If you want to get slim, you may want to burn more calories. For burning more calories, we suggest that you boost your metabolism. As a matter of fact, this will make it easier for you to shed the extra ponds and maintain your weight.
According to latest research, you can help your body burn a lot more calories in an efficient manner, especially if you go to the gym on a regular basis. For instance, if you do strength training a few times per week, you can boost your metabolism by 50%. So, it's a good idea to make these boosters an essential part of your routine.
You may have heard that some people eat fish heavy with omega-3 fatty acids. The reason is that these fish help you amp up your metabolism. The fact of the matter is that omega-3s help your body reduce inflammation and maintain blood sugar.
As an alternative, you can consume some supplements as well. According to Hyman, it's a good idea to consume around 1,000 mg of omega-3 fatty acid on a daily basis.
Strengthen your muscle
Your muscle weighs more than the body fat. Aside from this, your muscle consumes more energy. According to health experts, women who spend 30 minutes for strength training can boost their metabolism by up to 100 calories.
Drink green tea
Green tea contains antioxidant polyphenols. According to the latest evidence, the active ingredient, known as catechin, found in green tea can boost your metabolism. As a matter of fact, los of research studies have done in order to find out the truth. And the results suggest that catechins can hone thermogenessis and oxidation. How much of it should you have? According to a study, drinking five 8-ounce cups of it can boost your calorie burning by 90 calories on a daily basis.
Do not cut calories
As far as dieting goes, this is a sad reality. If you burn too many calories, the habit will make your metabolism stop the fat burning processes in order to save energy. What you need to do is eat enough calories in order to maintain your metabolism rate. As a general rule, if your height is 5 feet 4 inches and you weigh 150 pounds, you may not want to lose more than 1,330 calories per day.
Consider the afterburn
You may want to keep in mind that your body can take a while to recover from a workout and get back to its normal metabolic rate. Actually, what your body does is burn more calories. However, there is a catch: if you are already in good shape, you will not benefit much from it. If you want to get better at it, you can increase how hard or how often you workout.
If you have no idea whether you should go organic, you may want to read this news. As a matter of fact, vegetables, fruits and grains can help you keep your metabolism normal. Moreover, organic produce does not expose you to toxins, according to Hyman. On the other hand, non-organic produce blocks your metabolism as it interferees with your thyroid.
Hopefully, these 7 ways will help you lose weight fast.