Browsing: Weight Loss

6 Ways to Lose More Weight After You Are Over 20

With the passage of time, our metabolism tends to slow down, which makes it harder for us to lose weight. Why does this happen? After age 20, the muscle mass of human body decreases by 2% per year. But if you are over 20 and you still want to lose weight, use the following tips. Read on.

1. Weight train

With muscle loss, your metabolism slows down. If you want to maintain your muscle, you may want to exercise on a daily basis. You can go for weight training and resistance training, for instance. All you have to do is engage your muscle so as to prevent the loss. Some good exercises include yoga and push-ups.

2. Get enough calories

Most people think reducing calorie consumption helps with weight loss, but this is not true. If you do not eat enough food, your body will not have enough energy for maintenance. Therefore, you may want to get enough calories.

3. Do not skip meals

You may not want to skip any meals as it helps your body burn fuel in an effective manner. Ideally, eating three meals on a daily basis is a good idea. If you skip meals, your body will not have enough energy to burn. As a result, you may get weaker, which will have a negative impact on your immune system. A weak immune system may invite many diseases.

4. Eat enough protein.

If you want to boost your metabolism while maintaining your muscle mass, make sure your meals have enough protein. For instance, if you are a woman and you weigh 150 pounds, you may want to get around 86 grams of protein on a daily basis.

Here it's important to keep in mind that the protein should come from quality sources like fish, beans, and lean meats. Protein helps you balance your blood sugar levels. This helps you prevent gain gain, and you will stay full for a longer period of time.

5. Drink water

According to research, if you are not hydrated, your body will not be able to burn as many as it should. Therefore, it's very important that you drink water during the day. As a matter of fact, dehydration can lead to serious health issues, especially in summer when you really need a lot water.

6. Check your hormone levels

If you are a woman, you can get in touch with a good doctor to get your hormone level examined. Actually, if the levels are not good, it can affect post-menopaal women's weight.

After a thorough check-up, your doctor will let you know if you really need to make an effort to level your hormones. After consultation, make sure you follow the advice of the doctor to lose weight fast.

So, if you are over 20 and you have been trying to shed the extra pounds as fast as possible, we suggest that you follow the 6 tips given above. This way you will be more likely to lose weight and get a slimmer physique.

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6 Easiest Ways to Lose More Weight

Losing weight is not a rocket science. And the good thing is you do not have to juggle a million rules in order to achieve your weight loss goals. This article explains 6 easiest ways of losing more weight. Read on to know more.

1. Go For the Treadmill instead of Dumbbells

With only 20 minutes of resistance exercise per day, you can get rid of belly fat. On the other hand, cardio exercises can not work as effectively as resistance exercise. Even if you leave the gym, you will be able to burn calories provided you do strength training on a regular basis.

2. Sleep in a dark room

According to a 2014 study, if you sleep in a dark room at night, you will be less likely to overeat the next morning. As a matter of fact, exposure to light at night can disturb the metabolic rhythms of your body influencing the hunger-regulating hormones. As a result, you end up eating a bit more in the morning.

3. Do not do multiple tasks while eating

If you are trying to lose weight, stop multitasking. According to experts, if you eat while driving, watching TV, or playing games on your phone, you should stop this habit. The reason is that you end up eating a lot more while performing these activities.

Actually, your brain is not good at doing multiple tasks at the same time. When you do multiple activities while eating food, your brain will not be able to know how much you are eating.

4. Go for fat, protein and carbohydrates

What do you eat? Is your food rich in carbohydrates, healthy fat and protein? If it does, you are doing a great job. You can prevent a lot of problems, such as overeating, sugar crashes and insulin spikes if you adopt this habit. All you have to do is make the three things part of your diet. Carbohydrates provide lots of energy. On the other hand, fat, fiber and protein tend to hamper digestion and the emission of carbohydrates to reduce hunger.

5. Get Social

You may not want to underestimate the importance of being social. It's a good idea to be accountable to someone. It's really important for you to maintain your weight and stick to your routine.

6. Use Smaller Plates

If you have no idea of ​​the small plate method, you may want to dig through your kitchen cupboard. As a matter of fact, plate size makes a great impact on how much you eat. According to a research study, if you use smaller plates, you will be able to eat 52% less food than those who eat in big plates.

So, if you have been made up your mind to lose the extra pounds, we suggest that you follow these easiest methods. You will end up losing a lot of weight provided you stick to your routine. With time, maintaining your weight will be a piece of cake for you and you will always look slim. Hope this helps.

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Foods You Should Avoid While Losing Weight

Healthy food means to eat clean and organic while keeping you away from the chemical and sugar rich foods. However, without even realizing their presence, our diet includes a major portion of artificial food content and high calories that claims to be significantly low. Such foods forms acids in the body and they are required to be eliminated as soon as possible. The foods creating inflammation disturb the hormonal balance in the body, congest the liver, and higher the blood sugar levels, as result, it nullify the efforts of restoring the good health.

Foods You Should Avoid While Losing Weight: –

  • Low Fat Ice Creams – Even when your ice creams are low on calories and loaded with the fruits, there are still lots of sugar content and harmful trans fat hidden inside the cup that make you gain weight. Moreover, the artificial colors and flavors are nothing to do with your than worsening the situations. Instead, make your own ice cream at home with the natural fruit flavors less of harsh chemicals.
  • Thin Crust Veggies Loaded Pizza – People used to think that not all pizzas are bad for your health, however even the thin crust slices are loaded with cheese that contains saturated fats and processed so heavily to make you gain those extra pounds easily. Go for home whole wheat crust, healthy sauce, superfoods pizza along with the right cheeses.
  • Zero Calories Drinks – All that fizz drinks claiming zero calories in the cans are the way to distract you from eating healthy. It is extremely acidic, hence; it takes more than 30 cups of water to neutralize the acidity of a single can. Such residues are hard on the body and make an evil impact on your kidneys.
  • French Fries – The trans fat and acrylamide present in the food cause inflammation in your body. It is also a greater cause of many other serious problems in the body including heart diseases, weight gain, cancer, etc. Try out finding how to cook them to maximize the nutrients and eliminate the formation of acrylamide.
  • Potato Chips – When the white potatoes are deep fried it produces the highest level of toxic acrylamide which is the main reason of accumulation of the fat. As they are loaded with the healthy herbs, it does not mean it will save some calories for you. Instead, try indulging in the crispy sweet potato chips and you will not miss the original chips for sure.

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6 Things You Need To Know About Weight Loss

The internet is full of information about weight loss, and if you try to go through all the information, your head will start spinning. This article does not revolve around weight loss tips. Instead, it lets you know some general things that you need to know about weight loss. Read on.

1) Make a commitment

As the first month of the year approaches, most people promise them to lose weight. For a few days, they go for a morning jogging and stay away from fast food. But they get back to their old routine after a while.

What we mean is that if you really want to lose weight, you have to have a lifelong commitment. Moreover, even after you got that slim body, you still have to stay away from fast food and eat only healthy stuff. Moreover, you should make it part of your routine to exercise.

2) Diet Matters a lot

There is no doubt that exercise can help you get slimmer, but if you do not avoid junk food, you will gain that weight back again. On the other hand, if you opt for healthy diet only, you will see amazing results before long. What you need to do is buy natural foods, not processed foods.

3) Go Beyond Cardio Workouts

Do you want to look great? If so, your body composition should be important to you. Therefore, you may want to go beyond cardio workouts. Like cardio workouts, resistance workouts carry a lot of importance in the here and now. As a matter of fact, these workouts tend to tone your body and rid you of the extra fat. They include bench presses, squats or pushups.

4) Stay Committed

For losing weight and staying healthy, you may want to stay healthy. What does this mean? This means that you have to do a lot of hard work. You do not want to make excuses when it's time to do your workouts. As a matter of fact, the best time for this is when you do not really want to do it.

Aside from this, you also need to have a commitment to eat healthy. You may want to stay committed to lose weight and look better.

5) Mix Things Up

At times, it is easy to adopt new habits and patterns. Sometimes, mixing things up can also give you great results. For instance, you can do an exercise that you have never done before. Or you can eat a meal that you have never tasted before. So, It's a good idea to do something new to make your commitment a bit more fun.

6) Be Active Through the Day

You need to have the required energy to do your workouts and meet the goals. The good news is that you can burn around 500 calories just by being a little more active through the day. So, do not sit idle and stay active during the day.

So, these are 6 things that you should consider when losing weight. Hope this article is helpful.

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5 Evidence-Based Weight Loss Tips

As far as weight loss goes, you may have heard / read a lot of myths. People are suggested to do different type of activities and most of the activities are not based on evidence. However, over the years, experts found tons of strategies that can help you lose weight effectively. Given below are 5 of them.

1. Drink Water Before Meals

You may have heard that drinking water is good for people who want to lose weight. And this is true. Actually, water boosts your metabolism and helps you burn a lot of calories. According to a study, if you drink half a liter of water before your meals, you will lose a lot more weight.

2. Eat Eggs For Breakfast

You can enjoy a lot of benefits if you eat whole eggs. And one of these benefits is that eggs help you shed a lot of weight. According to studies, if you replace your grain-oriented breakfast with one or two eggs, you will have fewer calories for the following day. As a result, you will shed more weight and body fat.

For some reason, if you can not go for eggs in your breakfast, you can go for another alternative. You can opt for protein as well.

3. Drink Coffee

Most people suggest that you should not drink coffee if you want to lose weight fast. But it's not true. As a matter of fact, quality coffee contains antioxidants that offer a lot of benefits.

According to a lot of studies, coffee contains caffeine that triggers your metabolism. As a result, you end up burning more calories. All you have to do is make sure you do not add a lot sugar or high-calorie ingredients as it will cancel the benefits of the coffee.

4. Drink Green Tea

Keep in mind that green tea also offers a lot of benefits. As mentioned earlier, it also helps with weight loss. Actually, green tea is heavy with a little bit of caffeine and catechins, which is an antioxidant.

Many experts believe that green tea can help you shed the extra pounds. So, it's a good idea to drink green tea on a regular basis so you can achieve your weight loss goals.

5. Use Coconut Oil For cooking

Coconut oil is good for you. As a matter of fact, it has a lot of special fats known as medium chain triglycerides. They are metabolized in a different manner. Actually, these fats boost your metabolism and help you lose 120 calories in 24 hours. Apart from this, coconut oil helps you control your appetite. As a result, you can cut down on your calorie consumption.

Here it's important to keep in mind that you do not have to add this oil to what you already eat. What you need to do is replace your cooking fats with quality coconut oil.

Long story short, if you have been looking for some evidence-based weight loss tips, you may want to check out the 5 tips given in this article.

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Effective Weight Loss Diet and Tips

A healthy mind lives in a healthy body. This is what we have been taught since our childhood. A good fit and toned body is the master key to well being of an individual. Meanwhile, maintaining a regular healthy routine and adhering to it strictly is no easy task. It requires a lot of skill, dedication and hard work to achieve such a feat. People take up various diet plans, crash dieting, exercising, gimming, cardio and various other fat and weight loss techniques just to ensure that they lose their extra belly fat as early and easy as possible.

Importance of Fit Body

Whenever we see a person, the first thing we see is his / her physique. The first impression is also the last impression, which means that if you have a good body shape and structure; people will be attracted towards you more easily. Also, it gives an inner boost to our morale that being fit is good for our health as well. A healthy person always wants to be effective and efficient in his work which makes him someone different and better than the rest. Thus, a healthy mind lives in a fit and healthy body.

Weight Loss

Obesity is the case with more than 70% of the world population. This problem can not be cured overnight and so, is very important to be treated and deal with patience, hard work and dedication. Although it is no impossible task to lose weight, it is necessary at the same time to keep in check the food that we consume and what the proportions are we consuming that food in. The intake of an unbalanced diet and that too in large quantities can harm our health adversely and make us obese. Thus, weight loss can be done through a number of exercises and techniques, and also by taking a nutrient rich balanced diet.

Diet and Techniques

A balanced is a diet that contains all the proteins, vitamins, minerals, fats and carbohydrates in equal proportions. To ensure that this diet is taken in the right way, an average person must drink at least 8 glasses of water or almost 2 liters of drinking water. This helps to maintain a balance between the food and liquid supplements in our body, which is made up of almost 70% of water.

Regular exercises and cardio training also helps in the weight loss process. An average person must exercise daily for at least 30 minutes and also take a walk for at least 30 minutes a day. Maintaining a health and nutrition rich routine is the only way out to naturally lose weight through a proper weight loss diet.

Conclusion

Only proper diet and exercise is helpful for a person who is looking to lose weight. No other equipments, sauna belts, antibiotics or weight loss packages help in reduction of weight. They are all for money in the market. No company can make an individual fat to fit in just 15 days or 2 weeks time. It is a continuous and rigorous exercise which yields results in the long run, if practiced regularly.

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Are You Fat?

“Pamela” despairs of ever reducing her weight permanently. She'd tried many diets and weight-loss programs. Always lost some weight but then earned it all back – plus a few additional pounds.

Her mistake was to focus on food.

Any diet plan will help you to lose weight in the short-term. But because the focus is on food (especially deprivation) you'll gain the fat back when the diet program ends.

To keep yourself trim and healthy,

-stop focussing on what and how much you eat
-be aware of your negative self-hypnosis
-use positive hypnosis to deal with the cause (s) of your overweight and overeating.

We are not referring to people with a glandular or other genuinely medically-caused fat condition.

There does, however, seem to be an industry dedicated to the concept that everything is controlled by your genes. But genetics is not destiny.

Therapeutic hypnosis can unforgettable the roots of your weight surplus and untangle you from them.

Some of the emotional or psychological reasons that might underpin your fat:
-fear
-revenge
-anger
-abuse
-trauma
-need for attention

Or a combination of such reasons. Food provides temporary comfort. That's what Priscilla learned growing up with a mother who hated her. From an early age she discarded that stuffing herself with bread while she married alone in the cupboard where her widowed mother imprisoned her most of the time gave her a sense of being filled up.

Like Keith, who as a little boy was sexually abused by his uncle, Priscilla felt alone, unloved and confused. Both found solace in eating. Both felt safer as fat kids. Deliberately making themselves unattractive seemed an effective protection against predators.

Abuse may be subtle. The little girl who is forced to take responsibility for her younger siblings for instance. Cecilia grew up almost as a second mother to her three youngger brothers and two sisters. Their parents took it for granted that Cecilia would prepare meals, do the washing-up and the laundry and make sure her siblings ate their meals, were suitably clothed and did their homework.

Cecilia's resentment solidified into an intestinal resentment towards both her parents and her brothers and sisters. Until she plunged into hypnotherapy, she unintentionally turned this anger onto herself. One of the ways she suffered punishment was to eat junk food – almost exclusively.

So Cecilia great very fat and hated herself even more.

Overeating is an ineffectual way to cope. And its variants (such as bulimia and anorexia) can lead to acute suffering after the initial comfort of ingesting food.

Not all fat arises from issues in childhood. Some adults turn to overeating in a futile attempt to deal with rejection (eg, divorce, prejudice, losing your job.)

To focus on food as the problem is to avoid the reasons you are fat. Many fat people feel undeserving, worthless. Sadly, they compound their misery by eating even more, despite the physical discomfort they experience daily.

Some commercial diet programs are designed to make you return. Of course you gain back whatever weight you've lost when the diet program you follow is boring, restrictive, repetitive, frustrating in its requirements and avoids at all costs dealing with the underlining that you're fat.

Any diet plan will allow you to lose weight initially. That's because the bottom line is, to quote my adorable little wife, “when you reduce calories in and maximize calories out” the weight will drop off.

An oveater should ask him or herself “Who benefits from my being fat?” and “Who am I punishing?”

Hypnotherapy can help a fat person change his or her life. At the simplest level, with hypnosis you can be motivated to eat well with sensible portion size, to exercise and to raise your self-respect.

On a deer level, by dealing with the reasons you are fat, hypnotherapy can free you from self-disgust, ill-health and an unhappy existence.

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The 5 Reasons Why Your Abs Aren’t Showing

Struggling with belly fat? Do you spend hours in the gym but your abs still are not showing? If so, tweak your diet and exercise routine! Common mistakes, such as overtraining, sleeping too little, and skimping on protein, can stall your progress.

Remember that abs is made in the kitchen. Not even the best workout plan can compensate for bad eating. Ideally, your diet should be high in protein and low in carbs. Stress, chromosomal imbalances, and excess cardio only make things worse.

Building a six pack takes hard work and commitment. There are no shortcuts or miracle pills to help you out. Crash diets slow down your metabolism, causing your body to store fat. Overtraining increases the stress hormone cortisol levels, which in turns, leads to weight gain. If these things worked, you'd already have six pack abs.

Here's where you might be going wrong and how to fix it:

Eating the Wrong Foods

No matter how hard you work out, training alone will not give you ripped abs. When it comes it comes to building a six pack, exercise and diet are equally important. Your abs will not show unless you have a low body fat percentage. That's about 10 percent body fat for men and 14 percent for women. To shed fat, clean eating is a must.

Sugary treats, junk food, processed meats, refined oils, and soft drinks have no place in a “clean” diet. Your daily meals must consist of real food.

Load up on protein, ditch the sugar, and get your fats from whole foods, such as tuna, salmon, and avocado. Coconut oil is rich in MCTs (medium chain triglycerides), which rev up your metabolism and burn belly fat. Lean meat, fish, eggs, and low-fat dairy are excellent sources of protein. Your carbs should come from green vegetables, whole grains, nuts, and seeds.

For best results, remove gluten and dairy from your diet. Both gluten and lactose, the sugar in milk, trigger inflammation and promote fat storage. For instance, lactose stimulates insulin release, leading to weight gain. According to study, milk increases insulin levels to the same amount as white bread.

Doing Too Much Cardio

Now let's focus on training. Most gym goers engage in long cardio sessions to get ripped abs. This is one of the biggest mistakes you can make. Too much cardio can mess up your hormones and put stress on your joints.

When you're spending long hours on the treadmill, your cortisol levels go up. At the same time, testosterone production drops. This leads to weight gain, fatigue, muscle loss, mood swings, and hunger pangs. Excessive cardiovascular training burns both muscle and fat. On top of that, your body adapts to exercise and reduces its energy expenditure.

If you want shredded abs, HIIT the gym hard! Minute per minute, high-intensity interval training is better than cardio for fat loss. It not only torches fat but also boosts your metabolism and improves insulin sensitivity. In the long run, it advances athletic performance. Unlike steady state cardio, it does not affect lean mass.

Trying to Spot Reduce

Like it or not, you can not lose fat from specific areas of the body. No matter how many sit-ups you do, your abs will not show unless you eat clean and lift heavy. The only way to build a six pack is to slowly burn fat from your entire body. This can be done through diet, high intensity training, and heavy lifting.

Most times, belly fat is the last bit to come off. Unless you're genetically gifted with a fast metabolism, it can take weeks or even a month to make your abs pop. The key is consistency.

Abdominal exercises will strengthen your core but have little effect on body fat levels. Compound movements, such as the deadlift, push-ups, squats, and chin-ups, increase metabolism and improve body composition. Three sets of heavy squats will do more for your abs than hundreds of crunches.

Relying on Gym Machines

Gym machines can add variety to your workout and help maintain good lifting form. However, they are not a substitute for dumbbells, barbells, and other free weights. For instances, weighted crunches are far more effective than the ab crunch machine.

When you're using free weights, your body works hard to maintain its balance. This helps develop core strength, improves your posture, and boosts muscular endurance.

Free weights challenge your muscles into growth and make you stronger overall. They also help you burn more calories, leading to fat loss. The squat, chest press, military press, and other exercises that require free weights force your core to stabilize. This helps increase ab definition and improvements your balance. Occasionally, you can use gym machines for the last set when your muscles are fatigued.

Let's say you do three sets of weighed crunches. At this point, your abs should be on fire. Perform an extra set on the cable crunch machine to reach muscle failure. Use this strategy for all muscle groups, not just your abs.

Working Your Abs Every Day

It's not unusual to see gym goers doing ab work every single day. Your abdominals are just like any other muscle. If you're overtraining them, they will adapt and stop growing. In the worst case scenario, you'll end up losing muscle.

Work your abs once every three days or so. Give your body time to recover. Focus on compound exercises, such as barbell squat and pull-ups, on the days when you're training abs. These movements engage your core muscles and burn fat.

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Weight Loss – The Best Way To Lose Weight Naturally

Weight loss has its peculiarities. It can seem like there are many ways to go about it, which is true. Arguing over which is the best method is needless because it is based on opinion. What works for one person is likely going to be their favorite way. Have you found which method works best for you?

There is no way around trial and error. At some point, you will need to experiment with different routines: whether it involves diet or physical activity. You will have to work on your nutrition also because it is illegally the first time you try is going to be the one you stick with. It is all part of the process.

To build on nutrition, and achieve weight loss, there is a trick you may not be familiar with. It is not going to be surpriving, but it is going to be helpful … buy ONLY the foods conducive to weight loss success.

There are different ways to go about grocery shopping. But only one way is likely to be right, while all the others are wrong or inadequate. Why? Because buying what you do not need (or worse, what is not good for you), is not going to help you reach your weight loss goals.

If you go to the supermarket and buy …

  • fruit and vegetables,
  • good sources of protein, and
  • healthy staples like nuts, brown rice, oatmeal, and
  • different complex carbohydrates,

it is hard not to eat well. If your kitchen does not contain processed meals or sugar-loaded snacks, it will be practically impossible to binge on foods that will impede your progress. Of course, you will still have to practice moderation. But it is easy to control your portions and not go beyond your limits when the foundation of your diet is healthy.

By buying only the foods that are part of healthy eating, you are restricting yourself to only consuming what will benefit your weight loss goal: this ensures you are on the right path.

Technically, you can still go out to eat fast foods or grab a snack which is not exactly appropriate. But as long as it does not become a habit, it is not going to hurt you. As long as you are eating healthily at least 80% of the time, you are going to make progress. Not only towards a leaner body, but you will lower your …

  • blood sugar,
  • blood cholesterol, and
  • improve your cardiovascular health

at the same time. As you can see, so much depends on eating healthy food most of the time.

Make sure when you go grocery shopping it is after you have eaten a meal, so you are less tempted to make impulse purchases …

  • make a list,
  • buy what is on the list,
  • buy only what is healthy,

and start eating well.

Add exercise into the mix, and you will be at your goal weight in no time.

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A Small Change to Help With Losing Weight

It can be tough to change habits in order to lose weight. In order to do it in a healthy manner, the weight should come off slowly. This will help you to maintain the weight loss for the long term and have a better quality of life. Small changes can help you to see results and encourage you to continue to move forward. One of them is to use green tea extract for weight loss.

Avoid fad diets or taking products that contain ingredients that are not good for you. Stick with products that are affordable, helpful, and good for the body. This is why green tea extract for weight loss is highly recommended. It can help you to burn more fat in less time because it revs up the metabolism.

Increased Energy

Feeling sluggish all day long can make it hard to exercise and to feel like being active. When you have more energy, you can go to the gym, go for a walk, and get your body moving. This is also a key element in successfully shedding those extra pounds. Burning more calories than you take in will help you reach your goal.

Green tea extract for weight loss can help you to have more energy, but it will not make you jittery. It is not going to keep you up all night either. A good night of sleep on a consistent basis is important to help you with losing weight too. Studies show a lack of sleep can increase stress and cause you to store fat.

Your mind also benefits from green tea extract for weight loss because it can help you to stay focused and to complete tasks. You will not be in a mind fog so you can get work done and feel good about it. You can also think clearly and overall you will feel better physically and mentally with this type of supplement.

Quality and Use

It is important to understand not all green tea extract for weight loss products are the same. You need take your time to evaluate products and the company reputation. Find out what is well made and offers quality ingredients. Compare prices, the daily dosage, and other factors in order to help you get results. You do not want to waste time and money on a poorly made product.

Ask plenty of questions about such products before you buy them. A reputable company will have excellent support staff available to assist you. Being well informed allows you to get a product that can assist you rather than being a disappointment.

Make sure you read the directions and take the product as directed. Taking the green tea extract for weight loss daily will help you to obtain the best results. Keep the product where you will remember to take it. Do not exceed the daily recommended dose of the product because as that will not promote healthy weight loss.

If you take medications for health issues, talk to your doctor before you add any kind of supplement to your daily intake. Some of them may hinder the value from your prescription medications. Your doctor will let you know if it is safe for you to use the green tea extract as part of your weight loss solution.

Combined with eating well and exercise, you should strive to lose 1 to 2 pounds per week. The time is going to pass by, and the weight loss is going to add up over time. You will feel better, look better, and reduce your risk of health problems in the future. It all starts with the right mindset, a plan of action, and small changes you can stick to for a better lifestyle.

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Super Foods That Help You Shed A Few Extra Pounds From Your Body

So, you have finally decided to fit into your old pair of jeans and search for the easiest way to kick out those extra kilos from your body. One of the easiest ways to lose weight is to keep a strict eye on what you eat. Most of the people think fast is the best way to drop down the extra weight, but no, it is not. This is because the human body needs fuel to work, and the source of that fuel is food. Do not stop eating if you want to get effective results, rather, eat healthy.

Different foods have different effects on hunger hormones; therefore, it is good to switch to a healthy diet. If you do not know what to eat, so, here is the list of weight-loss friendly food you should add to your diet plan. So, what are you waiting for? Let's get started.

Super Foods That Burn Your Fat And Help You Lose Weight:

  • Almonds: Do not get surprised, these delicious nuts are very much helpful in losing weight as they are a good source of mono and polyunsaturated fats that play a vital role in lowering your cholesterol and keep you slim. It's a perfect snack to eat when your hunger pangs disturb you.
  • Black Beans: Believe it or not, but it's an undeniable truth that a cup of black beans contains a good amount of protein that fulfills your body needs and helps you to lose your weight in an easier and healthier manner.
  • Oats: Another super food you should add to your meal is oats. They are rich in fiber and having them at breakfast keep you full through the day, which reduces your intake of junks. Moreover, it boosts your metabolism and helps you to drop in your extra kilos.
  • Avocados: One of the best foods you should add to your meal if you are serious about your weight loss plan is Avocados. It will melt away the fat faster and help you get into the shape. This creamy fruit is recommended not only because it helps to lose weight, but also these are packed with fiber and protein.
  • Brown Rice: Do you love to eat rice? But worried about your weight? Do not worry; now you can lose your weight with brown rice as it is a healthier alternative to white rice. They have contained a great amount of fiber that helps to burn fat quickly.

These are a few super foods that you should add to your meal. In addition, to eat healthy, you should also do some work outs to get effective results.

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Lose Weight for a Healthier You

Weight loss goals may have different intentions behind them. People have different reasons to trim their waistlines. Believe it, they are more than interesting to read. Some want to lose weight before their D-day, some want to cut down the fat deposition for fitting in their favorite dress and others to impress their peers. But who does not know that losing weight is not easy enough. Honestly achieving the figure you want to see on the weighing scale looks next to impossible to many. But there are some fitness freaks and health enthusiasts that may inspire you to shed those extra calories you have packed inside under your skin.

Do you know what is most important in life? It is a good health unless you are healthy your life may seem to be less charming to you. People incredibly should fall in love with themselves. For approaching the respect of others and even more importantly your own respect; you should be admiring yourself for what you are. The vanity of a person defines his lifestyle. It is a clear indication of harmony between your body, mind, and soul when you gain normal weight.

IS OBESITY JUST A TABOO?

Overweight conditions are prohibited for centers in this society. People often try around various tricks, tips, and products to melt the fat deposits in their body. But more often they fail. Why do you think this happens to the majority of the people? It is because the overweight people do it as they seek the approval from society. If one fails to understand the importance of losing weight for him, he will give up sooner or later. Whereas when a person is self-determined to reach the ideal weight for the right reasons he succeeds, slowly but surely.

RIGHT REASONS TO LOSE WEIGHT

Getting approval for your appearance is the basic things every person seeks. But the advantages of losing weight are not limited to the look thing only. For enjoying better health it is important to have the statistics that you dream for. Curves look good but only the slight ones. The sleek and lean version of yours will help you enjoy better health.

Being overweight or obese can cause serious health concerns including cardiovascular diseases, diabetes and some forms of cancer. According to the World Health Organization being overweight is the fifth leading cause of deaths across the world. These health consequences can be reversed if you throw out the useless extra weight out of your body. But for that, you have to start on time.

Health means when you have a fit body and you enjoy sound mental health. If you often feel mood disorders, losing weight is the key to improve your mood. Being overweight blows lots of insecurities and future depression in the person. Low self-esteem and anxiety can be the by-products of being overweight. Fatigue and sluggishness that are commonly found in more than healthy people contribute greatly to the depressive symptoms. Losing weight can improve your mood and keep you smiling.

CRACK THE COMMON WEIGHT LOSS CHALLENGES

For flaunting your curves you need to lose fats that are doing no good to your body now. Healthy living is not easy and there are so many challenges to it. The pros work on those and find solutions for those problems as you are not the alone fighting the weight loss battle.

EXERCISING DAILY IS SO DEMANDING- Many people find no fun in exercises. For exercise, you need to get out of your bed early, sweat your heart out and experience the best results.

You do not have to spend life in exercising; you have to indulge in any of the activities that interest you like dancing, swimming, walking, cycling, and treadmill. Pick your favorite.

WEIGHT LOSS PRODUCTS ARE TOO EXPENSIVE- This is actually a myth when it comes to choosing herbal supplements. Go for the healthy foods which are in the season than to spend on their frozen versions.

Dropping pounds boils down to a simple formula consume less and lose more. Keep moving and burn calories.

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5 Common Mistakes to Avoid During Weight Loss

No matter how bad you feel about your increased weight; it does not seem to fade away. People with different age groups are dealing with obesity nowdays. Let's understand why we fail to lose weight even after trying so harder.

1. Unable to Follow a Disciplined Routine!

Ever surprised why you do not get the desired results after working so hard! Lack of discipline can be one of the main reasons why shedding extra kg do not happen. People start with great enthusiasm but after a week, they realize that the routine they set was somewhere interrupted. With the hope of gaining results, they carry on with their routine. But it does not happen because the way you started no longer exists. Losing weight needs regularity with a disciplined routine.

2. Lacking Adequate Rest!

No matter how hard you may try to lose weight, if you are not taking enough rest, it will not get you anywhere. Forcing you to exercise too much and then expecting faster result is a myth. In any fitness journey, you should be patient to expect results. You do not gain weight overnight and same is with losing it. It will not shed in a day or a month. It takes a disciplined routine to be followed with adequate sleep and rest.

3. Feeling Negative about Your Body!

Our mental attitude does affect activities in our body. If you are forcing yourself too hard to get back in shape but having negative thoughts, it will never happen. Generally, people are seen complaining about increased weight all the time. Having a right attitude is important. Believe in your efforts and think positive. Always remember, it is important to feel slim before you actually get back in shape.

4. Refraining from Nutrition!

Depriving yourself of food will not help you anyway. In your journey of losing weight, you generally start skipping food which is prohibited. But instead of only staying away from prohibited food, you should also include what is necessary. Nutritious foods or supplements can help you in a great way. When you are on your way to a fit body, always trust a food supplement organization which promises to offer supplements that are grown in an organic atmosphere. Check their quality certificates and enjoy living a quality life.

5. Setting Unrealistic Goals!

Losing weight is a process which takes time. So before you start your weight loss journey, it is important to set realistic goals. Losing up to two kg in a month is a realistic goal for obese people. It helps them achieve it without compromising on health. Set the goals you can achieve with right exercise, food, and mindset. Another way is to enroll yourself in any reliable weight management program and stick to it. Remember, once you have decided to go for losing weight, you should not stop until you achieve it.

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Attractiveness and Physical Appearance

Reasons for changing physical body appearance:

  1. Overall muscle toning and flexibility
  2. Desire to wear certain fashions
  3. Attract or please a mate
  4. Improve health conditions
  5. Mental and physical fitness
  6. Preparing for a special event or a vacation

6 Reasons for Weight Loss Failure:

  1. Wanting to lose weight in a hurry. It is unrealistic to lose excess overweight overnight. It may have taken years to build up excess weight and time will be needed to remove the pounds.
  2. Wrong type of diet. Many people try different diets without success. Make weight loss an educational adventure. Research different foods and their nutrients. Why are other cultures producing slim people? What are slim people doing to maintain their desired weight and fitness? Think of an eating life style for lifetime results rather than a diet with short-term results.
  3. Wrong type of exercise program. Research exercising programs. Do something you love to do and are willing to do it often. There are a variety of formal exercising activities, sports, walking; any type of program which has the body physically active.
  4. Withdrawing favorite foods. This will cause deprivation and result in magnified cravings and impulsive eating. Enjoy a small portion or limit as a treat once a week.
  5. Be active in understanding nutrition and read food labels. Become familiar with why certain foods should not be ateen. Examples: avoid high fructose corn syrup, hydrogenated fats, unnecessary sugar additives, diet type sugars, preservatives and additives.
  6. Not committed to losing weight loss.

It takes 21 days to change a habit but it will take 60 to 90 days before weight loss results are visible. Make a commitment, make a reasonable plan to lose weight, have a flexible goal, and do not break your commitment.

Twenty-one days may be unnerving and 60 to 90 days may seem like forever. However, as you continue enjoying wearing smaller clothing sizes, correcting medical problems, and watching the needle on the scale indicate weight loss you will be inspired to continue.

Healthy Weight Loss:

A healthy weight loss is about 2 pounds a week. In a month this would be 8 pounds and at the end of a year a weight loss of 96 pounds. However, there will be some variables or a plateau where 2 pounds a week is not happening. Patience !!

Nutrition Program:

Discover which foods are best for your body type and stay away from foods which are not in your best interests.

A steady diet of fried foods prepared in saturated fats, excess use of dairy products, desserts and candies, and convenience foods will contribute to weight gain with or without activity. Eat wholesome foods of lean meat, fruits and vegetables, whole grains, nuts. Avoid animal saturated fats, hydrogenated fats, and Tran's fats. Make eating wholesome healthy foods an adventure. These foods are delicious.

It is very important to eat foods and consume beverages which help the digestive system to eliminate waste products as this function will help the body to become slender.

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Weight Loss – Four Tips To Prevent A Stall

Worried about what could have stalled your weight loss progress? Have you been following your diet without missing a beat, seeing good results for the first few weeks and then suddenly, all improvements in your weight loss readings stopped?

You might have been frustrated – ready to toss in the towel. But do not be so quick to do that just yet! The fact is, you can overcome a weight loss stall with a few smart strategies. Let us look at what you need to know to get this handled …

1. Triple Check Your Counting. One of the main reasons people stop seeing results is that they become lazy with their calorie counting. Remember, you must count calories accurately if you hope to see ongoing success. If you mistakenly miscount your calories, this could easily cost you your results.

If you are 200 to 300 calories over each day, this will wipe out the progress you should be seeing.

2. Increase Your Macronutrients. Another thing to try is to raise your number of macros: your carbohydrates, protein, and fats. Or, if you have been using a higher carb diet, try a lower carb one instead as this may jump-start your progress.

Likewise, if you have been on a low-carb diet, try a higher carb one instead. Sometimes a simple switch is all you need.

3. Try A Refeed. If the above fails, you might want to try a refeed. If you have been dieting for weeks on end, a higher calorie day or two could help restart your stalled metabolism, giving you faster progress again.

Try eating 500 to 1000 calories more for one or two days, making most of those calories from carbohydrates foods. Then see if that does not restart fat burning when you move back onto your fat loss plan.

4. Reconsider Your Approach. Finally, if this all fails, you may need to review your calorie intake exclusively. Maybe you need to adjust it down since you have lost weight? Remember weight loss requires continual adjustments, so do not be afraid to make changes as you go about your weight loss plans.

Keep these tips in mind, and you can ensure you continuously see progress on your weight loss plan. Anyone who starts making changes to their diet reaps tremendously health benefits almost immediately. One study revealed people who ate a low-fat, high-fiber diet, and who also added forty minutes of physical activity to their day, found …

  • they lowered their blood pressure,
  • improved their cholesterol levels, and
  • reduced their insulin levels

in just three weeks. Just ensure you keep your weight on the downward slope.

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