Do you want to know how to boost metabolism for fast weight loss? After all, it can be so frustrating if your fat and calorie burning process goes slow mo. Yeah, you've inherited it from your mom, but not because you're not stuck with it. Hitting the gym will strengthen your body's calorie burning machine. Do some strength training to reverse slow metabolism that goes with age. A couple of times a week will do the job. There are several ways to boost your metabolism and they're easy to do. Follow these routines to rev up your metabolism:
- Do interval training when you're exercising. When you run, swim or walk, kick your intensity up a notch every 30 seconds. After doing that, return to your normal speed. Interval training as an exercise technique makes you take in more oxygen. It gives more resistance to the powerhouses of your cells called the mitochondria so that it burns more energy. Experts say that interval training enhances the production of the mitochondria in your body that results to faster energy-burning. Thus, even if you workout at a lesser time, you can still achieve satisfactory weight loss results. How do you do interval training? For 5 minutes, exercise at a speed of 3.5 mph. Accelerate your speed at 4 mph for a duration of 60 seconds. Get back to the speed of 3.5 mph for a period of 90 seconds. Do this sequence for 5 times for a couple of times a week.
- Eat more omega 3 fatty acids-rich foods. You'll amp up your metabolism if you eat a sufficient amount of fish such as herring, salmon and tuna. These foods are rich in omega 3 that helps in regulating blood sugar and in alleviating inflammation that in turn speeds up the metabolism. Omega- 3 rich foods also reduce your resistance to leptin, a hormone that is linked to the burning of fat. Consume the right amount of omega 3's by taking supplements. The recommended dose is 1,000 to 2,000 mg a day. If you're not comfortable with your fishy belch, you can eat other omega 3 food sources such as eggs, walnuts and flaxseeds oil. You can also look for omega 3 supplements that have no fishy aftertaste.
- Build muscles. Muscles are heavier than fat and it burns more energy. Average women in their 30's who do strength training for 30 to 40 minutes two times a week burns 100 calories more even when at rest. Your thermostat is being reset wherein it keeps running at that speed even on days when you're really watching tv or are sitting in front of your computer.
- Drink green tea. A plus factor about green tea is its antioxidant content, specifically polyphenols. But experts assert that it is green tea's active ingredient catechin that amps up metabolism. Research has found that dieters who take more green tea lose more weight than dieters who do not take the drink. These studies have suggested that cathechins are getting the metabolism going by boosting thermogenesis and fat oxidation. How much green tea do you need to drink to lose weight? Five 8-ounce cups a day will suffice.
These routines are easy to do tricks about how to boost metabolism.