Weight Loss Specialists

The professionals are the ones who provide information and guidance to those who are trying to lose weight. They play the roles of mentor, instructor, supervisor, and motivator. There is no standard path to become a weight loss specialist but having training and certification in fitness and nutrition is helpful if this is your goal. When you obtain nutrition certification it will help you recommend the appropriate diet plans for your clients. To get nutrition certification you should start by getting a degree in nutrition from an accredited school. Then you need the training to be certified along with taking an exam.

Some specialists have become successful by losing a substantial amount of weight themselves. To work in this field you must be able to offer up-to-date information regarding fitness, diet, and weight loss. Having in-depth knowledge of how food affects your weight a specialist can help their clients develop healthy eating habits that can last them a life time and help them to also achieve their weight loss goals. When visiting a specialist for the first time they will do an analysis of their lifestyle so they can set up goals for losing weight.

Exercise and diet go hand-in-hand so if a weight loss specialist has a background in personal or fitness training they can create a comprehensive weight loss program for their clients. This program would include individual workout routines and dietary recommendations to fit their needs to help them achieve their goals. They will set up an exercise routine they can do at home each day and will adjust it as necessary.

When you are working as a weight loss specialist, you must also be able to counsel your clients about helping them set realistic weight loss goals. They also need to help their client recognize triggers that cause them to overeat or eat when they are not hungry along with any obstacles that may stand in the way of them reaching their goals. Some of these specialist have a small office where their clients can make regular visits to be weighed and have a counseling session with you. This session is used to discuss how well the client is doing towards their goal, if the client is having any problems, and helping them work out a solution.

The specialist may also offer group sessions where those that are struggling to lose weight can encourage others in the group to continue to work towards achieving their goals and to celebrate reaching various milestones in their and others goals. The services that a weight loss specialist offers are generally fee-based and are determined by the services the client receives and the number of sessions that attend.

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Weight Loss: Why Do Some People Become Attention Seekers When They Lose Weight?

In today's world, there are all kinds of things that someone can do when they are carrying a few too many pounds. When it comes to what one will do to lose weight, it can all depend on their personality.

Active

If one has a lot of energy, they might decide to engage in some kind of exercise. This shows that they are not going to be prepared to sit around, and this could also be a sign that this is something they enjoy doing.

It may end up being only a matter of time before their body starts to look different, and this may cause them to slow down. After a while, they could end up putting all the weight back on, and the whole process could start all over again.

A Special Occasion

What this could demonstrate is that one has moments where they have energy and moments when they find it hard to get things moving. When they do have the desire to lose weight, it could be because they have something important coming up.

Thus, as long as they have something external to motivate them, they are going to be fine. If one wanted to stay in shape all year round (as opposed to being this way on the odd occasion), it might be a good idea for them to work with a personal trainer.

Another Option

Or, if this is not an option, they could find a training partner to give them the encouragement they need. Through maintaining their desired appearance, it can make it easier for them to achieve others things in life.

For one thing, their body will function better, and this can give them the energy they need to handle their day-to-day life. At the end of the day, there is nothing wrong with reaching out for external support.

Getting Back On Track

If one has plenty of energy, it might be hard to understand why they would have allowed themselves to get in this position to begin with. However, there is the chance that they have been recovering from an injury, for instance.

At the same time, they may have been spending a lot of time at work, and this would have stopped them from being able to maintain their usual routine. The time has then come to return to what they were doing before.

Another Route

On the other hand, one might prefer to go on some kind of diet plan, and to avoid exercise altogether. This could be a sign that they do not like it, or that they have not got the time to do it.

Still, this is not to say that this is going to stop them from losing weight; it might just take them a bit longer. One downside to this approach is that it is not going to allow one to increase their fitness level.

The Same Experience

Once again, this could be something that takes place whenever they have something important coming up. It could also be a challenge for them to eat right all year round and it might then be a good idea for them to seek external support.

But if they generally have their ideal shape, they might have been going through a bad patch. Perhaps they recently experienced the end of a relationship, or someone they were close to passed on.

The Ideal

In addition to eating right or exercising all year round, it is also likely to be in one's best interest to do both. If they only do one of these things, it can make their life harder than it needs to be.

For example, if one exercises and eats right, they will be working with themselves. If on the other hand, they only do one of these things, what they do not do can make it harder for them to maintain what they do do.

A New Experience

And while one could be in a position where they have lost weight in the past, this might not be the case. They may have wanted to lose weight for most of their life, and there could be a number of reasons as to why they are no longer willing to be this way.

When they do get down to the size that they feel comfortable with, they could end up looking completely different. This can then cause them to feel different about themselves, and for other people to treat them differently.

A Difference

As they are no longer feel the same, it will be normal for their behavior to change. Based on how they used to have, one could have the desire to receive more attention than usual.

This could mean that one will upload more pictures of themselves online, and they could engage in behavior that will hopefully draw attention to them. And if they are attractive, it might not be hard for them to receive it.

Making Up For Lost Time

One way of looking at this would be to say that they are simply receiving the kind of attention that they have not been able to receive for most to their life. If one felt invisible before, it is to be expected that they would want to make up for the years of pain that they have been through.

It may not take very long for them to receive what they have missed out on for so long and then they could settle down. Having said that, it might not matter how much attention they receive.

Self-Image

What this can show is that even though they look different, they still see themselves in the same way. Therefore, in order to avoid how they feel at a defect level, they need to consistently receive positive feedback.

The positive feedback that they receive is only going to have a temporary effect on them, and this is why this desire is not going to subside. Unless they change how they see themselves, they will continue to need the same amount of attention.

Awareness

If one can refer to this and they want to change their life, they may need to seek external support. This is something that can be provided by a therapist, or they could look into how they can change their self-image.

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Why You Can’t Lose Weight

You can not lose weight even though you're exhausted by diets and exercise? What is it that you are doing wrong?

You are careful about nutrition, you take enough vitamins, lead a healthy life with hours of exercise. But, still, you do not have the body you've always wished for.

Just to feel better – you are not alone. In fact, this problem is quite often. Even though we often blame the genetics and we doubt that the celebrities have secrets about their perfect look, maybe better we should analyze the reasons that cause this phenomenon.

1. You exercise the wrong way

The meaning of the basics – Exercises are provided to be fun, but if you want to get rid of the fat, you go to the gym. It seems like all of the gym equipment is for men, but it is not true. Some exercise should be kept in the plan no matter how dull they are, like standups and weights exercise.

Cut down the cardio-Most woman think that with cardio exercise they can burn down more calories. That is true. But, they forget that they also take less food. You need weight exercise to burn down the fat.

Dedicate to exercise-on joint train sessions you create friendships, which is great. The bad thing is talking to your friends instead of performing the proper exercises.

2. Your brain thinks you starve yourself

Although we believe that a diet is a good idea, our brain does not agree, but often acts as a victim of starvation, while trying to overcome the strong urge to eat. Studies have shown that people can have psychological consequences of a diet, such as food obsessions and dreams about food. As a result of that, many people return their lost pounds in short term.

3. Diet is a stressful experience

You count your calories, keep your diet journal, you search for healthy meals- and what you get? It's only a few pounds less a month. That's stressful. It looks like you are starving yourself. Counting calories produces stress, which leads to gaining weight. Instead of counting calories, try eating whenever you're hungry and stop eating when you are not. That way you have less chance of gaining weight.

4. Your metabolism works against you

Metabolism is a great thing when you are young, you can eat anything you want and not worry about the consequences. But with age, this significant changes. When you start the diet, it effects on the metabolism, which can significantly slow down six to seven years after the diet.

5. You listen to your inner voices

There's a reason you're hungry every time you look at a food commercial. The hormone leptin tells the brain how much collected energy is available and reduces the attractiveness of food for those who have a normal amount of energy. Therefore, those who are on a diet and have less energy easily succumb to temptation in front of the images of food.

6. Diet fails in the long run

Surely you sometimes have the impression that you have lost a lot of weight while you were on a diet, but the scale did not confirm it. According to research, even 95 percent of diets fail and most people regain their original weight. It was also found that those who hold a diet are more likely to become obese, primarily because after the diet quickly get fat than muscle.

7. The strength of will is a consumable thing

When you go on a diet, you are determined not to give in junk food and to hold regular exercise. However, when you are overwhelmed by thoughts of tasty food, you certainly feel envy toward those who can eat what they want and when they want. Therefore, it is relying on willpower hard work for everyone.

8. You do not have a plan

Planning is your greatest ally in the fight against weight. Plan your meals in advance, and days when you eat “forbidden” foods. Knowing what you have for a meal, you will help you in eliminating the temptation. If you do not have healthy options and a plan, you will be tempted to indulge in the things you are trying to avoid. Lack of plan is planning collapse.

9. You do not get enough sleep

If you do not get enough sleep, your body produces hormones that encourage the collection of fat in the body. Studies have shown a link between the amount of sleep that you practice and the number of pounds that you have. A 2004 study at the University of Chicago shows that the dream of most affects the appetite because of the amount of sleep depends on the balance of hormones leptin and ghrelin, which are controllers of appetite. The ideal is to sleep 7-9 hours every night. Easier said than done in our fast- going world, but it's worth the effort!

10. You are dehydrated

Approximately 70% of the human body consists of water. You do not have to be a scientist to understand how important it is to properly hydrate! Water is essential for proper digestion and detoxification – important components of weight loss. Try not to drink water on a daily basis (in liters) approximate amount of 1/5 of your weight. Of course in this calculation insert the consumption of fruits and vegetables.

11. Your hormones are not balanced

Often hormones can bother to weight loss and it becomes even more difficult than it normally is. High cortisol (hormone of stress) causes increased insulin, which has influence on your appetite-you eat more. Another problem appears when you have dysfunction of the thyroid gland. It can lead to weight gain from a buildup of salt and water in your body. An overactive thyroid is called hyperthyroidism. Many people with it lose weight, but others pick up extra pounds because it can make you feel hungrier. There is, also, a problem when it comes to unbalanced reproductive hormones. That situation can also lead to weight gain and stress.

12. Consuming alcohol

People work hard at the gym, lose weight and gain muscles, but they quickly overturn their efforts by regularly consuming alcohol. Studies have shown that alcohol has a detrimental impact on muscle growth, so all your hard work is negated. Alcohol also contains calories. You can help yourself by making a limit on one to two drinks a few times a week.Or, much better, stop drinking!

13. You are sitting down

Most of us spend our day sitting on our desks at the office. After that you go to the gym and do workouts or exercises that require you to sit down or lay down. When you exercise sitting or lying down, you will not make a significant change in your body structure. Instead, there are many other types of exercise that will give you results more quickly.

14. You skip breakfast

Breakfast is the most important meal of the day. That is the way you get all the energy you need during the start of the day. By skipping it you only make it worse. Starting your day eating does not mean that you eat too much. It means that you make sure that you'll do all your work. Studies have shown that people who have muesli for breakfast usually get hungry much faster than people who eat something salty. So, you need to be careful about what you eat for breakfast. There are so many suggestions for healthy breakfast, all you have to do is just pick up.

15. You eat too much for the weekend

We all know that the weekend is the time when we chill out and slow down with our rules. And it includes our diet. We eat all that is forbidden and swear that we'll get it right first thing on Monday. That is a big mistake. If you have been trying – exercising and eating right all week, do not ruin it for the weekend. You will have to start all over again. Do not throw away all your efforts. But, it does not mean that you do not have to treat yourself. For the weekend take something you like to eat, but do not overdo.

16. You are eating outside and not cooking at home

You are used to go to a restaurant or take home food after work. You should not do that, unless you know that they cook healthy and use healthy products. Assume they're using the worst vegetable oils, heavy amounts of butter and oil, and poor-quality produce.Learn to love your kitchen! That way you will be sure exactly what you eat.

17. You're not eating good fats

“Good” or unsaturated fats are found in nuts, avocado and olive-oil. When you eat them you brain gets the message that you're full. These fats appear to trigger the production of a compound in the small intestine called oleoylethanolamide. It reaches nerves endings that carry messages to the brain to curb hunger, and activates a brain circuit that makes you feel full. Just to make sure you have eaten enough, take a handful of nuts a day or one sixth of an avocado.

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Is Pruvit The Best Weight Loss Program?

Pruvit, is a diet supplement manufactured and distributed exclusively via network marketing, by KetoOS. The product claims to be a new and scientifically based way of producing ketones in the body, which is believed to assist in healthy loss of excess weight. The product can be purchased in a range of sizes and prices, including a caffeine-free version: thirty servings of “on the go,” in a package which is $ 160. It is also available in canister form for $ 144. You'll be offered a lower price if you enroll with a monthly autoship, with thirty “On the go” servings at $ 144 and the canister at $ 133. The best bargain would seem to be the VIP package, which gives you 30 servings in a canister and 45 “on the go” for a total of $ 350.

How Does It Work?

The goal of Pruvit's products is to start the process of ketosis inside of your body through the use of ketones derived from outside (the body) sources, instead of having to try to achieve that state yourself, by consuming a very low carbohydrate diet. Pruvit comes in the form of a drink mix so that it may be easily mixed with water.

Pruvit Keto-OS Ingredients

Although the amounts of the various ingredients in Pruvit are not made available, their website lists the key active ingredient as Beta Hydroxybutyrate, a substance produced by the body and is classified as a ketone body. This substance is naturally produced by the body during ketosis. The promise is that is that by consuming it directly, your body will enter ketosis state more easily, and you will reap the benefits. Putting the body is in a continuous state of ketosis can be dangerous, over a fundamental period of time, because ketone bodies are acidic and can cause a condition called ketoacidosis. But so far, there have been no documented side effects from the product. Pruvit also contains vitamins and minerals, Stevia powder, and caffeine, in some of the versions. The exact amount of these ingredients are not listed. Their website describes some studies on the benefits of ketosis. There is currently no clear research on this product.

Pros

  1. Pruvit comes in a range of sizes.
  2. Drink mixes are generally easy to take.
  3. Autoships may be a convenient option.
  4. Stevia is a natural sweetener.
  5. Both the caffeine and caffeine-free versions are priced the same.
  6. It comes with a 90-day, money-back, return policy.

Cons

  1. The product is fairly high priced.
  2. There is currently no clinical research provided regarding the product's formula

Key Features

This product has the goal of keeping the body in a state of ketosis to stimulate weight loss without having to eat a low-carb diet.

The manufacturers recommend it to be taken along with a low carb diet.

Pruvit Side Effects

To date, there have not been documented side effects from this product, when it is used correctly. The manufacturers recommend that you consult your doctor if you have a history of kidney stones or a sensitivity to salts.

Amount

The manufacturers recommend easing into taking Pruvit, with a goal of taking one “serving” three times per day.

Conclusion

Pruvit sees to be based in some clinically backed physiology. It comes in various sizes. They have a good money-back guarantee. However, there is no clinical studies citing their specific formula. Their price is fairly high.

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The Best Way To Measure Weight Loss

The scale, Body Mass Index (BMI), the tape measure, have all been used to measure weight loss / fitness throughout the years but what is the most accurate way to measure your (change in) size and your physical fitness? People have been slaves to their scales for 150 years or more. But the scale is completely accurate in measuring one thing and one thing only; weight ! What is the most accurate yet practical way for you to track your progress?

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. It can be used to indicate if you are overweight, obese, underweight or normal. A healthy BMI score is between 20 and 25. You can get it from a table or a calculator easily found online. A score below 20 indicates that you may be underweight; a value above 25 indicates that you may be overweight. Some athletes, such as football players have a high muscle to fat ratio and may have a BMI that is misleadingly high despite their body fat percentage. I am 5'-11 “tall and weigh 195 pounds. I am an avid weight lifter and do high intensity cardio three times a week. My BMI of 27.2 says that I am overweight, which is true in the sense that I do weigh more than the average person of my height but that is because of having more than average muscle and not more than average fat.

I am constantly touting size change that happens when you lose fat, 9 cubic inches per pound. I'm also constantly talking about the importance of resistance training. You must build muscle to both fill the some of that void the vanishing fat has left, to burn more calories, and to give you the sexy shape you're looking for.

Why do I want you to stop weighing yourself? It is NOT the most accurate measure of your progress. If you are going to measure your progress, I'd like you to use two instruments; 1. Your camera / phone. 2. Tape measure. Here's why. The scale only measures weight. It does not measure size, or shape.

We were talking about this last night at a dinner party. If you traded 10 lbs of fat for 10 lbs of muscle, you would weigh exactly the same but you would be 67.5 CUBIC INCHES SMALLER! If you trusted the scale you'd be a failure, but THAT'S NOT TRUE!

So let's do this. Get a tape measure and start measuring your waist, hips, arms and thighs, every two weeks. Take pictures of yourself every 15 days and compare them. If you can not do that. Get a pair of your “fat pants”, put them on every 2 weeks, and have someone pull the waistband away from you and measure the distance from your belly button to the waistband. This way you'll get a vivid, accurate and encouraging measure of your progress.

Stop looking at that scale and become a “tape worm”. You'll be glad you did!

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4 Tips for Lasting Weight Loss

Hello,

Everyone can agree on one thing and that is actions leads to results, and an action reiterated over a long enough time frame will eventually form a habit. As the old computer adage goes; garbage in, garbage out, therefore if we have bad fat burning habits we invariably experience bad results in our weight loss!

For example, if an individual were to have the habit of going to the gym for 30 minutes a day after work, eventually they would start seeing some good weight loss results, such as losing a few pounds. The real question then is for how long has the habit in question been in use for, because obviously a person could not spend 6 hours at the gym and see any results in one day!

Here are 4 tips on building sustainable weight loss habits:

Building confidence

Past experiences, the ones and the bad ones are just learning opportunities for an individual to improve themselves. Consider what was learned from the experience and what actions can be taken in order to make an improvement. Plans can then be made in order to start forming the new habits that will lead to greater weight loss success.

Routines

Sticking to any sort of weight loss program will be easier it is a part of a routine that you do not have to think about. Just think of someone gets to being overweight in the first place, they do not consciously think over indulging in unhealthy foods. Make sure that your weight loss routine is one that you can perform over the long, and not just some fad that will last a week.

When it comes to routines, success breeds success, so the more 'little' victories you have the easier it will become to create larger victories. Another tip would be to set realistic goals, after all if they are not believable you are less likely to even start!

Addition not subtraction

It is harder to lose weight if you are focusing on all the things that you are giving up on especially if you are giving up on some of your favorite food. So it is my advice that you rather start focusing in some of the things you are adding to your life like, feeling fit, strong and healthier! Also make sure that you always celebrate all of your victories in order to build momentum towards your healthier lifestyle.

Personalize your weight loss routines

The more your weight loss program is your own the less likely you are to 'rebel' against it and quit on your diet! Make sure also that you add a 'cheat meal' into your routine at least once a week because after all you need to enjoy yourself a little as well. Do whatever it takes, within reason, to make your weight loss routine sustainable and pleasurable!

It's always important to think long-term in-order for you to not only burn the fat off but also, more importantly, keep it off. Just remember to take little steps in order to keep your weight loss as manageable as possible!

Till next time!

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Big Weight Loss Changes

Grabbing that Muffin on the way to work may be as, routine to you by now as brushing your teeth in the morning. However unconscious habits like these are difficult to break and can be detrimental to your weight loss efforts, especially if they have gone unchecked for a number of years!

Actions really do lead to results, so if we take a positive action it would invariably lead to a positive result. In simple terms a habit is just an action taken over and over again until it becomes sub-conscious. While these 'learned habits' can be difficult to break, it is possible to break them with the right methods.

The ABC Method

The idea of ​​this method is to prevent the problem before it arises or as the saying goes, “Prevention is better than cure!” The acronym ABC, A stands for Antecedent (the cause), B stands for Behavior and C stands for Consequence.

Most consequences in weight loss as in the rest of life have a cause which before creates a certain kind of behavior. So by simply removing the root cause of a problem, you also remove the consequence

For Example:

Keeping a bag of crisps in kitchen (the Antecedent) will lead you to eating that bag of crisps (the Behavior) and therefore will, overtime lead to a gain in unwanted weight (the consequence)

The Distraction Method

This method involves moving you attention onto something else, as soon as your cravings start, and remembering yourself that the cravings will only last for up 15 minutes. When the cravings start, try doing something else such as calling a friend or listening to some music. If you really want to speed up your weight loss efforts then try some physical activity instead such as going for a walk around the block!

The Confrontational Method

This method requires you to upfront with your negative behaviors. If you feel that you are craving that bag of crisps, just think of how unnecessary the extra calories will be. Also, you can think about the end result of eating that bag of crisps, and how it will negatively impact on your weight loss efforts!

The Gradual Method

The reality is that sometimes it can be a huge task to try cut all of the unhealthy food out of one's life in one shot, so instead try taking it step by step. For example, if you usually have four takeout meals a week, try cutting that number by one every single week until you are not having any take outs at all! As you succeed with this approach you will slowly gain more confidence in yourself until you are able to really make a big impact in your weight loss routine.

Destroying old habits can be a bit of a difficult task at first especially if they have been embedded in for a while, but keep at it! Sometimes your new habits will form and will become second nature to you if you do not give up. Just remember to celebrate all your small victories because they will keep you going when times get tough!

Till next time!

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8 Creative Ways to Burn More Fat at Work

Are you trying to set time ahead before or after work for fat burning exercise? And how is that working for you? Do you get home and make dinner only to realize that there is just simply no time left in the day for exercise? If I told you could slip extra exercise into your work routine I'm sure you would be interested!

Well here are a couple of tips you can use in order to burn more fat at work:

1. Leave your car at home! – If you live close enough to work, try walking to work or even cycling. In fact, walking is one of the easiest and healthiest ways of burning fat.

2. Stand more – because standing burns off more fat than sitting, try looking for opportunities to stand rather than sitting. You can do this by switching your 'sitting desk' to a 'standing desk', standing while eating your lunch and also walking to another department in your company instead of messaging / calling them.

3. Have a break have a … fitness break! – Instead of hanging out in the lounge with coffee and snacks at the tea / coffee break time, go for a stroll outside or do some stretching. This also improves your diet by cutting out on all the sugar that is usually associated with this break time.

4. Use a fitness ball instead of a chair – this might seem odd but is great way to burn fat, if you can balance, that is. Also you will be building your core muscles which in turn will help in the fat burning process.

5. Keep hand weights at your desk – Do a couple of arm curls in between meetings. You can even mix it up by keeping other exercise equipment such as stretchy cords that provide resistance when you pull on them.

6. Create a lunchtime walking group – this is great exercise for your lunch break, get a few work collections together and go for a walk! And on the plus side if you are a very social person you will love this part of your work day while burning fat!

7. Do a couple of 'walking meetings' – Instead of meeting or brainstorming at a desk, if it is practical get up and do it on the go. And besides if it is new ideas you are looking for, then the extra blood flow will definitely help the creativity juices.

8. Get there faster – if you are lucky enough to have a job that involves a lot of walking, then pick up the pace and you will burn more calories.

Well there you go, as long as you are not wasting any time at work these tips will definitely you on your weight loss journey. You probably are not going to replace all your 'after hour exercise' with these tips, but they will definitely make up what you are missing on the odd occasions and can get you past those few extra stubborn pounds.

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Inspiration From Fitness Progression

Often times, we find inspiration from the actions of others. If someone else has a big accomplishment it makes us feel more optimistic about our own future. If they can be successful then so can we, right? This is especially true when it comes to weight loss and fitness. Seeing the results of a person's fat loss or increase in muscle mass is raw motivation. It can easily cause us to change our lifestyle and ditch bad habits. But, in too many cases those changes are temporary. How do we avoid the urge to quit?

I made a huge discovery when trying to slim down. All of the motivational photos and videos I had previously watched could only carry me so far. While it felt good to see others succeed, those feelings paled in comparison to witnessing my own transformation. I still remember my first ten pound loss. I was grossly overweight and even after that reduction, I was still obese. But, seeing with my own eyes that fat loss was possible excited me beyond belief. The disappearance of those few pounds was more powerful than a thousand testimonials.

That moment taught me a valuable lesson. If I wanted to have genuine, long-lasting success then I needed to have more faith in myself. I had to place increased value on my own achievements instead of the triumphs of others. Sure, it's great when someone else reaches a goal. If a friend or loved one makes a positive change in their life then it's worth celebrating. However, those events can not be the main source of my own motivation. That exposes me to too much risk. If they succeed then I'll feel great, but if they fail I'll suffer along with them. If I have nothing to fall back on then it could halt my progress and set me back.

I now place a major portion of my emotional investment into my own accomplishments. I certainly do not ignore what others are doing, but I no longer depend on them to give myself a clear view of my own future. This change has allowed me to lose a lot more than just ten pounds. At one time I was well over three-hundred pounds in weight. To date, I've dropped nearly one-hundred of those pounds and have every intention of shaving off a few more. And I know I can do it because my previous achievements inspire me everyday.

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Is There A Best Diet for Weight Loss?

If you put the words “best diet for weight loss” in any search engine, you'll get over 11,200,000 results. Just about all of them will disagree as to what the best diet for weight loss actually is. There is a difference of opinions. Some diets emphasize low-fat while others will declare that carbs, are the reason that your clothes tighter and tighter every day. Counting calories or points (the Weight Watchers method) is a popular approach. There are also elimination and intermittent fast diets.

After looking at quite a few programs, you'll find there are definite health pros program. Many experts and studies agree that diet / nutrition program participants often do not keep the main thing the main thing! The most important characteristic of any program for weight loss is the that you can actually stick with the program. It needs to become a permanent lifestyle change. A great example of this occurred in 2014, when University of Toronto researchers examined 59 scientific weight-loss articles, including 48 randomized control trials. They concluded that the best diet is the one that “people can adhere to over the long term”. A study conducted by the Journal of the American Medical Association (JAMA) study found that people who were on the Atkins, Ornish, Weight Watchers, and Zone diets for a year all lost similar amounts of weight. What all of those programs had in common were those who stuck to their diets, no matter the type, lost significantly more weight than those who did not. According to researchers, your ability to follow a diet is the greatest common factor of your weight-loss success, regardless of the diet you choose.

According to obesity researcher Tim Church, chief medical officer of ACAP Health Consulting and professor of preventative medicine at Pennington Biomedical Research Center at Louisiana State University, “People have these unbelievably strong beliefs against fat or carbs. -selling books that exist on weight loss, there is no macronutrient that wins the day. ”

Every every diet's claims or gimmicks, if you are consuming fewer calories than you are burning per day, you are going to lose weight, period. What makes a diet effective is cutting them in a way that's actually doable.

“If you can not eat a certain way for the rest of your life, that diet is an exercise in futility,” Church says. “Find a way of eating that becomes your new normal, your new lifestyle.” The goal is to find a way of life that happens to improve weight loss.

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The Best Fitness Equipment: The Frog Vs Bowflex Treadclimber

Personally, I'm not a big fan of exercise (cardio) equipment, opting to use bodyweight exercises in Tabatas (High Intensity Interval Training) because I believe people become dependent “their (type of) machine.” But I do recognize that there are some great pieces of equipment out there so I thought I'd do a comparison of two of the fairly new and most effective machines, The Frog by Frog Fitness and The Treadclimber by Bowflex. Both are quality machines but are not without their strengths and weaknesses.

Frog Fitness is the creator of What they believe is the next big thing in fitness! “The Frog”. It provides the benefits of High Intensity Interval Training (HIIT) and Strength Training simultaniously. The Frog, is designed to help athletes reach their peak performance potential in minimum time and it delivers! When you add that the human body is not used to performing high intensity training in the horizontal position, the additional stress adds a new dimension to even the most rigorous of workouts.

You move The Frog by performing frog-like movements that combine resistance training with HIIT aerobic exercises. It is a compound exercise extravaganza! The machine has four wheels on two axles, that are attached to resistance bands. In the basic Frog workout, you lie face down on the machine then stretch it out by straightening your arms, legs, and torso. You can also perform other workouts to work all different areas of your body.

It's kind of like doing a horizontal military press and a squat simultaneously.

In summary, The Frog promises “a total body resistance trainer that works all major muscle groups in an incredibly short amount of time.” You can also perform lower body workouts, curls, squats, triceps extensions, and other types of upper body workouts.

If there are any real limitations on the Frog, I would say it would be space. You have to have space for the machine to roll around so if you are limited by weather or space, or the $ 1500 price tag, the Frog may not be for you. But if you have nice weather outside or plenty of space outside, or inside, it is an outstanding machine for overall body fitness.

The Bowflex Tread Climber claims that the combination of three movements in one trainer burns more calories than traditional fitness equipment, and that's the major difference Bowflex was aiming for when designing what has now become their most popular product line.

This piece of equipment combines the forward motion of a treadmill, with the stepping motion of a stair climber, with a smooth elliptical type motion. What is the benefit?

It's actually been proven that you can get a better workout than walking or jogging, in less time, without the joint impact of running. The mixture of the three motions prevents muscle fatigue so you feel less tired, which will help you keep making progress towards your fitness goals.

There actually is a study that showed why it makes you feel less tired, even though it burns more calories as a treadmill at the same speed is because it causes less of something called Blood Lactate, which is lactic acid buildup from a workout. That's chemical that makes people feel exhausted after exercising, which can make it hard to stay motivated.

Since the Treadclimber causes 12% less lactic acid buildup than treadmills, and 38% less than ellipticals, that makes it easier to keep working out and getting results. That's very important to me, because you do not want to burn out, or become discouraged. You want to consistently make progress over time, and this unique design helps you do just that.

The Treadclimber is priced from $ 1500 to $ 2500 depending on the model. It can be used for interval training, however, it is for lower body exercise only. It also does not require much space to operate, unlike our friend The Frog.

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The Best Way To Burn Fat: EPOC

Excess post-exercise oxygen consumption (EPOC, informally called afterburn) is a measurably increased rate of oxygen intake following strenuous activity intended to erase the body's “oxygen deficiency”. In fact, the term “oxygen debt” is still widely used to this day. In recovery, oxygen (EPOC) is used in the processes that restore the body to a resting state and adapt it to the exercise just performed. Another use of EPOC is to fuel the body's increased metabolism from the increase in body temperature which occurs during exercise. EPOC is accommodated by an elevated consumption of fuel. THAT FUEL IS FAT!

The EPOC effect is greatest soon after the exercise is completed and decays to a lower level over time. Anaerobic exercise in the form of high-intensity interval training was also found in one study to result in greater loss of subcutaneous fat, even though the subjects expended fewer than half as many calories during exercise! In a 1992 Purdue study, results showed that high intensity, anaerobic type exercise resulted in a significantly greater magnitude of EPOC than aerobic exercise of equal work output.

OK, Clint! Enough of the exercise lingo! What does that mean to me?!?! It means, if your workouts are short and intense, you will continue to burn fat via EPOC for up to 38 hours after you finish. If you do LSD (steady state exercise on a treadmill, outside, elliptical, etc.) EPOC ends very shortly after you're done!

OK, fitness boy ?! How the heck do I do that ?! The easiest way to attain and maintain intensity is interval (fast / rest) training. Interval is the best of cardio and Tabata (20 seconds hard exercise / 10 seconds rest) is the King intervals!

By the way, there is a way to get the EPOC effect in your resistance training (lifting), too. Weight lifting using compound lifts, which means multijoint weightlifting exercises performing a weightlifting circuit that alternates between upper and lower-body exercises will place a greater demand on the involved muscles for adenosine triphosphate, or ATP for short. ATP is a high-energy molecule found in every cell. Its job is to store and supply the cell with needed energy. Increased demand for anaerobic ATP also causes a greater demand on the aerobic system to resupply the muscles with ATP during the rest periods and during exercise recovery.

So what does all this mean? It means that intensity is more important than duration. Exercise sessions need to be short, fast and hard. Cardio needs to be high intensity intervals, whether it is body-weight circuits, sprints, or some type of machine like elliptical or treadmill. Lifting must favor compound exercises such as squats, deadlifts, bench press, over isolation exercises like curls or leg extensions. The cardio sessions alone will give you the EPOC effect for up to 36 hours after exercise is over!

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10 Facts Worth Knowing About Alkaline Water

If you have followed posts and stories on the web, it is likely that you have heard some great things about alkaline water. So, what is alkaline water all about? Is the hype worth it? In this post, we will talk about ten facts that are worth knowing.

1. It is important to understand the difference between natural and alkaline water. In general, tap water as a pH level of 6 or 7. The nature of a substance with regards to alkalinity and acidity is measured on the pH scale. Alkaline beverages have a pH balance of 8 or more.

2. Most people, who claim great things about alkaline drinks and diet, believe that replacing tap or regular drinking water with a higher pH choice will help to neutralize the acid in the body. With reduced acids in the body, many of the health issues can be at bay.

3. Naturally, water picks up minerals it passes over rocks around streams and waterfalls. This leads to an unexpected increase in the pH level. Since most people do not have access to alkaline water, many brands sell alkaline water that's manufactured artificially through the process of electrolysis.

4. It is believed that alkaline water can help in controlling blood sugar levels and can the metabolism rate of the body. However, the research in this regard is very limited, but with the information available and feedback received from a wide number of users around the world, the benefits seem to be true to some.

5. Most the brands that sell vitamin enhanced water often contain other minerals, which are known to be beneficial in the body. One of the studies published by World Health Organization had actually warned people against drinking water that's low in mineral content.

6. Although there is limited scientific evidence, it is believed that alkaline water works for better hydration rate, and the presence of electrolytes actually adds to the energy levels of the body. The information is limited, but high pH water is known for being ideal for joint and body pain.

7. If you are looking for alkaline water, it is a good idea to check online and find the right brands. Look for brands that sell water and other beverages, with an at least pH level of 9 or more. The more alkaline the water is, the better are the benefits.

8. While there are no known side effects of water, it is important to talk to your doctor if you have any medical problems. This just helps in avoiding any additional conditions.

9. Also, there is no proof that water is a treatment for any health condition. However, it certainly is a better choice and alternative to regular drinking water.

10. When you check the brands, check the added minerals, so that you can be assured of the quality of the beverage. The more minerals and electrolytes added the better are the benefits.

Check online now to find the right brands!

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Tips To Use Garcinia Cambogia Pills For Greater Weight Loss Results

Garcinia Cambogia is Asian fruit that mimics a small pumpkin. Its rind has hydroxycitric acid that has been proven to help in decreasing weight and lower cholesterol. It is this acid that is extracted from the fruit to make weight loss pills. The pills when taken prevent the formation of fats in the body by blocking enzymes that lead to weight gain. With the blockage, the body is able to break down stored fat cells increasing fat burning and metabolism. The HCA also increases brain serotonin levels, limiting appetite and boosting energy.

As a fat burner, Garcinia Cambogia blocks adenosine triphosphate citrate from converting unused energy into fats. This results fat production and increases energy. As an appetite suppressant still under weight loss the acid in pills increases the levels of serotonin in the brain. This is the neurotransmitter that controls appetite and reduces emotional food cravings and urges to consume calories. The weight loss pills also enhance mood since the HCA helps in managing stress hormones and pregnancies emotional issues like binge eating, emotional overeating, and mood disorders. It also enhances better sleep habits.

Garcinia Cambogia weight loss pills are however as effective as they are used. When you are careful with your intakes, you definitely will enjoy better weight loss results using the pills. Below are some helpful tips that can help you get the best results with the pills.

Tip 1 – Choose quality garcinia cambogia pills. Considering how the popular weight loss pills have become, there are so many brands offering the pills in the market. It is best that you stick with products that are superior in quality and those that are pure. Your product should contain adequate percentages of the hydroelectric acid, which is the active ingredient in the plant. It should also have positive customer feedback, testimonials and documentation to demonstrate effectiveness and quality. You also want to choose a product from certified manufacturer and one that is FDA approved.

Tip 2 – Adapt healthier eating habits. With the garcinia Cambogia pills suppressing appetite and curbing hunger cravings, adapting healthier habits will not be that easy. Watch your portion sizes and make wiser food choices to enjoy the best results when using quality pills.

Tip 3 – Exercise more with the new boost of energy. Energy boost is among the advantages you stand to enjoy when using the pills. Put the energy into good use by adapting to a good workout routine. Light exercises on a daily basis may be all you need to boost your weight loss efforts. You should also ensure that you drink lots of water, especially when using the supplements because hydration goes a long way in burning fat process.

Tip 4 – Take the pills as directed. Your daily dosage should come clearly indicated in the package. Make sure that you adhere to the directions or use and dosage so you can enjoy expected weight loss results. Find out whether it is okay to take the pills together with other supplements if you are considering doing so.

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Weight Loss Tips and Tricks For Effective Weight Loss

Everyone wants to look good today, especially the young. But more and more people today understand that looking good need not be healthy, and being healthy is more important than just looking good. Of course, the better deal would be to look good and healthy.

Many would assume that you can just lose some weight or pockets of unwanted fats here and there in your body; and that constituents weight loss to good health. But nothing is farther than the truth. To lose weight and keep healthy is to burn more calories compared to what you take in.

Your optimal weight is measured by your BMI which reflects your height and weight measurements to the amount of fat in your body. More and more Americans are overweight today as they consume more saturated fat or processed foods which attract more diseases.

Losing weight is usually easy for many but the challenge is maintaining the weight loss. However, if you adopt a weight loss program on a regular basis, it will be easy.

Tips and Tricks
Here are a few tips and tricks for your weight loss program to work effectively.

Have more low nutrition foods, such as fresh fruits and green veggies; these contain less calories and high fiber, which translate to faster weight loss and keeping extra weight at bay. Avoid highly Saturated fatty foods like deep fried foods as extra fat is always stored away as excess fats.

Part of the weight loss maintenance program calls for a fewer food selection especially snacks. The fewer choices you have in front of you, the less tempted you are to binge.

Drinking lots of water or low calorie beverages is an excellent way to keep your weight consistent as you get full with water instead of fats.

Listen to your mom who always tells you to chew your food. There is a lot of truth in that advice as it would take you longer to finish your meal, which you would feel fuller than if you were to gobble down quickly.

It is crucial to stabilize the amount of sugar in your blood to maintain your weight loss. This can be achieved by eating the right types of food such as whole grains and dried beans which release their glucose slowly into your blood streams.

Others who love the hot pepper have the advantage of another way to maintain their weight loss by taking on a bit of hot pepper with mustard on their meals. This easily increases the body metabolism by 25%.

Changing certain foods will go a long way as in using low fat and sour cream instead of the full cream. Changing the way you cook your foods or how they are prepared gives you greater control over maintaining your weight loss.

There are so many ways you can work on to lose weight and to maintain it.

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