Guggul or Commiphorawightii is a shrub or flowering plant. It grows as a short tree in a semi-arid environment and comes in different varieties; each variety has different uses, and its usage is determined partly by the color and age of the gum. It is a common, yet one of the important herb as per Indian Ayurveda. The herb is famous for resinous sap, which is obtained from its bark. Guggulsterone, a plant steroid and an active ingredient extracted from gum guggul. Scientific research has evaluated that the herb has the great ability to support weight management apart from the other health benefits.
Himalaya Guggul has very penetrating and subtle qualities, because of which it is often used to carry other substances deep into the tissues. Further, its rejuvenating and detoxifying qualities are aroused when combined with other herbs. All the tissues of the body, as well as nervous, respiratory, digestive and circulatory systems, has a high affinity towards guggul. It works as a cleansing agent that allows it to clear the toxins from channels and tissues and keep them rejuvenated. In fact, the beneficial attributes of the guggul are because of its scrapping quality.
The guggulsterone found in guggul have lipid lowering features. Conventionally guggul has been used to lower and control the cholesterol levels, and various scientific studies have supported this. It also synthesizes the cholesterol in the human body and benefits the excretion and the degradation of cholesterol. Further, the guggulsterone optimal thyroid health, that means it returns the metabolism to a normal level, and once the metabolism is at a reasonable level or stable it supports the body to burn calories and fat naturally.
Cellular and tissue damages are caused by reactive oxygen species that are produced during the general fat oxidation process. Guggul mitigates the activities of enzymes like xanthine oxidase and lipid peroxidase that are key to lipid oxidation and produces the antioxidants vital for the protection of tissues and cells. Further, it reduces the body weight by affecting the thyroid hormones. It increases the production of triiodothyronine or T3 and thyroxine or T4.
Triiodothyronine and thyroxine are thermogenic compounds that increase the metabolism rate of the body and burns the stored fat. Thyroid hormones also enhance the protein synthesis and carbohydrate metabolism, apart from increased breakdown of body fat.
It has other health benefits also like it is very useful in bone inflammation, joint pain, muscle pain, benign prostatic hypertrophy and other maladies. The actions performed by guggul phytochemicals at the cellular level make the herb a potent immunomodulator. It helps the immune system to provide a timely and appropriate response. Guggulsterone has been widely used for the treatment of dermatitis. The herb extract is also used for increasing insulin sensitivity and can also be used as an appetite suppressant.
It promotes lipid synthesis in the skin, and its benefits extend beyond treating dermatitis. It increases the production as well as reduces degradation of triglycerides in the skin cells, which gives the skin a supple appearance and keep it wrinkle free and smooth.
As a precautionary measure, herbs should not be used by pregnant women and those suffering from hormonal imbalance. It should not be combined with blood thinner as it Promotes blood clotting. Guggul is a natural herb that has great health benefits and promotes weight loss in a natural way, still while buying guggul supplement preference should be given to those that are standardized by guggulsterone content.