If your object is to lose weight and feel great, then you need to stick to effective weight loss strategies. Nothing is more important than consistency when it comes to losing weight.
Also, you need to eat effectively also if you want to give your body the proper nutrition and shape that you want it to have. You do not want to do a 30-minute workout, and then right after – eat a bowl of sesame chicken.
I want to share with you seven weight strategies that will keep you on track, and prevent you from earning back the pounds that you have already lost.
For some people, weight piles on quickly, and comes off super slow. Moreover, for others, weight piles on slowly, but burns super fast. Part of this is due to metabolism, but at the end of the day, it just comes down to proper weight loss management.
Here's the first of the seven weight loss strategies that I want to share with you:
1) Exercise 3 – 4 times per week
I regularly workout four times per week. Also, I also take a protein shake to help build muscle because I want a lean muscular shape. Since you are looking to lose weight, do not purchase the protein shakes with 100 grams of protein and 1000 calories per serving.
2) Drink a two quarts of water every day
Water is your best friend when losing weight. Find a fun sports bottle, fill it up, and drink it entirely from the beginning of your workout till the end.
3) Eat right
You can not expect seeing great results if you do not eat right. Do not do a 30-minute workout and then drink a cup of Pepsi Cola as a substitute for water. Also, stay away from fatty foods, and start eating healthy.
4) Go running
Running is great for the body, and is one of the most efficient of all of these weight loss strategies mentioned here. Buy a treadmill or go running outside with friends four days per week. Also, no, running in place does not count.
5) Train with weights
Light weight training will help to turn your fat areas into muscle. Do not be surprised when you start to look more attractive in the mirror after two weeks of weight training.
6) Get much sleep
Sleep is important. Critical. Do not exercise on fumes and try to “rush” results. Get 6-8 hours of sleep every night, and wake up refreshed and ready to take on your day.
7) Take a laxative
I had to toss this one in as a part of these seven weight loss strategies. Even though the direct impact will be on your belly area, it will also help you to lose overall body weight too. Plus, it is healthy for you. However, do not take it every day. Consider using it once a week if your system can not “get it out” on its own.
Take these seven weight loss strategies and use them as part of your weight loss plan today.