Role of Herbal Supplements in Weight Loss

Weight loss is not all about losing weight it about learning the healthy eating habits and learning about your body requirement. So with the help of diet and physical activities, you can lose weight, but sometimes due to very hectic life schedule, an individual is unable to follow a strict diet and physical activities. So, for those individuals, they need to take an additional step to lose weight in an effective and safe way. The below mentioned herbal supplements provide added value to your weight reduction. These supplements are safe and effective for gradual weight loss.

Garcinia Cambogia – As it is popular worldwide, Garcinia cambogia is a great weight loss supplement available in the market. But, when you plan to purchase Garcinia Cambogia supplements for weight loss, look for the one that displays pure extract on the label. The pure extract is better, more effective and also safer to use. The science behind the Garcinia cambogia promoting the weight loss is that it absorbs the hunger by producing a good amount of serotonin. Low serotonin level causes depression and anxiety which may cause overeating and emotional eating, as your serotonin level increases, your mood improves and you are less driven toward food. The active compound HCA (Hydroxycitric acid) inhibits the activity of citrate lyase enzymes, which are needed to make fat from carbohydrates, so it stops fat formation in the body. Garcinia cambogia also acts as a detoxifier; the HCA in it reduces the fat accumulation in liver and detoxifies the liver.

Apple Cider Vinegar – Apple cider vinegar is made up of apple juice by the fermentation process. After passing through various processes, the ACV contains active compound acetic acid and enzymes which are liable for weight loss which improve overall health as well. It is not only helpful for weight reduction but also treats heartburn, improves sleep quality, improves energy level, helps in digestion, and strengthens the immune system. ACV contains pectin which is found naturally in apples. Pectin is known to increase satiety and aids in weight loss.

Green Coffee beans – Green coffee beans basically aids to support weight reduction. It is also loaded with antioxidants which maintain the functioning of the body. It is basically unroasted beans, during the process of roasting, the antioxidant compound is lost, so it is important to use unroasted beans for healthy weight. Green coffee beans contain an active compound known as chlorogenic acid, which is responsible for its weight-loss effect by increasing the activity of fat breakdown. It is also useful for increasing metabolism. It reduces the formation of new fat cells by reducing fat absorbed from the diet and reduces fat stored in the liver.

Forgetting the desired weight loss, you need to follow some sort of dietary modification and need to do physical activities at least 3-4 times in a week. You need to include more fruits, vegetables, and whole grain and drink 3-4 liters of water on a daily basis for fast weight-loss.

The above-explained herbs are a very effective aid for weight loss but need to consult your doctor before taking these supplements if you have some major diseases.

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5 Ways To Fight Obesity And Being Overweight!

Obesity is one of the major problems which leads to many diseases. The most common symptoms of obesity are weight-related issues like type 2 diabetic mellitus, high blood pressure, respiration problem, joint pain and high cholesterol level. Obesity may be caused by genetic factors, unhealthy diet, lack of physical activities and environmental factors. To overcome obesity, you need to maintain some discipline, such as you need to make some changes in your daily diet, do more of physical activities daily. These are the best ways to start losing weight.

Change Your Eating Habits

Dieting is the best way to get over obesity. Some of the people are making themselves hungry to lose weight or follow some fad diet to lose weight in a fast manner. But these are wrong approaches which are generally followed by many individuals. The healthiest and safest way to lose weight fast is to reduce your daily calories intake by adopting healthy eating habits. People should avoid alcoholic drinks, red meat, processed foods, sugary foods, sugary drinks, junk foods, refined cereals, etc because these foods are loaded with lots of calories which hamper your hard work which you are doing for weight loss. Make sure that you eat a lot of fruits and vegetables between meals, make them your snacks as these foods contain fiber, vitamins, minerals and other essential nutrients that your body needs for energy requirement and other body functions. Remember, do not starve yourself to lose weight because starvation increases the food craving. Healthy eating may naturally suppress your appetites by increasing your metabolism and boosting your energy level which directly leads to weight loss.

Get Active

Any type of physical activities play a crucial additional step towards making you fit. Physical activities could be dancing, yoga, gym, swimming, etc. Some of the additional activities such as using stairs instead of an elevator, buying household stuff by walking rather than ordering online, spending some time with kids by playing some outdoor game. These activities add extra value to your physical activities. Being physically active not only supports weight loss but improve overall body functions that are lowering the cholesterol level, making you fit and reducing the risk of injuries. So be involved at least 30 mins of daily activities which help you get rid of obesity problems. Be more active which will keep you healthy.

Proper Monitoring Of Weight

Self-monitoring is the best way to get motivation towards the weight loss . Daily stepping on a scale may help you to maintain your weight as you can track your food intake and you can also track the results of changes in your food intake. Monitoring increases your energy level and vitality.

Reduce Stress

Stress is something you should eliminate while you want to lose weight. This is due to stress releases the hormone cortisol which has a strong connection to binge eating and inducing food cravings. So be calm and perform on daily basis meditation which will reduce stress as well as bring positivity towards your weight loss goal.

Weight Loss Supplements

Weight loss requires changes in the diet and physical activities, however, people can go for weight loss supplements for faster results. These supplements work perfectly by reducing hunger and by increasing the metabolic rate.

The best way to overcome obesity is by losing weight through a natural process such as by exercising regularly and following a low-calorie diet. You can also opt for natural weight loss supplements; you just need to research further to find a product which is effective and free from side effects.

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Dietary Tips to Lose Weight Fast

The purpose of weight loss by diet is to bring gradual weight loss, to maintain a good nutritional status and to bring about lifestyle configurations so that, you can manage your weight loss for the longer period of time. Given below are some diet tips which may help you to lose weight fast.

Include More Of Vegetables And Fruits

Include more of low-calorie vegetables such as green leafy vegetables, cucumber, celery, lettuces, broccoli etc. These are loaded with fibers and antioxidants which can help you to lose weight in a healthy way. Fruits are also important for weight loss as they contain pectin which slows down the rate of gastric emptying, which means it takes longer for food to leave your stomach. This action contributes to feeling full and satisfied. So, include more of veggies and fruit which will bring desirable weight loss.

Eat Regular Meals

Losing weight is all about the calorie deficiency. Eating food in smaller portions frequently helps you to lose more weight efficiently, including 5-6 meals in a day rather than having 3 main meals. You should include nutritious foods and avoid starving yourself. Using smaller plates may help you to eat a smaller portion of food. If you eat food slowly for about 20 minutes then stomach gets stimulated and sends the signals to the brain that it is full. So, eat slowly and stop eating before you feel full.

Read Labels Of Packed Food

Reading labels can help you choose healthier options. Use the calorie information to work out how particular food fits into your daily calorie requirement in the weight loss plan. The label also lists the percentage of saturated fats and trans fats in each serving. You want to choose foods that are low in saturated and extremely low in trans fats, which not only supports weight loss but is also helpful for the maintenance of the cholesterol level.

Cut Down Liquid Calories

Cut down drinks which are loaded with lots of calories such as highly flavored beverages, lemonades, alcohols, fruit juices, etc. Include healthy drinks such as buttermilk, coconut water, lemon water, healthy smoothies, etc. which are supportive of weight loss .

Drink Lots Of Water

Hydrate yourself with lots of water intake so that you can delay your unwanted hunger cramps, water not only Promotes loss but helps you flush out toxins from the body.

Be More Active

Add daily physical activity to your daily routine so that you can burn extra calories which is essential for weight loss. 30 min daily activity may make you feel more active and energetic throughout the day.

To achieve the loss you need to focus on the target. It means – you should start with small goals you can achieve the target easily. Then set larger goals for loss, so that you do not feel cripple whenever you do not meet the target. So, always start with a smaller goal then go for the longer one. So, for effective weight loss, read the above-explained steps to lose weight. Hopefully, these tips help you to lose weight in healthier and safer way.

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How Green Tea Affects People’s Health and Weight Loss

Today, tea is the most widely consumed in the world, right over water. Millions of people drink tea, as it has many healthy benefices.

And did you know that, except the healthy benefices, the tea is an effective ingredient of weight loss recipes too?

Although there are three main varieties of tea, black, green and Oolong, we will focus on the green tea as one of the healthiest beverages that exist on our planet.

How green tea can improve our health conditions or protect us against some diseases?

In general, many studies and laboratory experiments were carried out to find out wherever and how green tea can influence on our health`s improvement.

The results are that the green tea can help us to treat atherosclerosis, high cholesterol, cancer, diabetes, liver disease, weight loss and other diseases.

But let`s talk about the possibility of weight loss? Can this really help us to lose weight?

Green tea is comprized of caffeine and antioxidant (catechins) that makes weight loss more effective. The caffeine increases the rate of metabolic activities that are carried out in the body. On the other hand, catechins work in the way to keep body cells in the right shape in regards to effectiveness. Specifically, they help in repairing of damaged cell walls in the human`s body and that`s why can not occur weight increase.

Although it seems to be the best tea option for weight loss, exercise and diet plan need to be made in order to achieve the results you want.

Weight loss tea can be taken as a drink as we are used to consume, or in a form of pills.

And what if I take much more tea than it is recommended for using? Will I lose weight faster?

Absolutely not!

As the recommended limit is average two or three cups a day, you should not take more than it, because it won`t help you in achieving needed results faster.

At the end, you should remember:

• You should always keep in mind that green tea can help you to treat different diseases, and it also can help you to lose weight.

• You should always keep in mind that you should take into consideration the recommended limit of taking the green tea, as well as to make plans for exercise and diet. Consuming it properly, will give the results you want to gain.

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Weight Loss – Creating Your Personal Weight Loss Plan

Has need to lose weight been on your mind? If so, you are in the process of following a weight loss plan or not doing anything at all. There is no middle ground. If the latter applies to you, it pays to take a moment to consider why you are not making an effort to reach your goals. Is it because of a lack of guidance and instruction? Surely you want to lose weight; otherwise, you would not be thinking about it. Perhaps the need to lose weight is more significant than your desire to get lean. Often this is the case for many adults, who realize being overweight is more problematic than it initially seems.

You may need some guidance. So let's talk about some tips for creating a weight loss program that will work for you. If you are already making an effort, the following might still be of use to you …

1. Outline your objectives. First, you must outline your goals. Do not focus so much on the specifics. It is not nearly as important to set how much weight you bought to lose, as it is focusing on the process itself. It is better to focus on losing weight generally, not how much.

Have your “why” perfectly figured out before you begin.

2. Eat well. Not surprisingly, it is vital to eat well when starting a weight loss program. Your food choices matter, more than you may think.

Itbecomes especially important to eat the right carbohydrates if you have high blood sugar. In any case, it will probably do you well to eat more fruits and vegetables than you already do, and eat a healthy balance of proteins and fats. They are all important.

3. Mind your portion sizes. Your portion sizes are just as important as your food choices. Even if you are selecting healthy carbohydrates such as brown rice and sweet potatoes, you can still overeat and losing weight will then be much harder.

Counting calories helps, but is too tedious for most people. By eating slowly, you will have a better idea of ​​how much you should be eating. Always stop eating before you feel full, and do not hesitate to feel hungry for a part of your day.

4. Begin exercising. If you have not already, start exercising. It will help, no matter which exercise program you chose. Even walking will help get the job done.

5. Anticipate setbacks. Setbacks will occur: know you will not make weekly progress forever. You will stop eventually. You will get frustrated. Relax and make adjustments if needed. Do not stress, and be patient: weight loss requires patience more than anything.

Lastly, remember to make your weight loss program your own. What works for other people will not needlessly work for you. Feel free to experiment with different diets and exercise plans. But know you will have to discover what yields the best results for you and your body.

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Weight Loss – When Fat Isn’t What You Thought It Was

Back in the 1970's we were told that we had to eat a low fat. This was in spite of clear knowledge that not all fats are bad for us.

But because 1st world governments thought we were too stupid to understand the difference we feel into low fat trap for decades, effectively ruining millions of lives and killing many more.

Even today much miss-information about fat continues to be spread by health authorities, dieticians and the medical profession.

To equate the fat of an avocado with that of a hamburger has fortunately gone by the way in the past 10 years.

We know that olive oil is healthy but we hear little of the health problems caused by vegetable oils.

Soy, Canola, sunflower, safflower, etc. are nothing short of toxic processed products, sold under the guise of food.

These oils are cheep, although a meal cooked in these oils will disrupt the endothelium lining of your arms for longer than a cigarette.

When you deep-fry with these oils there are toxic bi-products created that are shown to cause cancer.

These same oils, which are in the omega 6 category cause a major imbalance in our cells, out competitiveness the low levels of omega 3 oils we consume.

This leads to pollution, which plague our modern society, which is at the root cause of so many chronic illnesses.

Confusion about fat leads to general statements such as all scheduled fats are the same, but even this is not the truth, and those professionals who continue to claim it either either ignorant or intellectually lazy.

For starters there are three kinds of saturated fats.

  1. Short chain such as butter, which is a readily available source of energy, and is also made by our gut bacteria.
  2. Medium Chain fatty acids such as coconut oil, which is also a readily available source of energy.
  3. Long chain fatty acids as found in meats, and converted from glucose is stored in the fat cells and is only released when fast or when we eat a low carbo-hydrate diet.

Another important fact is that many of the so-called bad saturated fats such as those found in meats are 50% or more unsaturated and act in a similar way to the mono-unsaturated fats in olive oil.

Without becoming boring or over technical we need good healthy fats as found in meats, nuts, eggs, olives, avocados and we need to avoid the fats in processed foods and deep fryers.

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Eggs and Weight Loss

One of the most nutritious foods you can eat are eggs. They contain large amounts of healthy fats, protein and important vitamins. They are also low in calories, each having about 78 calories. The egg is high in nutrients, especially the yolks. A three egg meal contains about 234 calories and with a generous portion of vegetables you have a nutritious meal of about 300 calories. Of course, if you fry the eggs, you must add about 50 calories for each teaspoon of fat used.

Eggs are filling mainly because of their high protein content. High protein foods are known to be more satisfying and filling than those low in protein thus reducing the appetite and contributing to a feeling of fullness. It has been shown that an egg meal even produces fullness and reduces food intake for later meals. This is compared to meals with less protein but the same number of calories.

The Satiety Index is a scale that determines how well foods help you feel full and reduce later calorie intake. Eggs rank high in this scale.

High protein diets reduce pregnancies and those tormenting thoughts of food and reduce the need for late night binging or snacking.

All the essential amino acids are contained in eggs and in the correct ratios for maintenance and metabolism. You can increase your metabolism by 80-100 calories per day by consuming a high protein diet. This is because of the thermic effect which is the amount of calories used in the process of digesting, absorbing and storing your food. Thus, it takes more energy just to digest proteins than it does to digest fats or carbohydrates. So, it goes without saying that eggs, because they are high in protein, help you burn more calories.

It has been shown in studies that eating eggs for breakfast adds to a feeling of fullness and causes one to eat fewer calories over the next 36 hours in women and over the next 24 hours in men. People who ate eggs for breakfast felt more full. It has been shown that men ate 270-470 fewer calories at lunch and dinner after having eggs for breakfast.

Furthermore eggs are reliably inexpensive and easy to prepare, making it easy to add them to your daily diet. They are also available almost anywhere.

Eggs contain choline which promotes normal cell activity and liver function. It aids in the transport of nutrients throughout the body. Choline also is important in the development of baby's memory.

You are probably wondering why I have not mentioned cholesterol. There are recent recommendations from the American Heart Association, the American College of Cardiology and American Diabetes Association that no longer limit the intake of eggs or cholesterol. In fact, eggs are promoted as a part of a heart healthy by such organizations as Health Canada, the Canadian Heart and Stroke Foundation the Australian Heart Foundation and the Irish Heart Foundation.

So, it sees, eggs can be the “go to” food for hungry dieters. They are not only cheap they are easy to prepare. Keep a few hardboiled eggs handy in the refrigerator for snacks.

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Tips For An Effective Weight Loss Program

According to the National Institute of Diabetes and Digestive and Kidney Diseases, over 70% of adults are overweight in America alone. It's no surprise that most of the US population is slowly shifting toward healthier lifestyles and views.

Being overweight or suffering from obesity can lead to serious health issues. In fact, research has revealed that obesity leads to the development of diabetes, cancer, and cardiovascular issues. Moreover, according to the American Cancer Society, cancer is the second leading cause of deaths in America.

However, despite our numerous efforts, most of our diet plans fall short. Plus, with so many diet plans available, it's hard to narrow down on which one works and is most effective. So, that said, let us take a look at how to pick a diet plan that is right and effective for you.

Consult Your Doctor

You've probably heard this over and over again. This should be the first step before anything else. Talk to your doctor, and let him recommend the best diet plan that suits you. This is especially important if you suffer from Diabetes, High blood pressure or any cardiovascular diseases.

Doctors ensure that they recommend a diet plant that is safe for you. Also, one that suits you and will absolutely work for you. Moreover, they should also recommend the best workout plan to complete your diet plan as well.

A Budget That Works For You

Budget plays a key role in which diet plan you ever choose. Most diet plans can be pricey, however; some are affordable and still very effective. If you are hard pressed for money, then consider one that will suit your budget.

Do not be afraid to go on a budgeted diet plan. Opting for the other expensive one, will not do any good for you financially and emotionally. Financial strain may lead to the development of stress, which will counter your overall efforts.

The Best Short Range Diet

Too often people tend to think that starving themselves will lead to weight-loss. However, it does not work that way. If you starve yourself, your body starts stocking up on fat. Additionally, your body's metabolism slows down, increasing your chances of adding weight.

The best short range diet is the one that involves you eating a healthy diet, not starving yourself. The idea is to stock up on foods such as green vegetables, fruits, and lean meat. Such foods contain few calories, but still, increase your energy that is essential for everyday activities and exercise.

In conclusion, diet can only do so much. It is essential that you couple it with an effective workout regimen. Exercise and workout go hand in hand and are integral factors for a successful life. Additionally, research states that a proper diet and an effective exercise routine increase one's mood, and lengthen a person's lifespan.

Moreover, if you consult your doctor and stick to a budget that works for you, you are guaranteed an an effective weight loss program. Remember, choose what works for you.

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The Art of Going On A Diet Without Actually Dieting

When people decide to lose weight, one of the most common strategies, is dieting.

Now, there's nothing wrong with “dieting” per se. Especially when you consider that diets of all sorts exist to accomplish many different health goals. There are diets for allergies, diets for insomnia, diets for athletes. Different foods in different amounts have different effects on the human body, and even on the human mind.

So, it's not surprising that eating certain foods in certain amounts can affect your weight.

Of course, one problem is that food, specifically the nutrients inside that food, is essential to health. Depriving your body of those nutrients by dieting, in the sense of depriving yourself of food in hopes of losing weight … whether for beauty or for health … can be unhealthy.

What many people overlook is the fact that food CAN be healthy and good for you. The problem is not so much with the fact that we eat food, but, that we eat the wrong foods, and often in the wrong quantities.

Just as an aside, remember that, in addition to our diet, there are other factors which influence our weight and health, including, but not limited to, exercise, sleep, medications, age, gender, and genetics, just as a short list . Simply limiting food intake may not help at all. Or, it may cause unhealthy weight loss, since we may be limiting our intake of the nutrients we need for health … and perhaps for the energy to exercise, or for good sleep, or for the optimum expression of other factors affecting health and weight.

Another reason to avoid dieting for weight loss is that it can be counter productive in many ways:

1. It may cause your metabolism to seek a new level … a lower level at which fewer calories are needed for normal operations, with the excess being stored as fat.

2. It may result in that new, lower metabolism, contributing to even more weight gain, if you go off the diet.

3. Most diets are not satisfying, and are often perceived as “punishment” of some kind, causing them to be abandoned simply because they do not include pleasure.

4. Most diets are always not really effective for weight loss, with the dieter giving up and feeling worse than before they started, sometimes in worse health, and with a lower metabolism that causes them to quickly gain back any weight they might have lost.

5. All of these points and others, may result in yo-yo dieting, a cycle of weight loss and gain gain in which the gains usually exceed the losses.

So, is there a good way to “diet” for weight loss without “going on a diet” in the traditional sense of sacrificing satisfying food?

Well, yes, there is.

Every bite of food you put in your mouth is a choice. Many foods, which may taste fine, are empty and lack nutritional benefit. Instead of “giving up” foods you like, why not find other foods you DO like, foods that taste good and are high in nutritional value, and eat them instead?

Yes, it will take a certain amount of willpower and some attention to detail, but, it will be much more pleasant and rewarding in both the short and the long run. Not only will you find your body fat going down, but your energy will increase, and you may sleep better, in addition to just feeling good … and good about yourself.

There are many diets which center around eating delicious, nutritious, healthy and satisfying foods, instead of giving up the stuff you should not be eating in the first place.

So, why waste your time and effort dieting, and hating it, when you can get better results without actually going on a diet?

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The 3 Keys To Weight Loss – Part 1

My journey into this field begins with poor health, bad lifestyle practices, and poor education regarding health and wellness. I was overweight, had poor muscle tone and strength, suffered from respiratory, digestive, and pulmonary issues, and was very unhappy with both my health and my limitations of doing the things that I loved due to my poor health and weight issues. I met an herbalist named Tommie Bass in Leesburg, Alabama, and he helped me with some very simple herbs that he naturally gathered in the woods near his Appalachian mountain home / shack. I learned quickly how effective these seemingly simple plants could work to help and to heal, and saying that my life was changed forever was an understatement. I lost over 80 pounds and found relief for my health issues. I quickly allowed Tommie to mentor me and have spent the last 26 years of my life learning, researching, using, recommending, and formulating natural products to help others as I was helped. I have experienced with diets such as the Zone Diet, the low-carb diet, low fat diets, the Atkins diet, and virtually every diet imaginable that appears to have some merit.

During this time, I converted my body from an overweight teen to a skinny young adult, to a muscular framed adult, to the build I currently have at 40 of 210lbs at 6% bodyfat. Was it easy and did I do it without mistakes? No. Can we make it easy for you based on our accumulated research, efforts, trials and tribulations, and the known results and testimonials of thousands of others? You bet …

Three primary factors that influence metabolism

  • Macro balance
  • Exercise and energy expenditure
  • Proper hormone balance

Of course, we know that there is a great need for a proper mindset, a proper plan of action, reasonable goals, and support for your efforts and for your plan to lose weight. We will include this in # 3, considering the importance of the role of hormones in the way that we think and in the influence of brain activity. Did you know that probiotics (bacteria in the gut), play a very important role in healthy brain function and can aid in weight loss? We have a wonderful design in our human body, and have a built in ability to modify and enhance our ability to store or lose body fat. We just have to use the correct fuel and have the correct lifestyle habits for those abilities to be maximized.

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The 3 Keys to Weight Loss – Part 2

We have discussed the keys to enhancing weight loss and metabolism, and have explored many of the principles of what metabolism really is. Now, how do we get started? Few incredible things have happened in your life without a plan or focused effort, correct? The beauty of metabolism is that there are “tricks” that can make it much easier and much faster to begin having results and seeing a difference in your body. We need MICRO nutrients as well as macro nutrients and these come from foods, plants, and other natural sources to aid in every aspect of human health. From Adaptogens that help to balance stress and cortisol, to plants such as Green Tea that can aid in literally boosting metabolism and speeding up the rate in which macronutrients are used by the body.

Remember, there are three elementary factors that influence metabolism: Macro balance , Exercise and energy expenditure , Proper hormone balance

Let's Explore HOW we can address each of these 3 key factors and how we can get results using safe and natural methods

Macro Balance

As we have stated, it is simply the way that we consume our MACRONUTRIENTS, which are proteins, fats, and carbohydrates.

Using the “plate look” as we described, in part 1, seems very simple, despite cravings, social settings, and the mind play a very significant role in what kinds of foods that we crave and the types of foods that we ENJOY eating. We need discipline and focused effort to properly set forth on a healthy diet, but there are things that can help courty of those vital MICRO nutrients. The brain and how one perceives food is very important. You can enhance your ability to be disciplined and have much more efficient results by taking:

5-HTP- Helps to balance serotonin and dopamine levels aiding in carbohydrate cravings

Hypericum- Helps prevent overating due to stress, anxiety, and mild depression

Lobeline- Used for centers for addiction and withdrawal, Lobeline helps with desires as well

Ultimate Probiotic- A Balanced mind begins with a healthy gut. Probiotics are key to brain health.

These nutrients are safe, and do an incredible job of helping to balance brain chemistry and making weight loss MUCH easier and more productive. By helping with serotonin, dopamine, and overall mood and brain function, these ingredients have each shown incredible merit in helping others consume less bad food, more good food, and making the nutrients that we consume work for us rather than against us.

Exercise and Energy Expenditure

We all know that exercise is considered by many to be a four-letter word (WORK), however as discussed, resistance exercise is not as difficult nor as time consuming as many people believe. How can we get motivated and have the energy to begin an exercise plan? There are many ways to work out, and just as many ways to make the right and wrong choices. Harmful pre workout drinks and supplements are not healthy, and will ever create more problems for the user than if they did not take them. There ARE micronutrients that help dramatically to increase energy and metabolism and allow for the user to have enhanced and more efficient work outs. Now, these micronutrients also can work alone and are amazing even without exercise. It is my opinion and the opinion of health and wellness experts worldwide that resistance exercise is ALWAYS a good idea and a great way to maximize metabolism. Micronutrients that have been shown to be effective in burning fat and increasing energy are:

Brigham Tea Extract- A potent fat burner without the potential side effects from Ephedra Sinica.

Guarana- Contains many constituents that help with energy and focus, assisting in increasing the efficiency of work.

Capsaicin- A safe and potent fat burner that is also great for cardiac function.

EGCG (Green Tea -) Well researched for it's ability to aid in weight loss, it also acts to enhance energy levels and increase work output.

These nutrients have an amazing ability to make the process of weight loss much faster and more efficient. They are generally regarded as safe, and these ingredients have great research supporting their efficiency.

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How To Lose Weight Fast Without Diet Or Exercise

Do you want to lose weight but can otherwise exercise, nor follow a diet plan. The solution for it lies in herbal supplements, anti-obesity medication, and bariatric surgery. The herbal supplement is the safest option. You can reduce your weight without diet or exercise by following a few simple tricks. Read ahead to know – how to reduce weight fast?

The Advantages of Weight Loss Supplements.

  • They burn fat faster
  • They increase the body's metabolic rate
  • They give you a sense of fullness after consuming very little food
  • They maintain the optimum blood sugar level
  • They reduce the bad fat in the body
  • They reduce the blood pressure in hypertensive people

Adjustments Required in Your Daily Routine

# 1. Drink Plenty of Water

An overweight person should keep himself hydrated to the maximum. Always keep a bottle by your side and keep on drinking frequently. Plenty of water is required to burn carbohydrates and fat. Drinking a lot of water is one of the answers to – how to reduce weight fast? People do lose weight without diet or exercise by simply keeping themselves hydrated.

# 2. Chew Food a Lot

One should not rush while eating. Chew your food to its last piece.

# 3. Have No Distrations While Eating

One should keep all the distractions away while eating. Do not eat and work simultaneously as in this way, one tends to eat a lot. A distraction-free eating is a simple way to lose weight without diet or exercise.

# 4. Sleep Well

There are good hormones produced while sleeping, which reduce your hunger. If you deprive yourself of sleep then you will feel very hungry. A sound sleep is a key to – how to lose weight fast? Sleeping well will help you to lose weight without diet or exercise.

# 5. Have a Stress Free Life

Excess of stress is related to fat deposition in the body. Have a stress free life for your optimum weight. A stress-less life will help you to reduce weight without diet or exercise.

# 6. Smaller Portions of Meal

Eat light meals frequently rather than taking few heavy meals.

# 7. Have protein-rich foods

Instead of having lots of carbohydrates and fat, make sure you consume as much protein as you can digest.

# 8. Have Fiber-Rich F oods

fiber-rich food adds bulk to your meal and does not add calories to your body.

# 9. Stop taking sugary beverages

Do not consume sugary aerated drinks.

# 10. Probiotics

The probiotic food keeps your digestive system healthy.

# 11. Have More Dairy Products

Dairy products are not fat forming so you can have them instead of carbohydrates and fat.

# 12. Have Some Coffee

Coffee reduces your hunger so drink it to stop binging on food. Having coffee is the simple answer to how to lose weight fast? Having coffee a couple of times is a nice way to lose weight without diet or exercise.

# 13. Have some almonds

Almonds are good for health and especially for overweight people.

# 14. Correct Your Posture

Instead of keeping a slouching posture, keep your post straight. A good posture is an exercise in itself. So an upright post will solve your query – how to lose weight fast?

#15. Have Water Containing Foods like Salads and Vegetables

It will keep you hydrated and nourish you with essential nutrients. Adding a salad to your plate is one of the ways to lose weight without diet or exercise.

How to lose weight fast without having side effects and health complications? There are wonderful weight loss herbal supplements available online. They are Garcinia Cambogia, Green Coffee Beans, and Apple Cider Vinegar . These supplements have been used by the mank since since ages for weight loss benefits. But earlier, people had a habit of cooking these herbal products. But in today's busy life, it is no longer possible.

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Shape Up Yourself With Herbal Weight Loss Supplements

Losing weight is on everyone's mind who has crossed the safe weight zone. There are fat burn products to help you realize that, but you should go for weight loss herbal products as they are harmless.

Weight Loss Herbal Products

There are a plenty of weight reduction herbal products available in the market. They are gaining popularity as it is healthy to lose weight naturally. Many companies are selling online the fat burner herbal products. They are Garcinia Cambogia, Green Coffee Beans, and Apple Cider Vinegar.

Garcinia Cambogia

Garcinia Cambogia is the most sought after weight loss supplement. The active constituent in it is HCA- Hydroxycitric Acid. It has a fat burning action by increasing the body metabolism. It inhibits Citrate lyase which is needed by the body for fat production. It lowers the blood glucose level so there is no excess sugar present in the blood to get converted into fat. It comes fortified with Green Tea and Guggul extracts. These extracts also decrease the level of bad fat in the body. It lets you achieve the sense of fullness after consuming very little food. Garcinia Cambogia fat burner supplement has done wonders for overweight people. Now, with the availability of Garcinia Cambogia online, it has become accessible for all.

Green Coffee Beans

Green Coffee Beans are the unroasted beans containing chlorogenic acid and caffeine. It burns fat in your body. It is filled with antioxidants, which detoxifies your body. It lowers the blood pressure in case of hypertensive people. It contains the blood sugar level so highly beneficial for diabetics. It reduces the swelling in the body due to its anti-inflammatory properties.

Apple Cider Vinegar

Apple Cider Vinegar is an excellent fat burner supplement with the constituents like polyphenol, mineral, vitamin, pectin, enzyme, and probiotics. Apple Cider Vinegar releases fat burning enzymes, reduces blood sugar and harmful fats. The acetic acid helps in breaking down the fat.

These herbal weight reduction products are totally natural so it is worth giving them a try. Along with consuming weight loss products, one should try to exercise and follow a diet chart. The fat burn products are prepared from quality herbs. These herbs have been used by Ayurvedic doctors since ages. But it is only now that these herbs have been commercialized and are being made available online. So you do not need to take pains to going to an Ayurvedic clinic, just order them online.

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Are Isometric Exercises Good For Weight Loss?

Many of us are concerned with weight management these days. One important part of any weight management plan is exercise.

There is no doubt that there are many health benefits of regular exercise, and that it can contribute greatly to overall health, weight management in general, and weight loss in particular.

In the interest of expediency, due to busy schedules, and sometimes a desire to make things as simple as possible, many people turn to isometric exercises for weight loss.

The question is, “Are isometric exercises good for weight loss?”

Many people are not sure what isometric exercises are, so, let's start there.

The simplest explanation is that an isometric exercise is one in which a muscle is tensed, exerting effort, yet is unable to move due to an opposing force or weight.

Physical fitness pioneers such as Bernarr Macfadden, and Angelo Siciliano (AKA Charles Atlas), popularized such exercises. Charles Atlas became famous in the mid 20th century, marketing his “Dynamic Tension” training in comic books and magazines, to “98 lb. weaklings” who wanted to learn how to build big muscles fast.

While early proponents had little but anecdotal evidence to go on, later scientific study, by such prestigious organizations as the Max Planck Institute, and NASA, provided their beliefs to be fact. A person could build muscle by trying to move an immovable object … often, as in many isometric exercises, pitting one set of muscles against another.

Today, many professional athletes include isometric exercise as part of their training program.

That's an important point … “as part” …

There are drawbacks and limitations to isometric exercise.

Still, it IS a form of exercise, and since since exercise is proven good for weight loss, why would not isometric exercises be good for weight loss?

While isometric exercise CAN help build muscle, ie lean muscle mass, which can help burn fat, the actual exercise period is brief with isometrics, and there does not seem to be a lingering period of increased metabolic rate commonly experienced with other forms of exercise.

On the other hand, any increase in muscle strength, joint stability, and improvement in overall health can encourage an overweight, out of shape, person to get moving. Also, successful strength building can increase confidence and be a trigger to even more movement and activity.

For the individual who has not been active at all, isometric exercises can be good for weight loss by acting as a “gateway”, or complement, to more intense forms of exercise, such as weight training; or cardiovascular training, such as walking or running, which are the best and most effective exercise choices for weight management and weight loss.

Note, by the way, that many activities, such as gardening, woodworking, etc., can be good forms of “exercise”, but tend NOT to be balanced or very good for overall muscle strength building. Adding isometric exercises to any active lifestyle may be valuable to health, fitness, weight loss, and weight management.

So, the bottom line seems to be that, at least as a starter or add-on, isometric exercises can be good for weight loss, and should not be ignored.

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13 Ways To Lose Belly Fat Without Exercising

Do you want to lose belly fat without exercising? It is totally possible. What it takes is to have the right mindset and be able to do what it takes to achieve your objective. As we enter 2018, make a resolution how many pounds you want to lose within the first 3 months of the year and be determined to work toward that goal.

Losing belly fat without exercising is very possible but it does not come easy. However, it is something you need to do, losing belly fat will not only help you feel good and look attractive, it will also help you avoid diseases such as heart disease, type-diabetes, and certain types of cancers.

Most of us are too busy at work to have time for exercise. If your schedule does not leave you any free time for exercising, do not worry, just make sure you follow the guidelines below to start working towards losing as much belly fat as possible.

Below, we have made a list of ways you can lose belly fat without exercising.

Top 13 Ways to Lose Belly Fat Without Exercising:

1. Reduce Sugar Intake
Sugar makes you fat. When you want to lose belly fat, the first thing you should start avoiding is sugar. Instead of eating sugar, replace them with proteins, vegetables, and whole grains instead of eating sugars that are found in processed foods.

Before you take your tea or coffee, add cinnamon powder to it, this will help you reduce your belly fat by stabilizing your blood sugar levels. It also makes you feel full for a longer period of time.

2. Drink Plenty of Water
It is recommended that you need at least 8 glasses of water per day. Most of us do not get that amount every day. You can lose tummy fat when you drink lots of water. Start by taking two cups of water before each meal, if you can do this, you will lose about 7kg in just 12 weeks.

Two cans of soda will give you 270 calories; you can save yourself from gaining these extra calories by replacing your sugary drinks with water. Moreover, water will help you stay hydrated.

3. Get Enough Sleep
According to a research, people who sleep for just 6 hours or less daily gain 2 kg more than those who sleep for 8 hours. You have 27% more risk of developing obesity when you are a light sleeper.

Lack of sleep stimulates appetite and forces you to eat. When you have a good sleep, it will normalize your hunger hormones known as ghrelin and leptin.

4. Reduce Stress
Stress makes you gain weight. A high-stress level leads to a high level of cortisol. It is this cortisol that regulates glucose levels, fat, and carbohydrate metabolism. When your cortisol level keeps on rising, it will lead to an increase in your stomach fat. If you wish to reduce stomach fat, manage your stress levels.

5. Increase Your Intake of Vitamin C
If you found yourself going through much stress, you can fight it by increasing your intake of vitamin C. Research shows that vitamin C helps to produce carnitine – a compound that works in a special way by converting fat into energy. A good way to get vitamin C into your body is by taking vitamin C supplements.

6. Take More Protein
Protein is an essential nutrient for an overall weight loss. When you have enough protein, there will be an increase in your metabolism. That's not all, it will also lead to a reduced cravings and help increase the feeling of satiety. A research in the American Journal of Clinical Nutrition showed that you can reduce the rate you feel hungry by increasing your protein intake from 15% to 30%.

7. Eat Little Portions of Food Consistently
Do not wait until you get hungry before you eat. Instead, eat little portions between intervals. The fact is that if you wait until you are famished before you eat, there is a strong possibility that you will overeat.

You are also likely to indulge in unhealthy snacking when you are hungry. You can avoid this by eating small portions of balanced diet between intervals through the day.

8. Eat Unsaturated Fats
Believe it or not, eating unsaturated fats can help you lose weight. If you love avocado and olive, you will be happy to know that they have a rich amount of unsaturated fats which you need to be eating more when you want to lose weight.

According to a new research, eating unsaturated fats can help you burn off more energy.

9. Eat Lots of Fiber
Eating fiber is necessary when you want to lose belly fat, it will help you balance your blood sugar levels and also prevent insulin resistance. Fiber slows down the absorption of carbs and sugars, making it less likely to store fat or even develop diabetes.

Again, fiber will help you avoid constipation and pass out food quickly.

10. Avoid Chewing Gum
Most people see chewing gum as part of their fashion. You should try to avoid this habit as much as possible, it causing swallowing puff-producing air. When this happens, it leads to bloating. If you want to keep your breath fresh, use mints instead.

11. Eat Healthy Carbohydrates
You know how it was said that carbohydrates make you fat. However, not every carbohydrate is bad. Some carbohydrates contain vitamins and minerals that are good for the body. You can lose belly fat when you choose your carbohydrates from cereal fiber, brown rice, bulgur wheat, couscous, and even dark bread. Most of these carbohydrates are filled with fiber that will give you the feeling of satiety.

12. Eat 3 Servings of Dairy Foods Daily
If you are looking to lose belly fat fast, eat 3 servings of dairy products such as buttermilk, yogurt, milk, and cheese daily. Eating these foods will help you to improve digestion, boost your immunity, and even help you lose those extra pounds. Moreover, they are known for giving the feeling of satiety which means you will not need to eat for a long time.

13. Take a Short Walk
If you do not have a busy life that involves taking bus, stairs or getting involved in some physical activities, it would be a good idea to take a short walk every day.

Walking is not exercise per se. Moreover, it is advisable to get some physical activities for your overall health. You can lose one pound per week when you start taking walk often and up to 20 pounds in five months.

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