12 Weeks to Your Wedding?! This Is How to Shed Off That Extra Weight

It is every girl's dream to have the most perfect wedding. If you are a plus size, getting just the right dress for your wedding may be quite a hard task.

For the last couple of years, the number of people looking for ways of losing weight has really increased. Watching your weight is important in ensuring that you maintain the basic metabolic rate (BMR), ensuring that you are physically fit and getting you in a good shape. For many people, they try to find solace in the slimming tablets that have for now flooded the market despite their great unhealthy effect. What many people do not realize is that what we eat and take into our bodies is actually what we become. Also, if you already have added the unnecessary weight, you can lose it naturally by leading a lifestyle that will eliminate the weight loss.

If you are looking at fitting your lifestyle in less than 12 weeks before your wedding, there are several ways that you can naturally lose the weight that you want. According to researchers, there are foods that are perceived to be unhealthy to consume but the fact is that the choice and preparation of these foods is what determines the health and the effect they will have in our bodies. Some of these foods are;

  1. Vegetables; These foods are famous for being rich in fiber, antioxidants and other nutrients that are important for the human body. Eating vegetables is very important in reducing the risk of cancer diabetes and heart diseases. When it comes to helping with loss of weight, vegetables are recommended as they are very low in calories.
  2. Meat; consumption of meat has been for a long time been discouraged by health practitioners. This is because the meat today is not the same as it used to be. Nowadays, animals are pumped with drugs and lots of unnatural foods that contributing to the unhealthy nature of the meat. Animals, such as cows, that ate their natural source of food have much better nutrients. It is recommended to take meat form naturally raised animals. Choosing this type of meat is far much better than going for a standard western diet.
  3. Fish; fish has been consumed for a long time but it is very important to ensure that you are eating healthy fish. The once that have been contaminated due to the pollution of the ocean. Fish is a very good source of Omega-3's and it lowers depression, mental disorders as well as other chronic diseases. Alternately, you can get Omega 3 supplements that would work in the same manner.
  4. Fruits; fruits are high in fiber and have low energy density, vitamin C as well as oxidants. If your ultimate goal is losing weight, then it is recommended that you should consume utmost 1 piece per day. They are tasty and do not require any preparation.
  5. Nuts and seeds; These are known to contain a lot of essential nutrients and they are particularly high in vitamin E and magnesium. Despite the fact that they are high in fats, eating nuts are associated with insulin sensitivity, improved health as well as lower of body weight. It is recommended that you should eat these nuts and seeds in moderation.

For 12 weeks, you should ensure that you consume a portion of the above foods in your meals, carry out some physical exercises and ensure you take some slimming tablets. This goes a long way in ensuring that you lose weight and at the same time staying healthy. While leading a healthy lifestyle, it is important that you keep on conducting comprehensive blood tests to ensure that the change of lifestyle does not affect your general health.

If need be, it is important that you join a weight loss program that will mentor you to work harder at losing more weight while you lead a healthy lifestyle.

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Quick Review of the Alkaline Diet for Weight Loss

It's the ultimate fitness mantra of many celebs. People swear by its benefits. So, what's the hype all about? The alkaline diet, also known as the acid ash diet, is known for being a natural diet. It can promote weight loss, and some claim the diet can prevent even cancer. Does it work? Below are some of the aspects you need to know.

The Dos and Don'ts:

Let's start by saying that the alkaline diet is completely natural, and therefore, it is certainly better than some of the fad diets that we all know about. If you are on this diet, your meals will be all about fruits, veggies and soy products. Some nuts, seeds and lentils are allowed, while you have to skip most of the common grains, dairy products, eggs and poultry. Red meat is also banned on the list. Thankfully, there are a good number of reliable cookbooks that may come handy. Also, most books on the diet suggest to avoid alcohol and caffeine. This is also a gluten-free diet, so wheat is not allowed, but keep an eye on the labels because a lot of packaged foods do have gluten. You can also include vitamin enhanced water or alkaline water in your plan.

Will You Lose Weight?

Yes, you will lose weight in a healthy way with the alkaline diet, simply because the diet is clean and free of processed foods, carbohydrates, and gluten. However, you need to understand the process of weight loss is not because of the reason claimed. Alkaline diet says that eating foods and drinking beverages can change the pH score of your body, which is not true. Human blood is slightly alkaline, while the stomach is high acidic. This is because the acids in the stomach help in digesting food. However, nothing you eat can affect your blood pH considerably. If weight loss is your only motto, the alkaline diet is a good place to start, but do not expected miracles.

Other Points to Note:

A lot of critics have talked about the lack of focus on exercise. In fact, the alkaline diet does not say anything about exercise at all. For comprehensive and sustainable weight loss and other health benefits, an active lifestyle is equally important. Researchers are also not sure of the other long list of other claims made, although limited studies have shown some positive results with regards to eating low-acid producing foods and beverages. It is also important to understand that this is not some sort of miracle diet . It would require considering effort, and most of the foods that you are otherwise used to must be avoided completely. If you are someone who has been surviving on hamburgers, bacon and English breakfast, you need to think for a while before considering the diet. However, you can always try one of the handbooks or cookbooks to learn more about cooking alkaline meals at home, which can save money.

Check online now to find more on alkaline diet, and if you have any chronic health condition, consult your physician first.

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Leading Causes of Obesity in India

Do you know we Indians rank third among the countries all over the world in Obesity? Nowadays obesity is the biggest problem among all sections of the society. There is the incidence of obesity in children as well in the urban group of society. The rate of growth of obesity has tremendously increased in India which makes India an unhealthy nation. And due to this rate of obesity growth in India, we Indians have become more prone to obesity-related problems such as diabetes, hypertension, heart diseases, arthritis, etc. which are life-threatening. According to the Center for Diabetes in India, the overall priority of obesity in urban children in New Delhi has shown an increase from 16% in 2002 to about 24% in 2006-2007. Various studies concluded that childhood obesity leads to lifetime disorder. So it is necessary to take steps towards the national health, to make aware the people about obesity and their related problems. There are various reasons that make India as a hub of obesity. These areas-

# 1. Lifestyle

The primary reason for obesity is the lifestyle, in childhood obesity, parents are often ignorant about their children being overweight. They provide extra comfort to their children in terms of physical activities. Kids are busy playing the games in gadgets rather than playing outdoor games. Nowadays children spend more time on mobile phones, Television, computers, playing video games instead of going outside for games that involve physical strength.

# 2. Fast Food on Daily Basis

The main cause of obesity in India is, the growing speed of fast food take among the young people. People tend to eat more junk food as compared to healthy food. They spend more money to buy outside and easily available food nowdays. The fast food has become comfort food. Most fast foods are fried and sugary which are loaded with lots of calories which are the cause of leading health problems.

# 3. Lack of Physical Activities

Overindulgence in sedentary lifestyle is the leading cause of obesity in India. People are more busy to purchase things online instead of purchasing the goods by going outdoors, children are indulging more in indoor games as compared to outdoor sports, so lack of physical activities is making nation obese.

# 4. Lack of Awareness Towards Health

Majority of Population in India are unaware of the circumference of obesity, they lack the basic knowledge about the nutrition.

# 5. Eating Habits

Faulty eating habit is the major cause of obesity in Indian society. Obesity is the long-term result of unhealthy eating, so include more of healthy foods in your children's diet so that there are fewer situations of obesity. Parents should inculcate healthy eating habits in their children like try to give one fruit in kids' Tiffin, try to give more of vegetables in meal time, etc.

The obesity can seriously impact an individual's quality of life, so it is important for weight loss to change eating habits, increase physical activity, become educated about the body. We should learn how to nourish ourselves and set realistic weight management goals which will bring us towards the proper health management.

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Healthy Weight Loss For A Life Of Purpose And Passion

Is not weight loss or maintaining the right weight important for personal development? Sure it is, and if you're looking for how to lose 10 pounds and more keep reading, because I feel this is exciting.

Let me break it to you: it is possible to experience healthy weight loss.

I mean lose 1-2 pounds DAILY.

And the method is HEALTHY, not some magic pill or sketchy supplement, so you do not have to worry over mind, body, spirit health issues beating you down.

To live a life of purpose and passion also means keeping the body in shape and in tune to proper weight for an all-around healthier you.

The Course in Miracles teaches us to always seek for “being aligned to the Source of light that is our inner essence.”

My point here, is that, even better, there are how to lose 10 pounds systems that use your body's natural chemistry to make it a fat-burning machine, so you do not have to kill yourself at the gym or risk health issues.

When I first heard this news, it spun my head right round.

Actually, if you're like me, you will not believe it until you've been shown the facts and heard the various types of raving testimonials.

Does your head feel like a whirling dervish?

Did a tornado just whip through your mind?

The reason it is hard to believe is that the mainstream dieting mantras like “Eat less, exercise more” and “Count every calorie” are actually ineffective for the majority of dieters.

I'll spare you the heaps of statistical evidence – it's evidently simply by looking around.

It sounds insane, but according to the scientific proof– and the thousands who have already achieved these results– this how to lose 10 pounds, is a real life potential for those struggling with weight loss.

With over a decade of experience under his belt with healthy weight loss, he's the perfect guide to help you strap your own belt several holes tighter.

There are wonderful healthy diets for how to lose 10 pounds, and a simple– yet potent– method developed and perfected by health & nutritionist coaches, personal trainers, and owner of fitness centers.

See what all the buzz is about for yourself, and see if a how to lose weight naturally system is right for you.

See all the evidence and proof for yourself before starting a plan.

People across the globe are reporting that they've dropped 1-3 dress sizes, 1-3 inches off their waist, have flatter stomachs, and lost fat off their hips, thighs, and butt in just 14 days.

Researchers explain inside these how to lose 10 pounds diet plans exactly why– what what the medical community says– you can drop 1-2 pounds of stubborn body fat each day in a healthy manner.

And like I mentioned earlier on, it will not beat you up mentally or deplete your spirit in your pursuit to be all you can be in this world.

You will not have to dread sacrificing till you're pulling hair out.

Do not just take my word for it, just take a look and look closely at a plan that is most comfortable for you, and then give it a good-ole college try.

(I also suggest searching the internet for ideas to success when struggling with weight loss? There's great mind / body routines that may help shed pounds.)

To healthy weight loss!

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7 Tips For How To Lose Weight And Keep It Off Permanently

Losing weight is one thing – but losing weight and keeping it off permanently is another. Weight loss can be quite demanding at times especially if you are not a fitness freak. It requires you to always be aware of your diet and your waistline. Seemingly harmless choices such as eating a bag of fries or ice cream could take you right back to the start. So, here are 7 tips for how to lose weight and keep it off permanently.

1. Drink more water

Drinking water comes with many benefits to your body. It aids in digestion, keeps your skin glowing and keeps you hydrated. However, in this context, water is responsible for helping to boost your metabolism. This leads to more fat burning in the body.

2. Hit the ground running

Running is one of the best physical exercises you can engage in. This is why most athletes always go for a morning run every day during training. Running is a very good mix of both aerobics and strength training and it requires no gym equipment to do. Therefore, if you want to lose weight and keep it off permanently, it's time you hit the ground running. The other alternative to running is swimming since it also involves all body muscles. Brisk walking is an option here too.

Watch your carbs

Losing weight is all about balancing the math between the amount of calories you consume and the number of calories you use. The trick here is to make sure that you use more calories than you consume. Keeping a food diary could be a good way to track everything that you consume and work out what your daily calorie intake actually is.

4. Combine aerobics with strength training

Engaging in aerobics is the fastest way to lose weight. However, you also need to combine it with strength training so as to maximize the benefits. Aerobics are good cardio workouts and help keep your body in shape. But after losing weight fast, you are bound to have some loose skin, which is why it is also important to combine it with strength training to ensure good toning.

5. Never skip breakfast

It is common for people to wake up a few minutes late after pressing the snooze button three times. Once they realize that they've run out of time, they get dressed in a hurry and leave for work without even thinking about breakfast. Regularly skipping breakfast can be quite unforgiving. This is because it will leave you feeling hungry for the rest of the day and you will likely end up eating more – which historically translates to more calories. Skipping breakfast also encourages other unhealthy eating habits such as unhealthy snack between meals. If you want to lose weight and keep it off permanently, make sure you eat a full healthy breakfast every day.

6. Avoid added sugars

Whether it is labeled as honey, sweeteners or sugar, added sugars are your worst enemy – especially if it is refined. They ever translate to excess carbs that are stored in your belly. Try to avoid or minimize your sugar consumption to keep off the weight you have lost so far.

7. Get a personal trainer

This tip is not that necessary but a personal trainer can come in really handy especially when you need to lose weight fast. Whether it is an upcoming competition or you just want to fit in that wedding dress next month, a personal trainer can help you achieve your fitness goals. All you have to do is set realistic goals and they will be there to help you lose weight and keep it off permanently in time for the upcoming anniversary or special event.

Weight loss is a journey that requires commitment. We've all heard of people who hit the gym for years to gain a six-pack which they later lost in just under a month! Weight loss requires discipline. Train your body to say no to unhealthy foods and unhealthy eating habits. Learn to suppress those cravings for a candy bar every afternoon. Create a training schedule and stick to it. Do not go to the gym for a day and then skip for two weeks then come back for another two days and expect results. Stay focused on your fitness goals, and this is how to lose weight and keep it off permanently!

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How To Lose Belly Fat In 5 Simple Steps

During your weight loss journey, you will realize that the fat around your belly is the most stubborn to shift. In fact, it is always the last to go. The irony is that most people usually hit the gym with the aim of either getting a six-pack or getting that flat tummy in time for summer. However, once they train for a few weeks they realize that losing belly fat is not just about hitting the gym twice a week and then eating whatever you want. Belly fat can be quite stubborn to lose. But all is not lost; here is a basic guide on how to lose belly fat in 5 simple steps.

1. Running

Running is the worst enemy of belly fat. In fact, it is among the easiest ways of losing belly fat fast. Running exercises all of your body muscles instead of just focusing on one particular body part. Running will help you slim down generally. It is also a good cardio workout. However, due to its intensity, it is advisable to consult your doctor before you start running for weight loss. The good thing about running is that it does not require any equipment and anyone can do it. All you have to do is start slow. Alternate between walking fast and jogging, then slowly incorporating running when you are comfortable enough to do so.

2. Full body workouts

For you to achieve maximum results on your weight loss journey, it is best to focus on exercises that burn fat throughout your entire body as opposed to those that target a specific body part only. In other words, you would achieve maximum results by engaging in a full body workout as opposed to

doing abdominal workouts alone. Vigorous intensive workouts help you burn fat from all over your body including your belly. Also, combining aerobics with strength training would help you get that flat tummy much faster.

3. Avoid added sugar

Added sugars might be the reason why you still have those love handles despite hitting the gym regularly. Try to minimize your intake of added sugars since these are directly digested into carbohydrates for which the excess is stored as belly fat. Alcohol is not your friend here either. Therefore, next time you are out shopping, pay more attention to food labels and stay clear of anything that has added sugar in it. Eat natural foods wherever you can as Mother Nature intended.

4. Avoid refined foods

Refined foods are just as dangerous (if not more dangerous) as added sugar is. Most of the food items that are highly processed no longer have much nutritional value. All they do is become “junk” in your body. These foods are also generally full of cholesterol, which is a major contributor to belly fat

5. Watch your carbs

If your daily food intake always includes a bag of fries or a candy, then it is time for you to rethink your weight loss strategy. All the excess calories often end up stored as fat in your body. Therefore, for faster results, keep track of your carbs consumption. Make sure that the amount you consume is less than the amount you use. Increase the proportion of lean proteins in your diet for optimal benefit.

Belly fat can be very stubborn at times. However, these 5 simple steps for how to lose belly fat can help you get closer to your goal of achieving a flat belly. Always eat healthy foods and exercise regularly. Keep your food intake in check and do not set unrealistic goals. Avoid high-calorie foods like added sugar and your belly fat should melt away.

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6 Surprising Fat Burning Foods

Losing weight does not end with your sessions at the gym – it is a lifestyle. You have to make sure that once you lose weight, you keep it off permanently. This means that you should be more conscious with your food choices. Did you know that some foods could actually help you lose weight? It turns out that losing weight is not always about starving yourself by sticking to unrealistic diets that make no sense. You can still feel satiated and burn more body fat at the same time. Here are the top 6 surprising fat burning foods to help you lose weight.

1. Apples

An apple a day could mean a leaner you. Eating just one apple is enough to make you feel full. Moreover, apples are rich in fiber especially pectin. Studies have shown that consumption of pectin results in the emptying of the stomach at double the speed it would normally take after consumption of other forms of fiber. Also, pectin restricts the absorption of fat by body cells. Apples also have polyphenols that are responsible for the activation of the fat-burning genes. They are rich in antioxidants, which also help in the elimination of fat from the body.

2. Pineapples

Pineapples are your intestines' best friends. They are rich in bromelain, which is an enzyme that aids in digestion and elimination of wastes from your intestines. They are not just big juicy fruits with a rough exterior, a crown, and a fleshy interior. If you are serious about burning body fat, eating pineapple more regularly is a good starting point. Moreover, pineapples are catabolic foods – meaning that they require more calories from your body to digest than they contain to eat.

3. Coconut oil

Coconut oil has many benefits to the body. In fact, pure coconut oil can be used to nourish your skin then leaving it healthy. Coconut oil is a rich natural fat that is healthy for consumption. This is because once it is consumed, it is directly converted to fuel for use by the body rather than being stored. It is a better and healthier alternative to vegetable oils.

4. Cabbage

Our list of surprising fat-burning foods would not be complete without mentioning vegetables. Cabbage is an amazing fat-burning food due to its high dietary fiber content. Moreover, it provides satiety and improvements your digestion. It also helps in healing your gut while still managing your weight. The chemicals responsible for these gut-healing properties are called isothiocyanates.

5. Legumes

Chickpeas are the best example in this context since they are rich in dietary fiber, improve your digestion and also improve your gut health.

6. Avocados

Avocados are not just rich in fiber but they also contain monounsaturated fats, which are a much better alternative to the more common saturated fats. They also help in decreasing abdominal fat. The best part about consuming avocados is that you do not have to get fancy with it. All you have to do is slice it in half and eat your way to a leaner you!

Staying healthy and keeping fit does not always mean battling through tasteless meals and starving yourself. You can actually eat tasty meals and still burn fat. All you have to do is throw in any of these 6 surprising fat burning foods, enjoy your meals and let them work their magic.

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5 Weight Loss Tips for Those Who Cannot Hit the Gym

Whether it is health reasons, lack of access, a very tight schedule, the big project at work, the new baby or you are just too lazy; sometimes it is not possible for us to hit the gym. And with many fitness blogs and books telling us that hitting the gym is the only way out, things might seem hopeless at times. However, here are 5 weight loss tips for those days when visiting the gym is next to impossible.

1. Drink water before eating

Drinking water half an hour before meals is an effective weight loss strategy. This is because water plays two important bars in weight loss. First, drinking water helps you to feel full. This is important during meal times because it may help you eat a smaller portion compared to when you do not drink water. Also, drinking water promotes improved metabolism in the body. This means that it will help you burn more calories so resulting in weight loss.

2. Avoid unhealthy snacking between meals

Most people fail to understand the fact that unhealthy snack between meals usually leads to weight gain. Therefore, if you have been wondering why you are not getting any results after months of dieting and vigorous exercise, maybe it's because of that chocolate bar that you always sneak in between lunch and dinner. If you have to snack, then always be prepared to fight those hunger pangs by packing some fruit and other healthy snacks in advance that you can access easily when hunger strikes.

3. Use smaller plates and bowls

It is natural for us to always load up our plates so they are full. Sometimes our eyes can be bigger than our bellies though! Using big plates and bowls will generally translate to eating larger portions of food. On the contrast, using smaller plates and bowls usually means eating smaller portions. It is a way we can trick our brains into believing that we are full and satisfied. As we eat with our eyes as well as our mouths. By doing this, we can still eat a full plate of food without having to worry about the extra calories or overeating.

4. Get active

Hitting the gym is an effective way of losing weight but getting there is not always possible. Being sedentary will not get you that “beach body” that you desire. You need to get yourself moving by being on the move as much as possible. Take the stairs instead of waiting for the elevator or take an afternoon walk for at least half an hour. Do some squats while waiting for your coffee to be ready or sneak in some lunges and jumping jacks over lunch hour – just find a way to get active and incorporated exercise into your daily routine.

5. Keep a food diary

Weight loss is a game of calories. If you find a way to decrease your calorie intake and increase the amount of calories you burn by boosting your metabolism and by exercising, then you will most definitely lose weight. Be vigilant in paying attention to the labels and nutritional information on every item you consume. Keep a food diary to help you keep track of your diet and calorie intake. There are some really effective apps for doing that these days. Be honest with yourself and note down everything, that means even the seemingly little snacks, as it all adds up

It is true that spending regular time at the gym can give you faster results when it comes to weight loss. However, to be realistic, sometimes we can not go to the gym for a variety of reasons – especially if we are frequently traveling. The weight loss tips covered in this article can really come in handy during situations like this. It may take a while but with perseverance, you will always be just a few steps away from your desired “beach body”.

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What Is a Healthy Approach to Weight Loss?

Changing the way you approach weight loss can help you become more successful in the long run. Most people focus only on their overall goal to lose weight. However, setting goals to make changes in your lifestyle can be much more effective. Goals to consider include: following a healthy eating plan, watching portion sizes, decreasing the amount of time you spend sitting, increasing your physical activity, reducing stress, and getting enough sleep.

To maintain a stable weight, your energy (kilojoule) take needs to equal the energy you use. If you use more energy than you consume, you will lose weight. On the other hand, if you eat more than you use, you will gain weight. The sensitive answer to losing excess body fat is to make small healthy changes to your eating and exercise habits.

A combination of eating fewer calories and getting more physical activity is the best approach. This can help decrease the fat you carry around your middle and increase your strength and the fitness of your heart and lungs. Initially, plan to lose about 5-10% of your body weight. (For example, if you weigh 250 pounds, multiply this number by 0.10 = 25 pounds = 10%). This amount can make a big difference in your health. You can continue to lose more as needed.

People lose weight at different paces. It is important to keep your expectations realistic. Aim to lose one to two pounds per week for a period of six months (depending on how much weight you need to lose). Do not give up. Women, in particular, have difficulty losing more than one pound per week. In order to lose one pound of weight per week, you need to eat 3500 fewer calories per week or burn up that many calories through exercise. A nutritionist can help develop a plan just for you, finding ways to eliminate 500 to 1,000 calories per day.

A healthy approach to weight loss will include some or all of the following approaches:
1) good nutrition,
2) diet or weight loss programs,
3) exercise and movement,
4) supplements and herbs,
5) medication review,
6) mind-body therapy,
7) adequate sleep,
and 8) acupuncture and hypnosis.

Recent research has shown that a low-carb diet can reduce body weight and some cardiovascular disease risk factors, but differential adherence may play a role in these effects. The meaning of “low carb” varies from diet to diet. Some diets recommend extreme restriction of all carbohydrates, while others strictly limit carbohydrates to primarily whole grains. What “low carb” means really depends on the diet and how it is followed.

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Weight Loss – Three Great Signs Your Diet Is On Track

Everyone wants to know how to lose weight. What matters is the long-term, not the short-term. Almost any weight loss program can help most anyone shed pounds or kilograms for weeks or even a few months and then gain the weight back.

Are you on a weight loss program and want to make sure you are keeping your nutritional intake on track, so you stick with your chosen program? There are a few signs to watch out for that can indicate whether or not your diet is going to be optimized for best results.

Here are a few things to know …

1. Your Hunger Level Is Controlled. No weight loss program should leave you, so hungry food is all you think about. If it does, this is a good indication your food choices may not be optimized, and in addition to that, you may not be taking in enough calories.

Remember while low-calorie dieting is appropriate, starving yourself is not. Make sure you know the difference.

2. Your Clothes Are Fitting More Loosely. Another positive sign your weight loss program is on track is if your clothes are starting to fit more loosely. If you feel like your pants are not quite as snug as they used to be, you are making progress.

Too many people focus exclusively on the scales, but sometimes the scale does not tell the whole picture. Take a look at your clothes as they make the truth visible. They say whether or not you have lost inches – which is most important.

If you prefer, just take your measurements instead. Because fat takes up less room than muscle, it is possible to gain muscle and lose fat, while staying the same weight. If you did, your clothes would be smaller.

3. You Do Not Feel Ruled By Your Food. Finally, the last sign your weight loss program is on track is if you do not feel governed by your food choices. If you are primarily living your life to get your next meal, that is a problem. Occasionally, this will take a toll on you from a psychological point of view and chances are you will end up abandoning the weight loss plan altogether.

It is good to want to lose weight, but it should not be all you are focusing on in your life. Balance is critical to sticking with your weight loss program in the long run.

There you have a few of the most important signs to watch for. There are many ways to diet to lose weight; it is your job to find the right diet that will work for your body and lifestyle.

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Weight Loss – What Is Wrong With Being a Little Hungry?

Here is a question for you. What is the problem with being a little hungry? Does it hurt you to wait a bit longer until your next meal? And when you do eat, why should there be an issue with decreasing your portion size as well?

Let us back up a bit. Many people do see a problem with being overweight. You will be hard-pressed to find someone who enjoys being overweight or obese, or feels like there is not anything to be concerned about. Being at an excess weight is not a natural state to us. Even children seem to be puzzled – for reasons they can not understand – when interacting with a peer that is well above a healthy weight. Not to mention being overweight is uncomfortable, both physically and mentally.

On the other hand, many people are quick to make excuses when their eating habits are asked. It is common to see people of all ages attempt to rationalize their bad habits. The most basic explanations often come down to weight loss being too hard. We get it; it is not always easy. If it were, obesity would be an exception in our population. Nobody would be overweight, and we would all be lean. But weight loss is not as painful as it is often made out to be. Usually, it is a matter of mindset and perspective.

So back to our original question. What is wrong with being a little hungry?

If you are not prepared to resist occasional or sometimes frequent spells of mild hunger, then frankly you are not ready to lose weight. It is that simple. Without the will to resist temporary hunger, weight loss is impossible.

Sometimes you might have a satisfying lunch. Then you would just be sleepy while inflating a setback to your weight loss progress. Between that lunch and dinner, you are guaranteed to feel some hunger. When that happens, you need to resist it: the hunger feeling is temporary. Your efforts will be worth it because they will ensure you are creating a caloric deficiency essential for fat loss. As long as you do not overeat at dinner, you will be fine.

Your most effective tool to ensure weight loss progress is learning to temper your hunger. Do not hesitate to resist the urge to eat when you know you should wait a bit longer. Add exercise to the equation, and you are sure to make progress.

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Type 2 Diabetes and Weight Loss – Water Can Ease Overeating

Not everyone who overeats is depressed. Large amounts of food can also be eaten when a person is happy or may be looking forward to an upcoming event. Food can be an emotional therapist for some and helps in both times of ups and downs. This can be a hard cycle to break but what is even harder for some is acknowledging that they are an overeater: it takes courage to admit this type of behavior is happening. For every person who is an overeater or has a different kind of eating disorder, it is okay to admit to yourself you have a problem. This type of problem must be addressed because as it can be detrimental to health if left.

One misconception that needs dispelling to oveaters is by drinking water, or too much water is it will cause them to put on more weight. The perceived “weight” put on by drinking water, known as fluid retention, only happens when a person is unhealthy, and their condition causes large amounts of water to build up in the circulatory system, body tissues or cavities. If this is happening to you when you drink water, then please see your doctor as soon as possible as it could be a sign of something more serious.

But for most people, drinking plenty of water is excellent for good health. Fat deposits will only arise if you deprive your body of the amount of water it needs. So, ensuring you drink enough water for your body weight will reduce the chances of this happening.

What is enough water? Drinking half your body weight in pounds – but in ounces. So if your weight is 80 lbs, then you need to drink around 40 ounces of water a day. Your body is made up of 65% water and water helps to …

  • transport nutrients,
  • keep your bowel healthy,
  • lubricate your joints,
  • boosts your brain to function correctly,
  • keeps your skin healthy,
  • purifies organs, and
  • allows nerves to communicate better with each other.

And a deficiency of water can cause headaches, joint pain, depression and constipation to name but a few serious health problems.

So by paying attention to how much water you are drinking each day, you will help less your chances of overeating. A simple way to ensure you drink enough water over the course of the day is to pay particular attention at meal times. As some people mistake thirst for hunger, ensure you have a glass of water about 30 minutes before your meal. Doing this will not only help your body reach sufficient hydration levels but will also help fill your stomach and assist in your brain registering when your stomach is full; limiting overeating.

Even if you are not a fan of plain old water, add a dash of fresh lemon or lime juice, or drink herbal teas that are free of caffeine as they will contribute to your total water take for the day.

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Stunning Weight Loss Tips That Would Help You Shed Some Pounds

Most the overweight girls are considered to be unattractive. Oh girls, just cheer up! Now there is no need to be worried at all. These simple changes which you can make right now could change your lifestyle completely, and the way you look. As these are just suggestions, but if you follow them regularly, you will be well on your way to see a NEW and BEAUTIFUL you!

Quit the “White Stuff” & pick the PINK SALT:

By white stuff, I mean salt and sugar, the two most harmful and damaging things to any weight loss plan. By reducing the excessive use of these two things, you would soon see the results that you desire. As all our foods are either salty or sweet, we could not quit using these two important components in our diet. But all we can do is to reduce their daily intake. Moreover, for best results, switch to the natural solutions. Like, instead of using highly processed table salt, use Himalayan pink salt which is unprocessed and rich in minerals and trace elements. Moreover, using Himalayan salt could resolve many health issues like blood pressure, lungs, and heart diseases.

Take healthy breakfast daily:

Losing weight by eating, strange? Yes, it is. It has shown that eating healthy breakfast help people losing weight in a long run! There is no rocket science involved. The idea behind this is very simple, the earlier you start eating, the earlier your enzymes become active, the earlier you metabolism begins to kick in. keep in mind that a healthy breakfast full of fiber and grains will fill you up and prevent you from taking too many calories later on, like soda and fast foods.

Do exercise daily for at least one hour:

Daily exercise of at least one hour could help you shape your body and lose your weight quickly. Doing exercise daily for one hour could seem intimidating to you but exercise does not mean going to the gym and running on the treadmill. You can just go out and walk around the neighborhood for an hour and it would be just enough sweating for a day. Remember that before starting any exercise; consult your doctor as a precaution. Moreover, just take it slow and at least for one hour.

Take high protein diet daily:

Most of the people lack protein in their diet but it is something that could be very helpful in reducing weight. Moreover, by eating protein-rich food, you will be satisfied even with the less food. Moreover, this nutrient is very helpful in increasing metabolism process. A number of protein powders are available in markets that you could add to your juices, shakes and other eatables. They are available in different flavors like vanilla, strawberry, chocolate and much more so that you can choose the one which is your favorite.

In addition to all the mentioned tips, drinking water instead of sugary drinks and avoid eating after 8 pm could also help you reducing weight in just a few days.

Stay healthy and Smart!

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H2O and the Power of “Adding” for Weight Loss

When people want to eat right – to stay healthy, to lose weight – they tend to think of what they need to avoid, or what they need to make sure not to eat to much of.

That can be stressful, especially when one's good intentions do not lead to healthy eating.

And they often do not. After all, eating is largely instinctual behavior, and instincts just do not listen very long to “good intentions.”

When I was on my own journey to getting into a healthy relationship with food – after fad dieting in my teens, followed by years of sugar cravings and self-sabotage – I came to realize that restraint (followed by self-chastisement) wasnt going to get me there.

Among many other strategies that did work, however, was the strategy of “adding.” Our instincts like more than what's essential to life. They are not going to put up very long with getting less.

A simple thing like drinking enough water is enough to make a noticeable difference in curbing sugar cravings as well as overeating.

When you drink enough water every day, you are more likely to feel refreshed, less fatigued, and more full.

And when you're feeling more awake and more full, you're less likely to turn to sugary foods or food your body does not really need for a temporary – but extremely detrimental – fix.

Studies show that there's actually a whole slew of benefits from drinking enough H2O every day:

  • It strengthens your immune system.
  • It lifts your mood.
  • It keeps your skin healthy.
  • It improves your memory and helps with mental clarity.
  • It cleanses the cells of your body and flushes out toxins.
  • It promotes weight loss because it carries away by-products of fat, and raises the metabolism.

And much more.

So how much water should you drink?

The long-standing advice has been “8 glasses a day.” The optimal amount depends, however, on how much you weigh, how active you are, and how humid or dry your environment is.

Of course, your own body is always the best authority on what it needs. If you aim to give it 8 glasses of water a day, and tune in to when you want more, you will stay on track and well hydrated. (Although it's a good idea to avoid drinking a lot of water with meals, otherwise it can dilute the digestive enzymes in your stomach.)

Take note of how much better you feel when you do this. When you realize how much better you feel, you're more likely to want to keep doing it until it becomes a habit.

Day to day life can be stressful, and too much stress can make it difficult to steer clear of too much sugar and overeating.

Keeping in mind the 8 glasses plus a day goal helps you shift out of struggle over cravings, and into a positive focus on what your body needs.

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Postpartum Weight Loss

Having a baby is a beautiful thing because not only are you birthing a new human, but you have decided to nurture it through pregnancy and times after. So, yay motherhood! New moms sometimes are stuck in the dilemma of shedding off a few extra pounds. Trying to fit back into some very flattering old clothes could pose an issue to some especially with celebrities bouncing back so fast, then you are trying to zip a dress on a Thursday morning and are you wondering 'am I losing or gaining weight?'. Whether yes or no, there are tips to help you if you have decided to shed off some of your weight.

Firstly, it is important you debunk some myths about postpartum body. Sometimes it's like everyone seems to know a little something about postpartum body and you are tired of packing on advice that never work for you. It is possible to lose baby weight and yes, body types matter regarding how your bounce back body will look. Breastfeeding may or may not play a role to your weight loss since the more calories you lose breastfeeding, the hungrier you get so it is really how you eat.

Exercise

I know that after delivery your body cycle changes and you have to keep up with a baby that needs you at odd hours. I am not talking about getting on the treadmill right out of delivery room. I am talking about little exercises like moving around the house, using the stairs, standing for a while while some chores, dancing when your favorite song comes on and ever, when it has been confirmed safe by your doctor you can move into doing more than that. Remember that 'good things take time' so take it a step at a time. Remember to seek professional advice before you take on any exercise routine.

Diet

“Eat! Eat! Eat! You have a baby to breastfeed” you hear that a lot from older mothers. And yes, you have to eat because you have to breastfeed, but eating smart is a way to postpartum weight loss. Remember your baby needs nutrients not mass of food. So try to eat whole diets and consume less unhealthy fat and junk food. Since you find that you get hungry often, you could try eating small portions more often.

Yoga

If you are not already a yogi, now is a good time to try, relaxation plus time to focusing on your body. Choose your poses wisely there are lots of yoga poses for moms, seek your doctor's consent.

Tea

Some moms swear by some weight loss tea for nursing mothers and may have evidenced their benefits. You could ask your nutritionists about your options and you can get around getting the right one for you.

Talk about it

You are not the first mom that has had this issue and you will not be the last. Some moms that have been able to bounce back postpartum may just have a few helpful personal tips for you, and talking to other moms facing the same issue as you might be able to tall you about stuff that has worked and has not. A problem shared might just be a problem half solved huh? Just remember to distinguish myths from fact and check its safety with your doctor.

Love your new body. Becoming a mom is a crown to be worn with pride. You have to love your body and understand that it may not return to how it is used to be but it is still beautiful. Oh and one last tip. Pick the right underwear and fashion style. You will be amazed how much visual weight the wrong clothes can add to you.

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