Ramp up your fight against flabs by combining supplements for fat loss. That's right. Two heads (or sups) are better than one in this endeavor, too. Take a combination of the following fat loss supplements and you'll double-time in fat-burning as well.

  • Combination No. 1: Take caffeine with green tea extract. You'll find that there are a lot of effective fat burner supplements when you go shopping. It's easy to find a good product IF you have the budget. Otherwise, if you're penny pinching, you can stick to a more cost-friendly fat burner supplement. A power fat-burning combo that's apt for this situation is caffeine and green tea extract. These substances are found in all fat burner products and you can buy them even if you're on a tight budget. How does caffeine work in blasting fat? Caffeine, when taken, binds itself in fat cells which in turn enhances the removal of fat. It inhibits fat storage as well. When you're at rest or are working out, caffeine aids in the fat-burning process in your body. What about green tea extract? Green tea extract contains cathechins that works to promote the production of the neurotransmitter norephinephrine. It prolongs the function of your metabolism and fat burning process. This works even better when you're taking caffeine that works to remove fat from your body. How to take this power combo? Caffeine anhydrous should be taken at 200 to 400 mg dosage while green tea extract should be consumed at 500 to 1,000 mg. Intake time bought to be in the morning and 1 hour before training. Take this combo again in the afternoon when you're resting.
  • Combination No. 2: Take forskolin with carnitine. These two supplements, when taken together goes directly to areas where fat is stored. This fat substance then travels to the bloodstream and on to your muscles and other body tissues to be used as fuel. This combo also works to carry fat to the mitochondria, the so-called machine that burns it. Forskolin is extracted from the coleus forskholii herb that boosts the fat melting process and then to be used as fuel. It activates the enzyme called adenylate cyclase that accelerates the fat burning process. Adenylate cyclase activates another enzyme in the body called hormone sensitive lipase or HSL that revs up hypolisis, the process or releasing fat into the blood stream towards the muscles and body tissues. The amino acid-like supplement carnitine, on the other hand continues the process activated by forskolin. It transfers the fat stored in the body tissues to the mitochondria so that fat is burned and used as fuel. Carnitine supplements improves fat burning when you're exercising and at rest. It promotes the burning of larger amounts of fat. Take forskolin at 20 to 50 mg and carnitine at 1 to 3 grams along with your breakfast and before and after workout.

These are two ways of combining supplements for fat loss. Two supplements working together speeds up your metabolism and fat loss, but be sure to consult a health or fitness expert about the proper combination of supplements for fat loss.