Thank you guys for landing on this page “How Many Steps In A Day”. You landed in a right place. In today's article, I will discuss how many steps to take in a day to maintain a balance and a healthy physique. Not only we will discuss steps in a day but also most related topics like how many steps to lose weight, how many calories are burned by taking this steps etc for balanced physique through which we can achieve good health internally and externally. So let's start.

How Many Steps In A Day For Regular Fitness

Nowadays, the world is changing and it's all about computerized work and online working, so what is happening, we tend to relax more at home and be in our own comfort zone all the time. Most people do not have the time to go the gym and exercise daily. They always find ways about how they can stay fit without investing much time.

First of all, we will start with how many steps a normal person would take who do not have any physical goal like example, a physical goal of losing weight etc, a healthy person who just wants to go park in the morning and walk daily and regularly for basic healthy lifestyle who only wants to be fit and want to keep his body in working state which is very important to maintain.

A person who just wants to be physically fit must take minimum-to-minimum 1500-2000 steps in a day which is approximately about 1-1.5 km (or 1 mile). By taking that many steps in a day, you will burn 100-150 calories which is a good thing. And actually, it will not take much of a time to walk 1-1.5 km. It takes approximately 30-40 minutes to cover that much distance.

You can walk anytime when you feel that you have plenty of time left. Walking is the easiest task to go through which can make you fit. Start with walking 1 km on the first day and just like that slowly and gradually increase the distance to 2 km daily within a month or two.

I recommend walking in the mornings is best. And if it's possible, walk on the grass bare feet and where there are lots of trees nearby. That atmosphere will nourish your body with clear air without any pollution. Because has been seen that there is most pollution on mornings.

How Many Steps Daily For Weight Loss

Now, this is the second category who have a physical goal of losing weight. Losing weight can be a challenge if you want to lose it through walking daily in the morning. Because there are so many aspects involved in losing weight. So let's face the truth, you need to adjust your nutrition which is the biggest challenge people face. They are unable to make changes in their nutrition.

People who want to lose weight often resist changing their existing diet which makes it difficult for them to lose weight, so be that person who accepts change. People go to the gym and train so that lose some weight, but if you do not want to go to the gym, it's completely OK, but from then you need to develop some patience within. Yes, you will lose weight definitely and for sure.

You need to follow a strategy which will help you to see changes really fast. So what is the strategy to follow? let us understand.


You need to walk 3-4 km daily ie nearly 2-2.5 miles. 4000-4500 steps in total to cover early in the morning. As I said earlier, we do not need to walk 4000 steps on the first day. On the first day, walk 2000 steps and then slowly and gradually increase your steps to 4000 within one month or after. It will take 80 to 110 minutes, around 1.5 hours.

One most important thing to remember is that, as when you walk that much, you will for sure burning a lot of calories. So we need to increase protein intake so that our body only loses the extra fat content which is stored in our body in the means of undigested energy. Sources of protein like eggs (whites), fish, protein powder etc. must be increased but make sure that the overall calorie intake must be less than the maintenance limit.

That's it guys from this article “How Many Steps In A Day (Lose / Maintain Weight)”. I hope you got the information and If you find value in the content I put up, then be sure to share it with that person who wants to maintain a healthy lifestyle through walking daily. And my mission to provide useful content can be served.