefore if we have bad fat burning habits we invariably experience bad results in our weight loss!

For example, if an individual were to have the habit of going to the gym for 30 minutes a day after work, eventually they would start seeing some good weight loss results, such as losing a few pounds. The real question then is for how long has the habit in question been in use for, because obviously a person could not spend 6 hours at the gym and see any results in one day!

Here are 4 tips on building sustainable weight loss habits:

Building confidence

Past experiences, the ones and the bad ones are just learning opportunities for an individual to improve themselves. Consider what was learned from the experience and what actions can be taken in order to make an improvement. Plans can then be made in order to start forming the new habits that will lead to greater weight loss success.


Sticking to any sort of weight loss program will be easier it is a part of a routine that you do not have to think about. Just think of someone gets to being overweight in the first place, they do not consciously think over indulging in unhealthy foods. Make sure that your weight loss routine is one that you can perform over the long, and not just some fad that will last a week.

When it comes to routines, success breeds success, so the more 'little' victories you have the easier it will become to create larger victories. Another tip would be to set realistic goals, after all if they are not believable you are less likely to even start!

Addition not subtraction

It is harder to lose weight if you are focusing on all the things that you are giving up on especially if you are giving up on some of your favorite food. So it is my advice that you rather start focusing in some of the things you are adding to your life like, feeling fit, strong and healthier! Also make sure that you always celebrate all of your victories in order to build momentum towards your healthier lifestyle.

Personalize your weight loss routines

The more your weight loss program is your own the less likely you are to 'rebel' against it and quit on your diet! Make sure also that you add a 'cheat meal' into your routine at least once a week because after all you need to enjoy yourself a little as well. Do whatever it takes, within reason, to make your weight loss routine sustainable and pleasurable!

It's always important to think long-term in-order for you to not only burn the fat off but also, more importantly, keep it off. Just remember to take little steps in order to keep your weight loss as manageable as possible!

Till next time!

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Big Weight Loss Changes

Grabbing that Muffin on the way to work may be as, routine to you by now as brushing your teeth in the morning. However unconscious habits like these are difficult to break and can be detrimental to your weight loss efforts, especially if they have gone unchecked for a number of years!

Actions really do lead to results, so if we take a positive action it would invariably lead to a positive result. In simple terms a habit is just an action taken over and over again until it becomes sub-conscious. While these 'learned habits' can be difficult to break, it is possible to break them with the right methods.

The ABC Method

The idea of ​​this method is to prevent the problem before it arises or as the saying goes, “Prevention is better than cure!” The acronym ABC, A stands for Antecedent (the cause), B stands for Behavior and C stands for Consequence.

Most consequences in weight loss as in the rest of life have a cause which before creates a certain kind of behavior. So by simply removing the root cause of a problem, you also remove the consequence

For Example:

Keeping a bag of crisps in kitchen (the Antecedent) will lead you to eating that bag of crisps (the Behavior) and therefore will, overtime lead to a gain in unwanted weight (the consequence)

The Distraction Method

This method involves moving you attention onto something else, as soon as your cravings start, and remembering yourself that the cravings will only last for up 15 minutes. When the cravings start, try doing something else such as calling a friend or listening to some music. If you really want to speed up your weight loss efforts then try some physical activity instead such as going for a walk around the block!

The Confrontational Method

This method requires you to upfront with your negative behaviors. If you feel that you are craving that bag of crisps, just think of how unnecessary the extra calories will be. Also, you can think about the end result of eating that bag of crisps, and how it will negatively impact on your weight loss efforts!

The Gradual Method

The reality is that sometimes it can be a huge task to try cut all of the unhealthy food out of one's life in one shot, so instead try taking it step by step. For example, if you usually have four takeout meals a week, try cutting that number by one every single week until you are not having any take outs at all! As you succeed with this approach you will slowly gain more confidence in yourself until you are able to really make a big impact in your weight loss routine.

Destroying old habits can be a bit of a difficult task at first especially if they have been embedded in for a while, but keep at it! Sometimes your new habits will form and will become second nature to you if you do not give up. Just remember to celebrate all your small victories because they will keep you going when times get tough!

Till next time!

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8 Creative Ways to Burn More Fat at Work

Are you trying to set time ahead before or after work for fat burning exercise? And how is that working for you? Do you get home and make dinner only to realize that there is just simply no time left in the day for exercise? If I told you could slip extra exercise into your work routine I'm sure you would be interested!

Well here are a couple of tips you can use in order to burn more fat at work:

1. Leave your car at home! – If you live close enough to work, try walking to work or even cycling. In fact, walking is one of the easiest and healthiest ways of burning fat.

2. Stand more – because standing burns off more fat than sitting, try looking for opportunities to stand rather than sitting. You can do this by switching your 'sitting desk' to a 'standing desk', standing while eating your lunch and also walking to another department in your company instead of messaging / calling them.

3. Have a break have a … fitness break! – Instead of hanging out in the lounge with coffee and snacks at the tea / coffee break time, go for a stroll outside or do some stretching. This also improves your diet by cutting out on all the sugar that is usually associated with this break time.

4. Use a fitness ball instead of a chair – this might seem odd but is great way to burn fat, if you can balance, that is. Also you will be building your core muscles which in turn will help in the fat burning process.

5. Keep hand weights at your desk – Do a couple of arm curls in between meetings. You can even mix it up by keeping other exercise equipment such as stretchy cords that provide resistance when you pull on them.

6. Create a lunchtime walking group – this is great exercise for your lunch break, get a few work collections together and go for a walk! And on the plus side if you are a very social person you will love this part of your work day while burning fat!

7. Do a couple of 'walking meetings' – Instead of meeting or brainstorming at a desk, if it is practical get up and do it on the go. And besides if it is new ideas you are looking for, then the extra blood flow will definitely help the creativity juices.

8. Get there faster – if you are lucky enough to have a job that involves a lot of walking, then pick up the pace and you will burn more calories.

Well there you go, as long as you are not wasting any time at work these tips will definitely you on your weight loss journey. You probably are not going to replace all your 'after hour exercise' with these tips, but they will definitely make up what you are missing on the odd occasions and can get you past those few extra stubborn pounds.

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Inspiration From Fitness Progression

Often times, we find inspiration from the actions of others. If someone else has a big accomplishment it makes us feel more optimistic about our own future. If they can be successful then so can we, right? This is especially true when it comes to weight loss and fitness. Seeing the results of a person's fat loss or increase in muscle mass is raw motivation. It can easily cause us to change our lifestyle and ditch bad habits. But, in too many cases those changes are temporary. How do we avoid the urge to quit?

I made a huge discovery when trying to slim down. All of the motivational photos and videos I had previously watched could only carry me so far. While it felt good to see others succeed, those feelings paled in comparison to witnessing my own transformation. I still remember my first ten pound loss. I was grossly overweight and even after that reduction, I was still obese. But, seeing with my own eyes that fat loss was possible excited me beyond belief. The disappearance of those few pounds was more powerful than a thousand testimonials.

That moment taught me a valuable lesson. If I wanted to have genuine, long-lasting success then I needed to have more faith in myself. I had to place increased value on my own achievements instead of the triumphs of others. Sure, it's great when someone else reaches a goal. If a friend or loved one makes a positive change in their life then it's worth celebrating. However, those events can not be the main source of my own motivation. That exposes me to too much risk. If they succeed then I'll feel great, but if they fail I'll suffer along with them. If I have nothing to fall back on then it could halt my progress and set me back.

I now place a major portion of my emotional investment into my own accomplishments. I certainly do not ignore what others are doing, but I no longer depend on them to give myself a clear view of my own future. This change has allowed me to lose a lot more than just ten pounds. At one time I was well over three-hundred pounds in weight. To date, I've dropped nearly one-hundred of those pounds and have every intention of shaving off a few more. And I know I can do it because my previous achievements inspire me everyday.

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Is There A Best Diet for Weight Loss?

If you put the words “best diet for weight loss” in any search engine, you'll get over 11,200,000 results. Just about all of them will disagree as to what the best diet for weight loss actually is. There is a difference of opinions. Some diets emphasize low-fat while others will declare that carbs, are the reason that your clothes tighter and tighter every day. Counting calories or points (the Weight Watchers method) is a popular approach. There are also elimination and intermittent fast diets.

After looking at quite a few programs, you'll find there are definite health pros program. Many experts and studies agree that diet / nutrition program participants often do not keep the main thing the main thing! The most important characteristic of any program for weight loss is the that you can actually stick with the program. It needs to become a permanent lifestyle change. A great example of this occurred in 2014, when University of Toronto researchers examined 59 scientific weight-loss articles, including 48 randomized control trials. They concluded that the best diet is the one that “people can adhere to over the long term”. A study conducted by the Journal of the American Medical Association (JAMA) study found that people who were on the Atkins, Ornish, Weight Watchers, and Zone diets for a year all lost similar amounts of weight. What all of those programs had in common were those who stuck to their diets, no matter the type, lost significantly more weight than those who did not. According to researchers, your ability to follow a diet is the greatest common factor of your weight-loss success, regardless of the diet you choose.

According to obesity researcher Tim Church, chief medical officer of ACAP Health Consulting and professor of preventative medicine at Pennington Biomedical Research Center at Louisiana State University, “People have these unbelievably strong beliefs against fat or carbs. -selling books that exist on weight loss, there is no macronutrient that wins the day. ”

Every every diet's claims or gimmicks, if you are consuming fewer calories than you are burning per day, you are going to lose weight, period. What makes a diet effective is cutting them in a way that's actually doable.

“If you can not eat a certain way for the rest of your life, that diet is an exercise in futility,” Church says. “Find a way of eating that becomes your new normal, your new lifestyle.” The goal is to find a way of life that happens to improve weight loss.

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The Best Fitness Equipment: The Frog Vs Bowflex Treadclimber

Personally, I'm not a big fan of exercise (cardio) equipment, opting to use bodyweight exercises in Tabatas (High Intensity Interval Training) because I believe people become dependent “their (type of) machine.” But I do recognize that there are some great pieces of equipment out there so I thought I'd do a comparison of two of the fairly new and most effective machines, The Frog by Frog Fitness and The Treadclimber by Bowflex. Both are quality machines but are not without their strengths and weaknesses.

Frog Fitness is the creator of What they believe is the next big thing in fitness! “The Frog”. It provides the benefits of High Intensity Interval Training (HIIT) and Strength Training simultaniously. The Frog, is designed to help athletes reach their peak performance potential in minimum time and it delivers! When you add that the human body is not used to performing high intensity training in the horizontal position, the additional stress adds a new dimension to even the most rigorous of workouts.

You move The Frog by performing frog-like movements that combine resistance training with HIIT aerobic exercises. It is a compound exercise extravaganza! The machine has four wheels on two axles, that are attached to resistance bands. In the basic Frog workout, you lie face down on the machine then stretch it out by straightening your arms, legs, and torso. You can also perform other workouts to work all different areas of your body.

It's kind of like doing a horizontal military press and a squat simultaneously.

In summary, The Frog promises “a total body resistance trainer that works all major muscle groups in an incredibly short amount of time.” You can also perform lower body workouts, curls, squats, triceps extensions, and other types of upper body workouts.

If there are any real limitations on the Frog, I would say it would be space. You have to have space for the machine to roll around so if you are limited by weather or space, or the $ 1500 price tag, the Frog may not be for you. But if you have nice weather outside or plenty of space outside, or inside, it is an outstanding machine for overall body fitness.

The Bowflex Tread Climber claims that the combination of three movements in one trainer burns more calories than traditional fitness equipment, and that's the major difference Bowflex was aiming for when designing what has now become their most popular product line.

This piece of equipment combines the forward motion of a treadmill, with the stepping motion of a stair climber, with a smooth elliptical type motion. What is the benefit?

It's actually been proven that you can get a better workout than walking or jogging, in less time, without the joint impact of running. The mixture of the three motions prevents muscle fatigue so you feel less tired, which will help you keep making progress towards your fitness goals.

There actually is a study that showed why it makes you feel less tired, even though it burns more calories as a treadmill at the same speed is because it causes less of something called Blood Lactate, which is lactic acid buildup from a workout. That's chemical that makes people feel exhausted after exercising, which can make it hard to stay motivated.

Since the Treadclimber causes 12% less lactic acid buildup than treadmills, and 38% less than ellipticals, that makes it easier to keep working out and getting results. That's very important to me, because you do not want to burn out, or become discouraged. You want to consistently make progress over time, and this unique design helps you do just that.

The Treadclimber is priced from $ 1500 to $ 2500 depending on the model. It can be used for interval training, however, it is for lower body exercise only. It also does not require much space to operate, unlike our friend The Frog.

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The Best Way To Burn Fat: EPOC

Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's “oxygen deficiency”. In fact, the term “oxygen debt” is still widely used to this day. In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed. Another use of EPOC is to fuel the body's increased metabolism from the increase in body temperature which occurs during exercise. EPOC is accommodated by an elevated consumption of fuel. THAT FUEL IS FAT!

The EPOC effect is greatest soon after the exercise is completed and decays to a lower level over time. Anaerobic exercise in the form of high-intensity interval training was also found in one study to result in greater loss of subcutaneous fat, even though the subjects expended fewer than half as many calories during exercise! In a 1992 Purdue study, results showed that high intensity, anaerobic type exercise resulted in a significantly greater magnitude of EPOC than aerobic exercise of equal work output.

OK, Clint! Enough of the exercise lingo! What does that mean to me?!?! It means, if your workouts are short and intense, you will continue to burn fat via EPOC for up to 38 hours after you finish. If you do LSD (steady state exercise on a treadmill, outside, elliptical, etc.) EPOC ends very shortly after you're done!

OK, fitness boy ?! How the heck do I do that ?! The easiest way to attain and maintain intensity is interval (fast / rest) training. Interval is the best of cardio and Tabata (20 seconds hard exercise / 10 seconds rest) is the King intervals!

By the way, there is a way to get the EPOC effect in your resistance training (lifting), too. Weight lifting using compound lifts, which means multijoint weightlifting exercises performing a weightlifting circuit that alternates between upper and lower-body exercises will place a greater demand on the involved muscles for adenosine triphosphate, or ATP for short. ATP is a high-energy molecule found in every cell. Its job is to store and supply the cell with needed energy. Increased demand for anaerobic ATP also causes a greater demand on the aerobic system to resupply the muscles with ATP during the rest periods and during exercise recovery.

So what does all this mean? It means that intensity is more important than duration. Exercise sessions need to be short, fast and hard. Cardio needs to be high intensity intervals, whether it is body-weight circuits, sprints, or some type of machine like elliptical or treadmill. Lifting must favor compound exercises such as squats, deadlifts, bench press, over isolation exercises like curls or leg extensions. The cardio sessions alone will give you the EPOC effect for up to 36 hours after exercise is over!

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10 Facts Worth Knowing About Alkaline Water

If you have followed posts and stories on the web, it is likely that you have heard some great things about alkaline water. So, what is alkaline water all about? Is the hype worth it? In this post, we will talk about ten facts that are worth knowing.

1. It is important to understand the difference between natural and alkaline water. In general, tap water as a pH level of 6 or 7. The nature of a substance with regards to alkalinity and acidity is measured on the pH scale. Alkaline beverages have a pH balance of 8 or more.

2. Most people, who claim great things about alkaline drinks and diet, believe that replacing tap or regular drinking water with a higher pH choice will help to neutralize the acid in the body. With reduced acids in the body, many of the health issues can be at bay.

3. Naturally, water picks up minerals it passes over rocks around streams and waterfalls. This leads to an unexpected increase in the pH level. Since most people do not have access to alkaline water, many brands sell alkaline water that's manufactured artificially through the process of electrolysis.

4. It is believed that alkaline water can help in controlling blood sugar levels and can the metabolism rate of the body. However, the research in this regard is very limited, but with the information available and feedback received from a wide number of users around the world, the benefits seem to be true to some.

5. Most the brands that sell vitamin enhanced water often contain other minerals, which are known to be beneficial in the body. One of the studies published by World Health Organization had actually warned people against drinking water that's low in mineral content.

6. Although there is limited scientific evidence, it is believed that alkaline water works for better hydration rate, and the presence of electrolytes actually adds to the energy levels of the body. The information is limited, but high pH water is known for being ideal for joint and body pain.

7. If you are looking for alkaline water, it is a good idea to check online and find the right brands. Look for brands that sell water and other beverages, with an at least pH level of 9 or more. The more alkaline the water is, the better are the benefits.

8. While there are no known side effects of water, it is important to talk to your doctor if you have any medical problems. This just helps in avoiding any additional conditions.

9. Also, there is no proof that water is a treatment for any health condition. However, it certainly is a better choice and alternative to regular drinking water.

10. When you check the brands, check the added minerals, so that you can be assured of the quality of the beverage. The more minerals and electrolytes added the better are the benefits.

Check online now to find the right brands!

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Tips To Use Garcinia Cambogia Pills For Greater Weight Loss Results

Garcinia Cambogia is Asian fruit that mimics a small pumpkin. Its rind has hydroxycitric acid that has been proven to help in decreasing weight and lower cholesterol. It is this acid that is extracted from the fruit to make weight loss pills. The pills when taken prevent the formation of fats in the body by blocking enzymes that lead to weight gain. With the blockage, the body is able to break down stored fat cells increasing fat burning and metabolism. The HCA also increases brain serotonin levels, limiting appetite and boosting energy.

As a fat burner, Garcinia Cambogia blocks adenosine triphosphate citrate from converting unused energy into fats. This results fat production and increases energy. As an appetite suppressant still under weight loss the acid in pills increases the levels of serotonin in the brain. This is the neurotransmitter that controls appetite and reduces emotional food cravings and urges to consume calories. The weight loss pills also enhance mood since the HCA helps in managing stress hormones and pregnancies emotional issues like binge eating, emotional overeating, and mood disorders. It also enhances better sleep habits.

Garcinia Cambogia weight loss pills are however as effective as they are used. When you are careful with your intakes, you definitely will enjoy better weight loss results using the pills. Below are some helpful tips that can help you get the best results with the pills.

Tip 1 – Choose quality garcinia cambogia pills. Considering how the popular weight loss pills have become, there are so many brands offering the pills in the market. It is best that you stick with products that are superior in quality and those that are pure. Your product should contain adequate percentages of the hydroelectric acid, which is the active ingredient in the plant. It should also have positive customer feedback, testimonials and documentation to demonstrate effectiveness and quality. You also want to choose a product from certified manufacturer and one that is FDA approved.

Tip 2 – Adapt healthier eating habits. With the garcinia Cambogia pills suppressing appetite and curbing hunger cravings, adapting healthier habits will not be that easy. Watch your portion sizes and make wiser food choices to enjoy the best results when using quality pills.

Tip 3 – Exercise more with the new boost of energy. Energy boost is among the advantages you stand to enjoy when using the pills. Put the energy into good use by adapting to a good workout routine. Light exercises on a daily basis may be all you need to boost your weight loss efforts. You should also ensure that you drink lots of water, especially when using the supplements because hydration goes a long way in burning fat process.

Tip 4 – Take the pills as directed. Your daily dosage should come clearly indicated in the package. Make sure that you adhere to the directions or use and dosage so you can enjoy expected weight loss results. Find out whether it is okay to take the pills together with other supplements if you are considering doing so.

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Weight Loss Tips and Tricks For Effective Weight Loss

Everyone wants to look good today, especially the young. But more and more people today understand that looking good need not be healthy, and being healthy is more important than just looking good. Of course, the better deal would be to look good and healthy.

Many would assume that you can just lose some weight or pockets of unwanted fats here and there in your body; and that constituents weight loss to good health. But nothing is farther than the truth. To lose weight and keep healthy is to burn more calories compared to what you take in.

Your optimal weight is measured by your BMI which reflects your height and weight measurements to the amount of fat in your body. More and more Americans are overweight today as they consume more saturated fat or processed foods which attract more diseases.

Losing weight is usually easy for many but the challenge is maintaining the weight loss. However, if you adopt a weight loss program on a regular basis, it will be easy.

Tips and Tricks
Here are a few tips and tricks for your weight loss program to work effectively.

Have more low nutrition foods, such as fresh fruits and green veggies; these contain less calories and high fiber, which translate to faster weight loss and keeping extra weight at bay. Avoid highly Saturated fatty foods like deep fried foods as extra fat is always stored away as excess fats.

Part of the weight loss maintenance program calls for a fewer food selection especially snacks. The fewer choices you have in front of you, the less tempted you are to binge.

Drinking lots of water or low calorie beverages is an excellent way to keep your weight consistent as you get full with water instead of fats.

Listen to your mom who always tells you to chew your food. There is a lot of truth in that advice as it would take you longer to finish your meal, which you would feel fuller than if you were to gobble down quickly.

It is crucial to stabilize the amount of sugar in your blood to maintain your weight loss. This can be achieved by eating the right types of food such as whole grains and dried beans which release their glucose slowly into your blood streams.

Others who love the hot pepper have the advantage of another way to maintain their weight loss by taking on a bit of hot pepper with mustard on their meals. This easily increases the body metabolism by 25%.

Changing certain foods will go a long way as in using low fat and sour cream instead of the full cream. Changing the way you cook your foods or how they are prepared gives you greater control over maintaining your weight loss.

There are so many ways you can work on to lose weight and to maintain it.

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Dieting: Good or Bad

Many say dieting is a bad word; the joke about this word is that it has the word 'die' in it. So, it's a 'do or die' thing. It may be hard to diet but it should not lead to mortality, although one must be careful and wise in choosing your diet plan or method. The wrong way of dieting can lead to adverse effects on your body and health which everyone wants to avoid. We should only embark on dieting with the objective of being healthy, with looking good coming alongside.

Why is it so hard for many people to find a good diet plan that works for them? And even harder, is sticking to that effective dieting.

Sources for Dieting
As there are so many plans in the market today, and many more homemade or self-professed plans, it is no wonder why many fail to find the right plan for themselves. The choice list of dieting is just too long. Yes, one can try them all; one at a time. You may lose a few pounds with this and that plan but the pounds tend to come back, and that can be so frustrating.

Many think they can find their ideal diet plans on television as diet ads come on like crazy nowdays. Or by looking on the streets where billboards are packed with dieting adverts. Friends and family will have no end on which plans you should go for. They are always full of opinions on dieting.

Before you embark on any plan, no matter how popular and effective it may have been promoted, the best way is to check out each of these plans personally; after all, it is your body that needs to lose weight, and no one knows your body better than yourself.

Make time to research on each diet plan that you may want to consider engaging in. Read through its 'fine prints' if you have to, in order to understand exactly what dieting entails.

Good and Bad diets
When you are armed with sufficient knowledge about each diet plan, you are wise to gauge which is a good diet and which is not. Each dieting plan ventures distinct components that differentiate them and this is what you would need to discover. For instance, good diet plans teach you how to set reasonable goals that are achievable. They should also motivate you along the way to keep going till even beyond; that is, maintaining your weight loss.

Good diets help in developing new good eating habits. Learn to get rid of bad eating habits and replace them with good ones. Good diets are flexible and not restrictive to adjust to our body needs, as the body adjusts to what is fed into it. Good diets encourage you to exercise to ensure that your body looks good with the right food intake.

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Different Types of Diet Plans

As many people who want to diet, there are almost that same number of diet plans available, whether in the market or self-professed. These plans are similar as well as different in their arrangements, ingredients and calorie computations.

Let us look at some of the more popular diet plans that have made many happy with their effectiveness.

Diet Charts
A diet plan can come in the form of a diet chart as recommended by a professional dietician; it can also easily be accessed from the Internet today. The diet chart guides the user through a food rule that ensures weight loss.

The Atkins diet
The Atkins plan is world restructured today for its low-carb structure. Although you skip all carbs at the start of the Atkins diet plan, it is slowly put back when you do not lose any more weight.

The South Beach Diet
The South Beach plan is very popular with its book release or online version. All that is in this diet program is to ensure that you have 3 healthy meals a day, with even some healthy snacks.

The SlimFast diet
The SlimFast plan requires you to take its two shakes; one for your breakfast and another for lunch before you can have a normal dinner meal. The day SlimFast shakes are to keep the calories low in your body which helps in your weight loss objective.

The Weight Watchers diet
The Weight Watchers plan is all about eating what you like but in the right portion so that you will take in sufficient nutrition for a healthy body. It is really a call to changing your lifestyle which might include exercising.

The Subway diet
The Subway diet is found to be quite effective in weight loss due to its low fat in its ingredients in a Subway sandwich. There is no cooking; hence, no saturated fats to boost calories.

But any good diet plan must be flexible enough to avoid over eating or adverse effects to your health. The diet plan that you choose should be suitable to your body, fun enough to keep you motivated to continue until you achieve your weight loss target and allow you variety to ensure that there are sufficient nutrients and minerals which are needed by your body to stay healthy .

The plan that you choose should not put you off food which might lead to a food disorder known as anorexia, which can be fatal. You should not choose the plan that works for your friends or family members because each person is different and their bodies have different make ups and needs that there is no such thing as 'if it works for me, then it will work for you' diet plan. Here, there are numerous diet plans in the market for your choosing. So, choose wisely.

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Weight Watchers Vs Jenny Craig Vs Herbalife Vs Isagenix

The weight-loss industry is big business, and getting bigger – in spite of the recession. A recent study highlighted just how big the financial side of the industry is. Based on the findings of Marketdata's 11th edition of the US Weight Loss & Diet Control Market study, the worth of the weight loss industry was estimated at $ 61 billion in 2010. There are a lot of weight loss solutions out there, using various methods, at a range of prices. Let's make an unbiased evaluation of four of them; two widely advertised on television, Weight Watchers and Jenny Craig, with the other two marketed via network marketing, Herbalife and Isagenix.


Pasta, steak, cheese, ice cream … You can eat what you want on Weight Watchers. While the popular weight-loss plan has been overhauled, the basic principle of eating what you love remains – though the program steers you toward healthier foods with its points system. In its new program, called Beyond the Scale, fitness also takes a larger role. You'll be encouraged to exercise every day.

Weight Watchers is not so much a diet as it is a lifestyle-change program. It can help you learn how to eat healthier and to work out, so you lose the weight permanently. You can follow the plan online on your own. You'll track your food choices and activity, chart progress, and find meals and workouts. There's a coaching option if you prefer one-on-one guidance by phone, email, and text. You can go to group meetings, where you'll weigh in. A Consumer Reports survey found that people who attend meetings were more satisfied with the program and lost more weight than people who just participated online. While Weight Watchers sells its food in grocery stores, the program teaches members to choose their own food using a point system. This method, while effective, may have a weakness in that you are assigning point values ​​to food and allowing a certain number of points daily. While this method is effective in restricting calories, it is not necessarily a good method to teach healthy eating. A monthly pass to attend unlimited meetings will run you $ 39.95 per month, and the online counseling plan costs $ 47.90 for the first month plus $ 17.95 for each subsequent month which is really reasonable, considering the cost of weight loss supplements of other programs.


Jenny Craig has a comprehensive weight loss package that includes more than just food. Their program includes prepackaged low-calorie food, a consultant to offer support in person by phone, online tools to help you plan and track meals, and an a workout program. There are no hidden foods, “detoxes”, or menus loaded with exotic meals.

At first, you'll eat Jenny Craig's menus of 70 prepackaged meals, each at about 1200 calories. If your starting weight is particularly high, that could vary. In one study, Jenny Craig clients lost an average of 10% of their initial weight during the first year on the plan. Jenny Craig allows for fresh fruits and vegetables as well as low-fat dairy products. The Jenny Craig philosophy, which is sound, is low-fat foods that are rich in water, fiber, and protein to make you feel full, combined with non-starchy vegetables.

The Jenny Craig program is highly effective and nutritionally sound. However, Jenny Craig is very expensive, at about $ 100 per week.


Herbalife is a health supplement company focusing on weight-loss and overall health. Most of their products contain protein, fiber, vitamins, minerals and, sometimes caffeine. There are four components to their quick-start program: Formulas 1, 2 and 3 and Herbal Tea Concentrate. For the best results, you must take all four. Herbalife gained popularity in the 80s, as a network marketing company, meaning you order products from an independent distributor or from their website. Currently Herbalife has a positive BBB rating.

Herbalife's flag is their meal replacement shake. According to the website, Diet Spotlight, “Using meal-replacement shakes to lose weight is an effective option.” The problem is that you will spend up to $ 92 to $ 95 each month and that's just the starter package. “Though not expensive for a starter kit, which contains other additional supplements just a shake, for many companies, $ 90 + a month for just shakes is rather expensive.

There have been complaints about the taste but I chalk that up to people who need to lose weight generally crave food that taste sweet and anything less than that proves distasteful to them, at least early on. As for results, Herbalife has very good reviews.


Isagenix is ​​a supplement company offering weight-loss solutions since about 2002. These products are sold via network marketing via independent distributors. Their most predominant products are meal replacement shakes, cleanses to flush toxins from the body, and energy boosters. They have clinical trials backing the effectiveness of the ingredients of most of their products.

One point of concern is price. Isagenix products are absolutely on the high end of the health supplement spectrum, at $ 350 for a 30-day weight loss program. There was also a significant level of complaint about taste, which again, I somewhat chalk up to the clientele. While people in the dieting world would complain, people in the fitness world would probably not because of the difference in their palates.

Although lacking in proof via clinical trials on their website, the science behind using protein and fiber to curb appetite and using cayenne and green tea to increase metabolism is absolutely sound.

These are just four of the prominent weight loss systems available on the market today. There ar many more. If you take your time and do some research, there is a solution that will get you to your goal weight, teach you how to eat, and not do much damage to your wallet.

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