Losing fat is not an easy goal. However, if you get advice from a professional or follow some tried-and-tested methods, the goal can be a bit easier to achieve. If you have been looking for an expert, we suggest that you follow the tips given below. The tips may help you shed the extra fat. Read on to know more.
As far as workouts are concerned, you may not want to ditch heavy weights. For most people who want to burn the extra fat, lifting heavy weights for 5 to 8 reps is a good idea. Moreover, focusing on big lifts, such as bench press, deadlift, and squat works for most people. We suggest that you go as heavy as you can.
According to experts, resistance training does help with fat loss; however, you may not want to follow the straight-sets method. Aside from this, you may want to rearrange your workouts. For instance, you can add supersets, dropsets and circuits for better results. Moreover, you may want to keep your heart beating fast and take short breaks.
Do not Rest A Lot
If you just want to lose weight, it's not a good idea to catch your breath for prolonged periods. Ideally, when you are leaving out, you may not want to rest for up to 30 seconds, not more than that. Taking too much rest is not good for your weight loss.
Do you avoid cardio? If you do, you may want to consider metabolic finishers, especially if you are into resistance workouts. For instance, you can add 5-minute finishers post your strength training workouts. You can try out battling ropes, kettlebell swings, double-unders, and prowler sprints, just to name a few.
High-Intensity Interval Training
HIIT or high-intensity interval training helps you burn a lot of calories. Aside from this, it can boost your calorie burning process after exercise. If you spend most of your time at your computer desk in the office, HIIT is a great choice for you as it can burn calories faster.
HIIT And Alternatives
For HIIT, you can use the elliptical, stair-climber or treadmill. As an alternative, you may consider gridiron or hills. This can help you benefit from the weather and find a source of motivation to train outdoors.
Cycle Your Carb Consumption
For weight loss, it's a good idea to cycle your carbohydrates consumption. In other words, you may not want to consume more than 100 grams of carbohydrates per day.
Get Rid Of The Junk Foods
If you binge on some foods, such as candy and snack foods, you may want to remove them from your kitchen. However, it's OK to have a little bit of anything. But if you find it hard to fight your temptation, you should get rid of all of those things from your house.
So, if you have been looking for some effective ways of losing fat faster, we suggest that you check out the 8 tips given in this article.