People are rapidly changing their lifestyles today in an attempt to become healthier and lose weight. Individuals are paying close attention to their diet habits and the foods they eat. Weight loss is one of the most searched subjects on the internet today. This report lists fifteen of the most beneficial fat burning vegetables to help you maintain your health and lose weight. The fat burning vegetables listed below will provide your body with vital necessary proteins and nutrients while at the same time jump start your body's fat burning process.
Vegetables are an amazing fat burning food due to their nutrient content, low caloric value and high water content. Because fat burning vegetables are low in calories you can eat as much as you want and still be able to lose weight.
15 Fat Burning Vegetables:
Asparagus – Asparagus is an awesome vegetable for people who want to lose weight. It was many nutrients like vitamins A and C. It has the added advantage of also tasting good. Asparagus comes in small bundles of spears with closed tips. The large the asparagus, the more tender it is.
Beans (legumes) – Beans have a high protein content which aids your body in building muscle. It is the muscle cells in your body that burn calories at a much higher rate than the fat cells. Even a slight increase in muscle cells can really help melt away the fat. It is believed that fiber in the beans can aid your body in the prevention of fat absorption. Kidney, lima, navy and white beans are wonderful for your body, but avoid baked or refried beans.
Broccoli – Broccoli has a fiber and vitamin C content. Broccoli contains important anti-cancer minerals like diindolylmethane and selenium. Broccoli has minimal calories, so you are free to eat as much as you would like.
Brussels Sprouts -Brussels Sprouts are members of the cage family and have a delicious taste. They have no fat, high in fiber, potassium and iron. Brussels sprouts are also a good source of vitamins A and C.
Cabbage – Cabbage has a high vitamin C content. One downside of cabin is that once it is cut it quickly begins to lose its nutritional value. It's best to eat cabbages within an hour of cutting.
Cauliflower – Cauliflower is rich in folate, fiber, and vitamin C. Like Broccoli, cauliflower contains multiple nutrients that may slow or prevent cancer.
Celery – Celery is one of the best fat burning foods because of its high water content and low calorie content. Celery is great on its own or most commonly used as seasoning in other foods.
Corn – Fresh corn is a wonderful fat burning vegetable. Fresh corn on the cob is best. Canned corn contains too much sodium and is not as healthy.
Cucumbers – Cucumbers are also high in water content and packed with vital nutrients. The high water content allows you to add them to your diet without increasing your calorie intake.
Eggplant – Eggplants are members of the squash family are high in fiber while being low in calories. Eggplants are also effective in lowering cholesterol levels
Green Beans – Green Beans are a good source for vitamins A and C, folic acid and contains sum iron. The best green beans are crisp and blemish free. Again, canned green beans are not as healthy. If you must use canned green beans, it's best to drain the liquid and rinse the beans thoughfully to remove the excess sodium.
Peas – Peas are a high protein fat burning vegetable. Peas help you build muscle and prevent fat absorption by your body.
Squash – There are many ways to prepare squash. It can be baked, broiled, roasted, mashed, or made into a soup. The versatility of squash makes this a staple in fat burning diets.
Spinach – Spinach is widely accepted as one of the healthiest vegetables. It contains vitamins A and C, iron and calcium. Spinach has only 7 calories per cup and is a perfect fat burning vegetable.
Sweet Potato – Sweet Potatoes are one of the best fat burning foods in the world. Sweet Potatoes digest slowly in your system and make you feel full longer. They have a very low glycemic index rating and are packed with nutrients.