If you have been trying to lose weight and improve your fitness levels, then you may have come across advertisements for Bodyweight Burn, a weight loss and fitness program by health and fitness expert Adam Steer, and you may have wondered what it's all about. If you have, here is a breakdown of what the program involves so that you can decide if the Bodyweight Burn plan could work for you.

The Bodyweight Burn plan provides you with a workout plan and a diet plan that are designed to help you lose weight by you working out for just 21 minutes per day and without any need to go to a gym or for the use of any special equipment.

The workouts, which are all based on 21 minute sessions, are broken down into three types, called cardioflow, afterburners, and metabolic muscle sessions, each of which are proven weight loss techniques.

Cardioflow

The equation for losing weight is very simple; you need to burn off more calories than you consume, so cardiovascular exercises that raise the heart rate should be a part of any good weight loss program. In this case, the focus is an interval training, which has been proved to be more effective than things like jogging. Cardiflow is a series of exercises that flow from one to the other and the routine is designed to give you all the benefits of cardio, without the long recovery time that would experience after something like a long run.

Afterburners

The afterburner sessions are designed to boost your metabolism and keep the metabolic rate high long after the session has finished. That will mean that you will be burning more calories after the session simply by going about your normal daily routine.

Metabolic-Muscle Sessions

The Metabolic-Muscle sessions are muscle-building exercise, but it does not involve lifting weights and it is not designed to leave you looking like a body builder. What it is designed to do is tone up the muscles and increase muscle mass. This is useful in weight loss plans, because it takes a lot of calories to build and maintain muscle mass.

Nutrition plan

As well as the training manuals and training videos that come with the Bodyweight Burn plan, you also get a nutrition plan to follow, which includes information on the right and the wrong types of foods to eat when you are trying to lose weight.

Would Bodyweight Burn work for you?

Despite some of the wild claims of some weight loss plans, there is no easy way to lose weight. Weight loss happens when you exercise, you eat a healthy diet, and you burn off more calories than you consume. What is quite refreshing about this weight loss plan is that it does not make any claims that it is a shortcut to weight loss. Instead, it is a series of workout routines, based on proven concepts, which are designed to be followed at home for just 21 minutes a day.

A combination of cardio, muscle-building and metabolism boosting exercises will help you lose weight if you also eat a healthy, low-calorie diet, but you will have to put in the effort of you want to see any real drop weight with Bodyweight Burn .