How To Stop Emotional Eating And Eat Healthy

Do you want to know the best tricks that work about how to stop emotional eating? Emotional eating is eating to fill your emotional hunger. It does not have anything to do with your kitchen, but the problem lies in your mind. What are the most effective strategies to beat the temptation of emotional eating?

  • Make a list to distract your food cravings. Distracting yourself is not tantamount to behaving mindlessly in this case. It's not like texting while you're driving or that you're badly out of focus. When you distract yourself from your food cravings, it means that you are redirecting your attention on to something else. It has more purpose. Do something or put your focus at another activity or object. Whenever you feel like voraciously gorging foods, try getting a piece of paper and list down five items of five categories of something, such as the names of five people you can ring whenever you feel upset, angry or depressed. Maybe you can list down five activities that'll make you relax. If you want to calm down, what are the five places you can go to? When you're stressed, what are five feel-good statements you can say to yourself? How about five activities that you can do to avoid eating? After finishing this list, display it on your fridge or kitchen cabinet. The next time your compiling food cravings besiege you, browse through your list and do one thing of the 25 items that's been indicated there.
  • Plan ahead for possible emotional eating problems. Over the weekend, grab a piece of paper and a pencil and draw a route about your activities in the coming days. Your map is estimated to indicate your planned stops and possible detours. Select an icon that represents emotional eating. Place that icon over an event or activity that could trigger your food cravings, such as an early lunch with your in-laws. Prepare for that instance ahead. Look online for the restaurant's menu so you can order something delish yet healthy.
  • Clear your insides of your worries. Whenever you're stressed, it helps if you take a deep breath. Another activity you can do to detoxify yourself of stress is to do a visual trick. Breathe in deeply and picture out a squeegee (that piece of cloth that you use to clean your window or windshield) placed near your head. Slowly breathe out and imagine the squeegee wiping your insides clean. Remove all your worries with it. Do this three times.
  • Self-talk to yourself as if you're a royalty. Self-criticism typically goes with emotional eating. Toxic things that you say to yourself such as “I'm such a failure” or “I can never seem to do something right” compel you to go to the nearest drive through. Do not be fooled by these statements even though they're fleeting. These thoughts are like acid rain that typically erode your well-being. The next time you're taken into saying these devastating statements to yourself, counteract by shifting on to the third-person perspective. In times when you're saying “I'm such a mess”, tell yourself instead that “Janice is such a mess, but Janice can do what it takes to work things out and make herself happy.” This technique will get you out of the cycle of negative self-talk and provide you with some perspective. Pull yourself up and be confident so that you'll have the motivation in how to stop emotional eating.

{ Comments are closed }

Ease Into Your Diet For Stress Free Weight Loss Success

Depending on your size and how much body fat you have, you can expect to lose 6-20 pounds of body weight in the first 3-4 weeks of any correctly designed nutrition program. Beyond this, a reasonable goal is to try to lose 2 pounds / week for the reminder of the time. This means a realistic weight loss goal is between 30-40 pounds in a 3-4 month period. More than this in this time frame is rare and potentially dangerous and should only be attempted with close medical supervision. If you have 100 lbs. to lose for example, this can not normally be reached in a 12-16 week program; you will need more than one nutrition program to reach this goal. If you need more than one diet program, do not plan on doing one right after another as you will have diminishing returns. Taking a short break of 1-2 weeks in between programs is recommended but the point is if you have to lose more than 10-15 pounds, you can expect to suffer through a diet for months. Keeping yourself as mentally fresh as possible through your plan will be imperative for staying the course.

Considering the length of time needed to produce fat loss results on a diet, it's smart to ease your way into it and practice measures throughout that will prevent you from getting burned out. Even if you're super excited about starting your new diet, avoid the cold turkey method of diving right in and trying to follow your plan to a 'T' from the get-go. If you have 12 hard weeks in front of you, starting out too strict too soon makes most start to wane far before the end from the hunger and mental stress. If you have been overweight for a very long time or have more than 30 pounds of body fat to lose, going cold turkey can even be dangerous. Going too low calorie, eating completely clean and / or exercising excessively when you have not ever done this (or have not in a very long time) can release toxins stored in body fat. This can make you sick and even cause damage if this is done too quickly. Dieters who have excessive amounts of body fat should ease into their program to avoid poisoning their body with the rapid toxin dump that can occur from starting a diet that's too strict. An example of this is when an obese person starts a drastic 85% raw diet, drastically changing from highly processed food to almost nothing but raw vegetables. Few can do this without becoming ill. This is not recommended as the result can be very dangerous.

They say you have to do the same thing for 21 days before it becomes a habit. Once you've reached the 3 week mark on your diet, there will be a numerous procedures that have become habit making it much easier to stay on course for the long haul. The trick is to ease into healthy nutrition habits so it's not so hard you either get sick or mentally break down before you get to the 21 day habit zone. The best way to do this is to take the first ten days or even 2-3 weeks of your program and follow it halfway, gradually getting more strict until soon you're doing everything by the book. This can be done in several ways. One way is to practice several days of strict dieting followed by a day or two off the diet. Begin the first week with only dieting Monday, Wednesday and Friday and take the rest of the days off. Week two try dieting strictly for Monday and Tuesday, off Wednesday, diet Thursday, Friday and Saturday, off Sunday. Week three diet for the entire week and take half day off the diet on Saturday as a reward. Week four should be strict dieting for the reminder of the program.

Another way to ease into a lengthy weight loss program is the elimination method. This is probably the most common and possibly the safest method of starting a diet, particularly if you have large amounts of weight to lose. Rather than mixing strict days with off days in the first 2-3 weeks, take this time to eliminate bad foods while replacing them with good ones. For example, for the first week, rather than strict dieting with controlled portions, eat the way you have been despite cut out all processed sugar and bread; replace with only clean, complex starches like brown rice, yams / sweet potatoes, oatmeal and legumes. Replace all of your fluids with water and increase the amount of water you drink to at least 64 ounces / day but up to nearly a gallon / day if you exercise hard enough to sweat. If you eat out, you're looking plain chicken breasts, lean steak, plain potatoes and salads for one week. Week two, all eating out is replaced by only pre-planned home cooked meals with each meal containing the right amount of protein but still not calorie restricted. Week three begins calorie restricted meals and strict dieting until the end of the program.

Besides easing into your diet, it's also a good idea to ease into your exercise program. For the amount of exercise needed to effectively burn body fat, jumping in head first can also produce adverse effects. Juggling strength training and as much cardiovascular work as possible is like suddenly taking on a second job that can easily over work you, especially if you're new to the gym. Just like your nutrition program, take the first 1-2 weeks to ease into your exercise program. If strength training is not something you're used to, start very moderately with little volume for the first few sessions. If you do not, the muscular soreness can be overwhelming, discouraging and should be watched closely or over training will be hard to avoid. Go for a certain amount of cardio hours / week and build this up over time. For example, week one do three 30 minute sessions of cardio. Week two, do two sessions of 40 minutes and one 30 minute, continuing to build in numbers of sessions and length of time building up to 5-6 hours of cardio / week (or whatever your effective volume of work might be).

Another reason why going cold turkey on your nutrition program is a bad idea is because of the undue mental stress it adds. Success on most weight loss plans occurs from being consistent with your regimen over a period of time. Being absolutely unforgiving strict for 12 hard weeks will make any pro break down mentally without some type of at least temporary reprieve. Taking a few weeks to ease into your program helps reduce the mental stress of dieting for long periods. Spending time preparing for your diet also greatly helps with this type of stress. For the best results, follow your diet as strictly as possible through the week, but reward yourself with one cheat meal on the weekend. This gives you something to work for, look forward to and satisfy cravings. It also gives your mind a rest and will renew your zest for starting fresh the next week. Rather than always trying to see the light at the end of the tunnel, take one meal at a time, one day at a time and focus on making each one perfect. Focusing on perfecting the process rather than only on the product will keep your mind occupied on stringing together a series of numerous small victories. Soon you will have spent enough time for habits to develop and results to be seen.

{ Comments are closed }

Weight Loss Tips For A Busy Lifestyle

The hectic routine these days not only leads to fatigue, but it certainly has a remarkable effect on the health as well. In this routine, one has to manage many tasks both at the workplace and at the home respectively. So much so that the diet that we consume is not a balanced one or lacks the necessary nutrients that are essential for the body.

Moreover, only a few people exercise or go the gym to stretch and make their muscles stronger as well.

How to manage a healthy Lifestyle

You will come across vital information that provides weight loss tips for everyone regardless of the age, gender, and the working group. Many people are becoming conscious about their weight and lifestyle so that they do not become obese and remain fit throughout the year.

However, there are those who are not that keen to focus on their weight and do not have the motivation to execute a proper routine or a workout as well. However, to lose weight, one needs to know about the factors that lead to obesity and the tips to reduce it within a few weeks respectively.

The web is full of weight loss information, but not all of the details results in a similar result for everyone. Still, the change in the diet and the exercise are equally important and should be incorporated well and in the right manner.

Tips

For the active lifestyle tips, you can follow the steps given below.

1. The Weight-Loss Equation: First you need to be familiar with the weight loss equation. It establishes the difference between the calories out and the calories in respectively. That is, the weight loss only occurs when the number of calories burnt is more than the calories taken at any time.

2. Keep track of your Calorie Intake: It is imperative for you to have a clear picture of the number of calories that you consumed on the daily basis. You can find different formulas to calculate the calories on the Internet that one can use to get an idea of ​​how much you need to eat regularly. The result will also help you to develop a good meal plan and the exercise routine as well.

3. Eat at the Pre-defined Hours: Setting a specific time for each meal every day will make more sense and will be good for your metabolism. It is necessary for you to eat at the right time so that digestion occurs correctly. It is advised to consume nearly three hours before going to sleep at night. This amount of time allows the body to digest food before undergoing the period of resting respectively.

4. Water Consumption: Dehydration occurs due to lack of water which is a damage for your health. New research indicates you should drink one-half to an ounce of water per pound of body weight. Otherwise, you will feel quite tired, and dryness of the skin occurs as well. Having an adequate amount of water helps in the digestion and keeps the stomach as well. Water intake reduces the unnecessary intake of calories and reduces hunger too.

You can benefit from the busy lifestyle tips as follows;

A. Plan your workouts: Just like the workplace, where you maintain a daily planner for the tasks to be done, you keep one for your workouts. On Sunday, try to schedule your workouts for the coming week so that you exercise properly at the scheduled time and do not overlook them at all. Moreover, you can opt for some group exercises at the gym to keep you motivated as well.

B. Schedule and pack your lunch: If you plan ahead of the week's meals, you will have more control of what you eat daily. Your lunches can even institute some leftovers from a late dinner, like having a chicken sandwich with honey mustard and a few vegetables.

{ Comments are closed }

9 Healthy Snacks to Lose Weight

Life is super busy for all of us, we've got so many things that we need to do every day – take the kids to school, workout, go to work, cook – the list never ends! So it's no wonder we find ourselves snacking through the day. Unfortunately for most of us, that involves unhealthy treasures and pick-me-ups, the things that are most responsible for our pudgy belly.
Here we take a look at 9 healthy snacks that you can munch on whenever you get those hunger pangs. These beats will not make you fatter, some of them will actually work to help you drop the weight.

# 1 Nuts

Nuts are very satiating. They are high in healthy fats and make a great snack because they can be stored in a bag or container and will last many months without any refrigeration. Nuts contain a perfect balance of protein and fats that keep you feeling fuller for longer.

# 2 Guacamole with Vegetables

Veggies, such as red peppers, have really high levels of healthy antioxidants, carotenes, and other fat-fighting nutrients. The healthy fat in avocados pairs well with most vegetables and will make for a very filling meal.

# 3 Garcinia Cambogia

This is a tropical fruit, similar to a mandarin. It grows in Indonesia and has been shown to increase metabolism and reduce body weight. It can be taken as a supplement and will give you a quick pick-me-up when you need it most.

# 4 Yogurt with Berries

Aside from healthy probiotics, yogurt is also high in protein. When mixed with berries, which have bundles of antioxidants, this makes for a very healthy and quick snack.

# 5 Vegetables and Cream Cheese

Cream cheese is high in protein and just delicious. When matched with healthy vegetables it makes for a great snack. It's a great way to increase your raw veggie take because it's so yummy!

# 6 Chia Seed Pudding

This is a fairly new product in the US and it's not well known, but chia seed pudding is delicious and highly nutritious. The chia seeds pack a punch of nutrients and keep you full for hours.

# 7 Peanut Butter with Fruits

Apples, bananas, pears; whatever you fancy. Peanut butter goes well with all crisp fruits. You'll get a boost in protein and a healthy dose of vitamins and antioxidants.

# 8 Kale Chips

If you've never had kale chips before you're missing out! Kale is the most nutritious vegetable in the world and usually tastes, well, icky. But put it in the over covered in herbs and spices and you've got a great tasting snack.

# 9 Dark Chocolate with Nuts

So eating nuts by themselves can be pretty hard. Try matching them with dark chocolate; you'll get more vitamins, antioxidants and it'll feel like a naughty snack – even though it's not!

As you can see here, there are many healthy treasures you can prepare easily and quickly. Avoid packaged weight loss products and opt for healthy, homemade alternatives.

{ Comments are closed }

What Is BMI (Body Mass Index)?

Body mass index (BMI) is a number derived from a person's weight and height that is often used in an attempt to quantify how much tissue a person has, and then categorize if a person is underweight, in the healthy / normal range, overweight, Egypt obese. Although, there are many critisms of BMI being used for this purpose (some of which are valid – see below), its simplicity and easy of calculation (plus the fact it needs only easily obtainable data to calculate), has made it into a popular and widespread measure.

BMI is calculated by dividing the person's weight (measured in kilograms) by the square of their height (measured in meters), and thus has units of kg per meter squared. In situations where a person's weight and / or height is measured in other units (such as weight in pounds, or height in inches), a conversion table or chart can be used. Alternately, there are many online BMI calculators, many of them free, which can calculate BMI regardless of whether metric or English units are used.

Generally accepted BMI ranges are as follows:

  • Under 18.5 – underweight
  • 18.5 to 25 – normal
  • 25 to 30 – overweight
  • Over 30 – obese

That said, these ranges do vary depending on the specific population being studied, and have also been debated and adjusted over time. For example, about 23 is the recommended normal upper limit for Southeast Asian body types, and prior to 1998, the United States used a maximum limit of 27.8 as the top of the normal range.

Additionally, regardless of the exact ranges used, BMI is a very imperfect measure of obesity:

  • The results are not generally considered valid for children or pregnant women
  • BMI takes no account of frame size.
  • BMI takes improper account of height: it can mislead shorter people into thinking they are thinner than they actually are, and taller people into thinking they are rather than they actually are.
  • BMI uses total tissue mass, and takes no account of whether mass is fat or muscle. An athlete with a large amount of muscle mass (who may appear overweight on the BMI scale) is in reality in a very different situation from a less active overweight person with a large amount of fat.

So, given its limitations does that mean BMI is useless? Not at all, for many people it can give a useful idea of ​​where they stand, even if it is not completely accurate. Of course, as said, it's not applicable in all circumstances – so if you feel that BMI does not provide you with useful information, you might want to look into alternate measures of body fat.

{ Comments are closed }

Things That You Can Do Right Now To Drop Pounds And Improve Your Health

Weight loss is a very common concern among all age groups and demographics. People are having a harder time maintaining balanced body weights and attaining an optimal sense of overall well-being. Fortunately, there are several things that you can do right now to radically improve your health and start shedding unwanted pounds.

Change Your Sedentary Lifestyle

Surprisingly, weight loss is rarely about eating less. If you want to shed pounds in a healthy and truly beneficial fashion, it is important to start by increasing your activity levels. Increase physical activity is far better for your body than implementing a strict, deprivation diet that denies you access to important nutrients and calories that your body needs for good energy. Take stock of how much time you are spending in front of the television or the computer and make a list of ways in which you can change your lifestyle for increased fat burning. For instance, you might:

– Start riding your bike to work rather than driving

– Go for long walks on your lunch break

– Spend your weekend hiking through local parks

– Take your dogs for walks in the morning rather than outsourcing this task

– Wake up to strength training by doing push-ups and abdominal crunches first thing in the morning

Small changes in your daily routine can have a significant impact on how your body looks and feels. As you start recognizing the effects of a more active lifestyle, you're apt to make a few, moderate changes in your eating habits. This method keeps people focused on improving their health, rather than on depriving themselves.

Start Eating More Fresh, Nutrient-Dense Foods

Stop fueling up on low-value, empty-calorie foods. These are options that add to your waistline without really satisfying you or improving your energy levels and focus. Instead, consume plenty of fresh fruits and vegetables, steamed vegetables and fresh, organic dairy. Round your diet out with whole grains, a diverse selection of lean meats, nuts, legumes and seeds. If you eat natural foods and maintain an active lifestyle, you can eat until you're satisfied, and without packing on pounds.

Like many people, you may think that working out is boring. Some people love running countless miles on a treadmill while staring at nothing else but the wall in front of them. Others, however, need exciting, engaging activities that will keep them motivated over the long-term. For these individuals, outdoor activities are often best. For instance, if you need adventure in your workout routine, consider canoeing, kayaking, paddle boarding, mountain biking, hiking or even street dance. With options like these, you'll never grow bored and you'll always have new challenges for all of your major muscle groups.

There is also the option of joining a gym center. At these facilities, you will find an exciting range of classes to engage in such as boot camp-style conditioning, yoga, Pilates and dance aerobics. These are all excellent group activities that include an important, social component that helps keep dieters motivated and engaged. You can also supplement your workout plan by using free weights, weight lifting systems and cardio equipment. No matter what your preferences or needs may be, locations like these always have a wide range of tools and resources for accommodating them.

{ Comments are closed }

The A-To-Z Guide of Starting a Fit Life With Alkaline Water

Once upon a time, humans lived in caves and they would hunt, fish and drink the water of the flowing streams. Probably, they did not have all the modern amenities, but they certainly led a natural life. While we have all kinds of processed foods, you still can not deny the goodness of a bowl of fresh fruits and veggies. In the same way, the regular tap water can not replace the goodness of fresh stream water. Basically, stream water picked up all the good minerals from the rocks and had a better pH level. The same concept makes a comeback with alkaline water. Here's a quick take on many aspects that matter.

Do I Need Alkaline Water?

Well, alkaline food and diet is a matter of choice, just like any other diet. This theory just propagates that eating foods and drinking beverages that are alkaline will help in eliminating acids and flushing toxins out of the body, which will, in turn, help in keeping diseases away. You need to understand that the research surrounding the concept is pretty limited, but there are thousands of people who swear by the diet, and the list includes many celebs too. Since the diet is a strict one, which requires one to quit dairy, meat and processed foods, many people choose to go for the alkaline water instead.

What is so different?

Well, if you hear of the 9.5ph alkaline water , you may have reasons to get excited. Regular tap water that we drink has a pH of around 6 or may be 7, while alkaline water comes with a pH balance of 9 or more. In nature, when water passed through the rocks around streams, it basically included a lot of minerals and there would be a significant change in the pH balance. Of course, none of us live around the jungles ever, so we have artificially manufactured alkaline water, which blends the best minerals with a better pH level. There are quite a few brands in the market, so make sure that you choose one that has better pH. Typically, some of the essential inclusions include magnesium (salt), oxygen, electrolytes, antioxidants, chromium and Vitamin A.

What Are the Benefits and Side Effects?

Let's start with the benefits first. Alkaline water is believed to improve the metabolism rate and regular the blood sugar levels, which can help people dealing with weight loss and diabetes respectively. If the concerned brand contains added electrolytes, you can expect to see a good change in the natural energy levels of the body. Other benefits include relief from joint pain, better detox and improved hydration rate. As for the side effects, there are not any known for now, which can be a reason behind the crazy success of this diet concept.

If you have not tried the alkaline diet, you should at least make a start with high pH water. In a very short time, you are likely to see good changes in your body, especially with a good fitness regime.

{ Comments are closed }

Your Quick Guide For Everything About Alkaline Water

Diet concepts have emerged and faded in no time. Most of us have heard of diet plans that promise to transform our body in less than a month. To be honest, a healthy body is about the right balance of diet and exercise, and there is no way that one can skip these essentials. However, a few diets are based on the natural mechanism of the body and theby, the results are visible with time. If you have heard about the alkaline diet and water, here are the things worth knowing.

Understanding the Concept:

Our body is alkaline in nature, and the diet just propagates that eating foods and drinking beverages that are alkaline will help in staying healthy. Of course, most of the foods we eat are acidic in nature, and therefore, the diet substantial and major changes in the menu, which frankly is not easy. However, what you can surely do is replace the regular drinking water with alkaline water and beverages. Basically, the water we use daily has a pH of 6 or 7, while the packaged water that you get in the market has a pH level of 9 or more. This certainly depends on the brand, but is one of the easiest things you can do.

Is The Concept A Hoax?

To be fair, the studies and research with regards to the diet is limited, but there are thousands of people around the world, including some of the largest celebs of Hollywood, who swear by the results. Naturally, water tend to pick up minerals around the rocks and streams, which impacts its pH levels. No wonder, most people would not have access to natural water from streams and that's the precise reason you have packaged water with better pH. Some of the brands even have added minerals and vitamins, which ensure that every sip is filled with goodness. Despite the limited information, most users have agreed that a shift towards alkaline or better pH water has made a difference to their lives.

What Are The Benefits?

Since there are added electrolytes in packaged alkaline water, you are likely to see a spike in your natural energy levels. Secondly, alkaline beverages supplement the body with required minerals, which can offer great benefits in the long run. It is believed to have a good impact on the overall metabolism rate, and if you have diabetes, it can help in regulating the blood sugar levels. Some people even have witnessed relief with joint pain, but again, everyone has a different body, and therefore, the results are likely to be different, as well.

If you have not tried the varied benefits of the concept, you should probably give it a shot, for the sheer fact that there are no side effects whatever. With many brands, getting access to alkaline enhanced water is also easier than ever. Just choose the right brand!

{ Comments are closed }

Top 3 Reasons Why You Should Get Tummy Tuck Surgery

In case you're tired of feeling unhappy about your abdomen or need to just fix the zone without doing unending crunches then tummy tuck surgery could be ideal for you. Let's take a look at a couple of more reasons why such a large number of females choose this cosmetic surgery.

  • Childbirth

Giving a birth to a child is certainly one of life's most brilliant occasions that are experienced by women. Right from the minute a woman discovers that she's pregnant to the day she gets a chance to look at her newborn's face, the whole voyage is stunning. But, once a woman delivers the child and gets prepared to recover & remodel her body, she realizes that results are not favorable and the body shape is not going back to the same place it was before pregnancy – particularly the tummy or abdomen area .

Regardless of how hard a woman attempts, despite everything she has a stubborn fat tummy that will not leave. A few mothers simply live with it and credit it to what you get after giving birth. However, if you're willing to battle it out through any way possible, then tummy tuck surgery could be a gift for you. This can help you to get back the body you had before getting pregnant and a better abdominal area that may even make supermodels jealous of your body shape.

  • Weight Reduction

In case you've generally attempted to get more fit and accomplished your objective in the end, you might be amazed to see the amount of loose skin that might be left behind after your weight loss achievement. Likewise, whether you shed pounds of weight quite quickly or did it over a timeframe, sometimes the skin and muscles simply do not come back to their relative areas.

Tummy tuck surgery is an excellent treatment for those with additional skin as a consequence of weight reduction. It's essential to visit a renovated cosmetic surgeon who has full knowledge on how you lost your weight, so he can offer you with the most ideal treatments.

  • Ageing

As our age progresses, the skin does not remain as flexible as it once used to be. Whether you utilize all the skin creams available, the skin loses the firmness ever. The midsection can typically become out of shape. Tummy tuck surgery can give you a tight, rigid stomach you have always wished for. After this surgery, your skin will feel restored, rejuvenated and you'll start feeling a lot better about your looks. This surgery will boost your confidence greatly.

In addition, with a slim and smooth tummy, you'll look very beautiful in your garments and could fit into dresses you have not worn in years. Moreover, tummy tuck surgery can make shopping easier and more fun.

{ Comments are closed }

Top Diets To Lose Weight

Some food combinations are both tasty and yummy and instead of making you gain weight, you lose weight …

All the best diet plans are based on intake of foods with restrictions on carbohydrates, fats and high calorie products. When you are into these plans, you can take fruits, green leafy vegetables, roughes and foods having less calories. There are many different types of diet plans that are low on carbohydrates, fats and high calories. Some of the top diet plans discussed below are in fact, easy to prepare:

Top Diet Plans:

1) The Cabbage Soup

The Cabbage Soup has been used by dieters for years. This dish includes many versions but the simple one is that if you eat cage soup when you are hungry, it will fill you up and will help you stay on low calorie diet. A point to note is that while you are on a cabbage soup diet you must not take oily, fatty foodstuffs otherwise the oily and fatty foods will render this diet ineffective. This diet has very low calories. Therefore cage diet is among the best diets to lose weight.

2) The Sonoma Diet

It was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best to lose weight.

3) Slim Fast Diet

This is very helpful in controlling or curbing hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in a day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, lean meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers.

4) Negative Calorie Diet

This is less of a diet and more of a diet-helper. It consist of a list of foods whose net calorie count is less than total calories taken to digest them. These include high roughages, low fats, fruits and vegetables. Roughage is a key content of negative calorie diet. The calorie output here is negative so it will help in losing weight.

{ Comments are closed }

Weight Has Always Been A Struggle For Me

Weight has always been a struggle for me. It's the reason I started body building and entered into the fitness industry. To serve and help others with their struggles, as well as help them be the best that they can be. Fitness should not be about trying to look like an airbrushed cover page of Men's / Women's Health Magazine; it should be about a choice you make to live an active and healthy life.

As a child, I can remember, constantly being made fun of about my weight. I would come home and look in the mirror, disgusted with myself. Unfortunately, life had dealt me ​​a slow metabolism; at least that is what I felt. There are skinny kids and heavy ones, and I was just one of the heavy ones. There are Jocks and then there was me. It was not until I made a conscious decision to change, that I started to feel better. Life does not deal you a bad hand. You need to be the dealer and you can choose what you want for your life.

A friend once told me, “A sin is a sin, and to be a glutton, is a sin .. No different than being an alcoholic.” As a Christian, I never looked at it that way. Why, because I did not want to believe that. America, it is time to get off the couch, turn the TV off and take care of our mind and body. Take a walk, do Crossfit®, powerlift, Olympic Lift, P90X ™, dance, run, etc. It is not about your weight or size; it's about physical health and what you are putting in your body. It's about your mental well-being. So maybe you will never be a Champion body builder, or Rich Froning, The Crossfit® games fittest man in the world, 3 years running. You might not be an NFL player, or a model. What you will be is proud of yourself and the steps you are taking to make you better. Not because you have a washboard stomach, or because you've lost weight, but because you made a choice.

Life is a journey, what we need to remember, is there is not a perfect body. We are all perfect as God created us. Strong, beautiful, individuals who just need to be grateful for the gifts we have. The ability to walk, run, dance, Crossfit®, powerlift, etc., because there is always someone with a bigger disposition than you.

I have a customer, and every time he comes into the store, he makes me realize how lucky I am and how ungrateful I am. He is paralleled in a wheel chair and is probably more active in Crossfit® as well as other training than most people I know or come in contact with. He is amazing!

One of the guys at the office has lost 50 lbs in less than three months, just because he made a conscious decision to go Paleo; again, amazing.

It is not until recently, that I am realizing, whether your hang up is binge eating, depression, low self-esteem, an injury, etc., the only thing stopping you from living a healthy life, is you and the choices you make . So join me. The next time you feel like eating just to eat, STOP! Use it as an opportunity to go do something like take a walk, ride a bike, do push-ups, etc. The next time you want to eat junk and poison your body, grab an apple or a banana. Put down the soda and drink water. If you go to the movies, take a healthy snack, and pass the snack bar. Trust me when I say, your body will thank you, and you will feel better about yourself, both mentally and physically.

{ Comments are closed }

Hormones May Be The Answer To Your Weight Loss Concern

Many are successful in losing weight by changing their lifestyle. Having reached that goal and continuing that way they will keep that weight they have chosen. But there are some who have tried everything recommended and could not bring that weight down, why?

According to new studies this may soon be something of the past; This could have the best discovery about weight loss yet. Studies have identified an undeniable link between hormones and gaining weight. As gyms have grown like mushrooms over the years, being told by the experts to join a gym to train hard. Pushing weights, running and sweating, this actually makes some gaining weight not losing it. The only people who seem benefitting are personal trainers and Gym owners. This is quite obvious, there are more gyms and trainers than ever and yet society is getting fatter.

We hear of constant struggle and failure from people unable losing weight with the instructions that they have given. With strenuous exercise often people lose weight in areas they do not want to lose weight. Starvation diets are also a concern; when people go on weight loss diets they feel tired and lethargic. This is not sustainable. It becomes a constant struggle with desires, finally it turns to binge eating habits, and it eventually becomes a failure.

Exercise In Moderation

The fact is, strenuous exercise can have the opposite effect because of the increase of stress hormones: Cortisol. This stress hormone cortisol not only increases weight, it is also liable for lower immune function, bone density, blood pressure, cholesterol, and many more. It has been found the mix of hormones is controlling the weight and not calorie counting or such as excessive exercise. Although we do need moderate exercise to keep our body strong and healthy but not going to the extreme unless for athletic reasons, such as training for the Olympics etc.

No Time For Displacement

A successful weight loss is only one part of the body. That does not mean this fixes everything else. For our health: To stay healthy, or become healthy will always be a part of what we eat and how much. Health will always be part of what we choose and the choices we make. A healthy diet is the number one priority. To know what type of food to choose, and to know what type of food to avoid is the starting point. Knowing how to choose and what to do, food is your best medicine. The problem is that for decades we were given misinformation from the experts and governments alike. Although there is much of the right information available now but unfortunately some of the wrong ones still linger on today. The dietary guidelines as well the ingrediological labels on foods being influenced by industry interests, they're not telling all and are deeply flawed.

Hormone Research

A new research which is still only a test model at this stage, with several hundred volunteers that could never get their weight down, already had a positive success rate. They lose weight without strenuous exercise, counting calories, or changing the diet due to treatment that optimizes the hormones to burn fat for fuel. Cortisol is a stress hormone that causes to store belly fat. Lowering this hormone will finally be the treatment for the ones unable to lose weight the normal way. When this study and all tests are completed there will be a cure for many of that problem of weight and the success they were looking for. Although, there is this important point to remember: Proper nutrition is always foundational for good health, and at the same time to control your weight better.

{ Comments are closed }

Reclaiming Yourself – 3 Healthy Changes You Must Make

Abandoning yourself for different things can leave you in a state of meaninglessness. The same are the results when you choose to work with a false-self system where you edit your thoughts and rehearse emotions and perform according to what you feel others expect from you. Hiding your true self or forgetting who you are will leave you more or a robot than a human and nothing good can come out of such a state.

When you want to live your life to the fullest, achieve your dreams and be happy, you must be willing to reclaim yourself from the shadow you have become. And just like most changes, it is not that hard to start making a difference in your life. To bounce back to a life that focuses more on who you are, what you want and where you wish to be, there are three areas in life that you should start focusing more on.

Healthy thinking

Healthy thinking starts by understanding that you are worth so much more than you initially thought. When you love the person you are, there is really nothing that can stop you from achieving your full potential and remaining happy while at it. Appreciate your flaws and weaknesses and improve on those that you can. Let your thoughts always incline on positivity over negativity and you will have an easy way handling even the toughest times in your life. Healthy thinking also entailing stopping to worry about what people think about you and fading of the thoughts that people are always judging you and taking everything that happens to you personally. Concentrate your thoughts on what makes you happy and the goals you want to achieve and you will start matching towards personal fulfillment.

Healthy eating

What you eat determines your appearance, moods and how strong you are to fight infections and diseases that would otherwise steal off the value of your life. To reclaim yourself, therefore you should also take action towards eating healthy. This way, you will be able to maintain a body you are proud of and happy with, remain active and happy and ward off diseases and infections. If you have been worried about your weight, then it should be time to start making healthy eating choices. Eating balanced, what the body needs and just enough is the key to better health and a better you for that matter.

Healthy living

Healthy living touches on so many areas of life from relationships to habits. Drop unhealthy relationships or relationships that drain you and create beneficial ones when you are ready. It is also a very good idea to adopt an exercise program to maintain good health and keep your good moods and energy levels up to get things done. You will also need to have regular health checks, balance your work and leisure as well as drop bad habits that only rob you value of life. In general, you should strive to be a better person than you are to start living healthy.

{ Comments are closed }

Tips for Getting Fit on a Bicycle: A Weight Loss Guide

Biking is one of the most effective – and not to mention, enjoyable – workouts out there. Others may find this intimidating. But it is not necessary to be thin for one to cycle. Yes, a lighter body helps a lot if you want speed, but it is not a requirement for you to enjoy it.

When you are confronted with anxiety and doubts, fight the urge to make excuses and back out. Here are a few tips helpful tips:

The Right Perspective: Being unfit is not really something to be very scared about. You do not have to be in all that Lycra clothing to start biking. The extra pounds will not stop you from getting on the road. You are your own boss and you can by all means go at your own pace. Starting slow is best. Work at a speed that's comfortable to you. You do not have to do 50 kilometers right away. You can go around the neighborhood once or twice. Whatever the speed and distance, every ride counts. With regular riding, you will improve over time and you will be able to deal with self-doubt by cycling farther and longer.

The Right Gear : Make sure that you are comfortable on your bike. If it hurts to ride it, then you should have it altered to fit your body well. Most gear are in smaller sizes so go to your local bike shop for a bike fitting, you may just need a new saddle or adjust the height. Also, the bike should fit the road you'll be biking on. Hilly roads will require a different bike compared to flat and smooth roads. Ask your bike shop and do not be afraid to try the different types before deciding.

The Right Clothing: You will also need to consider the correct clothing. Longer rides will require padding for the inner thighs for you to remain comfortable. You'll need cycling gloves which will help you get the perfect grip on the bars, and of course, a helmet. You'll find stores that carry a wide range of sizes but if you can not find anything, just be creative, improve, and wear what you find comfortable.

If you find that the store personnel are not being courteous or accommodating, you can always go to another shop. Ignoring naysayers is the best way to go. It's a challenge but try not let them get to you. Do not be intimidated by cyclists who judge people for your weight. Remind yourself that you have every right to bike on the same road as them.

{ Comments are closed }

Biking: How Long Until You Lose Weight?

If you have chosen a bicycle as a means to getting more active, fitter, and healthier, then you have chosen well. Biking is one of the most effective ways to lose weight, but it's important to put in some work before seeing some progress. But how much effort should one really put in before significantly losing pounds?

Workouts that are planned well will help you maximize your time on your two-wheels. Pedalling harder will make you lose weight faster but like everyone else, it's important to consider gradual progress. Begin slowly and as your health improves gradually, you can intensify your work outs, also gradually.

Light workouts are the starting point. The intensity levels of physical activities can be measured in other ways such as oxygen consumption; but the heart rate is the most commonly used method. Light or low intensity would mean that your heart is working at about 40% – 54% of its maximum heart rate (MHR) or 200 beats less your age. Your heart rate is at 68 to 92 beats per minute (bpm) and other physical cues are the absence of sweating unless it is a hot and humid and no perceived change in your breathing pattern. With light cycling, you will burn about 300 to 500 calories per hour, depending on your weight. One pound is lost for every 3,500 calories burned. So with light cycling, you'll tend to lose a pound in 7 to 10 hours.

Moderate biking is when your heart is beating at 55 to 69 percent of your MHR or 93 to 118 bpm. Here, you will notice that you will sweat for about 10 minutes after your workout and your breathing is deeper and more frequent. This will help you burn about 400 to 600 calories or one pound in about 6 to 8 hours.

For vivid or high intensity biking, your heart will be beating at 70 to 80 percent of your MHR or more than 119 bpm, you'll break a sweat after 5 minutes into the workout with breathing becoming rapid and deep. With vivid biking, you'll lose a pound in approximately 4 to 6 hours.

Know that wherever your biking is light or vigilous, you will still burn up energy and this will be helpful to your goal. The more intense and longer your work out, the more calories are burned and more weight is lost.

{ Comments are closed }