With the passage of time, our metabolism tends to slow down, which makes it harder for us to lose weight. Why does this happen? After age 20, the muscle mass of human body decreases by 2% per year. But if you are over 20 and you still want to lose weight, use the following tips. Read on.
1. Weight train
With muscle loss, your metabolism slows down. If you want to maintain your muscle, you may want to exercise on a daily basis. You can go for weight training and resistance training, for instance. All you have to do is engage your muscle so as to prevent the loss. Some good exercises include yoga and push-ups.
2. Get enough calories
Most people think reducing calorie consumption helps with weight loss, but this is not true. If you do not eat enough food, your body will not have enough energy for maintenance. Therefore, you may want to get enough calories.
3. Do not skip meals
You may not want to skip any meals as it helps your body burn fuel in an effective manner. Ideally, eating three meals on a daily basis is a good idea. If you skip meals, your body will not have enough energy to burn. As a result, you may get weaker, which will have a negative impact on your immune system. A weak immune system may invite many diseases.
4. Eat enough protein.
If you want to boost your metabolism while maintaining your muscle mass, make sure your meals have enough protein. For instance, if you are a woman and you weigh 150 pounds, you may want to get around 86 grams of protein on a daily basis.
Here it's important to keep in mind that the protein should come from quality sources like fish, beans, and lean meats. Protein helps you balance your blood sugar levels. This helps you prevent gain gain, and you will stay full for a longer period of time.
5. Drink water
According to research, if you are not hydrated, your body will not be able to burn as many as it should. Therefore, it's very important that you drink water during the day. As a matter of fact, dehydration can lead to serious health issues, especially in summer when you really need a lot water.
6. Check your hormone levels
If you are a woman, you can get in touch with a good doctor to get your hormone level examined. Actually, if the levels are not good, it can affect post-menopaal women's weight.
After a thorough check-up, your doctor will let you know if you really need to make an effort to level your hormones. After consultation, make sure you follow the advice of the doctor to lose weight fast.
So, if you are over 20 and you have been trying to shed the extra pounds as fast as possible, we suggest that you follow the 6 tips given above. This way you will be more likely to lose weight and get a slimmer physique.