Losing weight is not a rocket science. And the good thing is you do not have to juggle a million rules in order to achieve your weight loss goals. This article explains 6 easiest ways of losing more weight. Read on to know more.
1. Go For the Treadmill instead of Dumbbells
With only 20 minutes of resistance exercise per day, you can get rid of belly fat. On the other hand, cardio exercises can not work as effectively as resistance exercise. Even if you leave the gym, you will be able to burn calories provided you do strength training on a regular basis.
2. Sleep in a dark room
According to a 2014 study, if you sleep in a dark room at night, you will be less likely to overeat the next morning. As a matter of fact, exposure to light at night can disturb the metabolic rhythms of your body influencing the hunger-regulating hormones. As a result, you end up eating a bit more in the morning.
3. Do not do multiple tasks while eating
If you are trying to lose weight, stop multitasking. According to experts, if you eat while driving, watching TV, or playing games on your phone, you should stop this habit. The reason is that you end up eating a lot more while performing these activities.
Actually, your brain is not good at doing multiple tasks at the same time. When you do multiple activities while eating food, your brain will not be able to know how much you are eating.
4. Go for fat, protein and carbohydrates
What do you eat? Is your food rich in carbohydrates, healthy fat and protein? If it does, you are doing a great job. You can prevent a lot of problems, such as overeating, sugar crashes and insulin spikes if you adopt this habit. All you have to do is make the three things part of your diet. Carbohydrates provide lots of energy. On the other hand, fat, fiber and protein tend to hamper digestion and the emission of carbohydrates to reduce hunger.
5. Get Social
You may not want to underestimate the importance of being social. It's a good idea to be accountable to someone. It's really important for you to maintain your weight and stick to your routine.
6. Use Smaller Plates
If you have no idea of the small plate method, you may want to dig through your kitchen cupboard. As a matter of fact, plate size makes a great impact on how much you eat. According to a research study, if you use smaller plates, you will be able to eat 52% less food than those who eat in big plates.
So, if you have been made up your mind to lose the extra pounds, we suggest that you follow these easiest methods. You will end up losing a lot of weight provided you stick to your routine. With time, maintaining your weight will be a piece of cake for you and you will always look slim. Hope this helps.