How to Use Caviar for Weight Loss and Improving Your Health

In this article, we would like to tell you how caviar can help you be healthy and lose weight. There is a lot of information about red caviar, but no one writes about other types of caviar and their health effects. We would like to write about pike caviar, because this type of caviar is as popular as red and black, and it is also much cheaper.

Sometimes diets consist of a large number of carbohydrates and a small number of proteins. Everyone should know that if you want to lose weight, it is not enough just to reduce the amount of carbohydrates, but in your menu you need to add protein-containing foods. Everyone knows that products like meat and cheese contain protein, but everyone dogs that seafood (especially caviar) contains a large amount of protein and contains less fat than red caviar. Delicatessen pike caviar can help you add high-quality protein to your menu. Low caloric content of this type of caviar can be useful for everyone who wants to lose weight.

Pike eggs have many useful properties. It is recommended for people with problems with low hemoglobin. This caviar contains iron, which helps improve blood. Caviar is one of the few sources of fluoride. This helps to strengthen the enamel of the teeth and prevent tooth disease. The product also contains chromium, copper, calcium, which increases its biological value as an additional source of minerals. Traditionally, caviar is recommended for people with high mental and physical stress, those who wish to recover from diseases, operations and injuries. It is useful for those who want to maintain and improve their health in a difficult, stressful period of life.

The general rule – do not give pike eggs to children under 3 years old. In the earliest period of life, it is recommended to use other available sources of vitamin D and fatty acids. At an early age, natural sources of collagen can cause allergies in children.

It is necessary to monitor the quality of pike caviar. Raw caviar can often have a parasitic infection. In general, classical dietetics does not recommend the use of fresh raw caviar, even if you can find many recipes with fresh caviar. It is usually recommended to mix pike caviar and salt. Raw fish without parasites are safe, so if you have the opportunity to test the product, you can eat caviar fresh and without salt. We do not recommend eating large amounts of salted caviar for patients with hypertension, people with kidney, liver, cardiovascular and gastrointestinal diseases. More often, salty snacks are contraindicated for people with arthritis, gout. We do not recommend them to use during the period of exacerbation of any chronic diseases.

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Best Cardio for a Weight Loss Plateau

Best Cardio for a Weight Loss PLATEAU (Proven) – Cardio Workout for Fat Loss to lose belly fat

Why do people start off losing pound after pound and burning a whole bunch of fat but then it's like your body adapts and all that fat loss slows down. Not only does it slow down but for many people it comes to a complete halt this is known as a plateau and in today's video I want to talk about the best cardio for a weight loss plateau.

First I want to make it clear that cardio is not always the solution to break through a plateau. However, if you've been weight training correctly and following a proper diet plan then this post is going to help you drastically if you find yourself stuck. Okay lets dive in starting first with the purpose. What's the purpose of cardio as it relates to Fat Loss?

Sure it helps your entitlement cardiovascular and respiratory system which is great for your health but as it relates to Fat Loss, cardio is primarily used to create a larger caloric deficiency. I think we can all agree that if we can burn twice the amount of calories from one cardio workout as opposed to one of the one that burns more calories in the same amount of time and possibly even continuing burning calories after we're done that would be the best cardio for a weight loss plateau.

So now the question becomes what factors affect the amount of calories you burn out of your cardio workout. I'm gonna list these to you and they're not in any order. The first one is how many joints you have involved in the movement Now this is not based on my opinion, study shows that multiple joint training will burn more calories than let's say focusing on just one joint.

To know what is best cardio for a weight loss plateau the second factor is are you sitting or are you standing? Now I'm not saying that cycling can not be an effective form of cardio but again, this is a fact, you will automatically be burning less calories when sitting rather than standing.

Of course this is without intensity factored in which is the third and the most important factor. Intensity so how intense are you 're cardio workouts? You've probably heard of HIIT training. It stands for high intensity interval training and is known to be able to burn far more calories in a shorter amount of time. I want you guys to understand how and why this happens. It comes down to one main difference between HIIT and steady state cardio training and that's intensity.

By working harder for even a shorter period of time you're going to wind up burning more calories than a lot of the people not working quite as hard for a longer duration. Also typically the recovery process will require a lot more energy from a higher intensity workout than a lower-intensity longer duration workout. And again energy is calories this is what's often referred to as after burn effect. So these are the three factors we want to strive for to have.

We want a high intensity multi-joint cardiovascular workout that can be performed on our feet for maximum calories burned extremely leading to maximal Fat Loss. Now with these principals in mind we want to figure out what is the best cardio for a weight loss plateau.

Let's start with the most common type of cardio … jogging. Based on our principles jogging is really only focusing on your hip joint and your knee joint so I would not call it multi joint training exactly. Of course this is totally different than sprinting, in a sprint your whole body is involved in the movement but just for this example let's talk about that steady state jogging that I see people doing at the park and in the gym all the time

It's performed on our feet so that's a step in the right direction however, the intensity that's required for jogging is pretty low so you're going to have to commit quite a lot of time.

When we compare jogging to an activity like swimming or hitting a boxing bag which not only is a multi-joint workout but also incorporates both aerobic and anaerobic systems, and boxing is also typically performed at a high intensity by doing rounds or intervals where you throw in some breaks. This is one of the best cardio for a weight loss plateau.

When you compare that to jogging, the interval type boxing workout is going to burn a lot more calories. Now when we compare the boxing to running which is a more intense form of jogging or especially sprinting, with sprinting you can destroy the amount of calories that you would burn hitting a heavy bag. In fact to come close to the amount of calories burnt by sprinting you would have to do some intense sparring.

Once again though with boxing if you're standing there playing patty cakes on the bag then you would probably have been better off going for a jog. Same thing with swimming if you're just floating around in the pool you're wasting your time and this goes for everything including things that you would assume to be really exhausting like wrestling, play hockey football or basketball.

If you're just messing around you would have been better off jogging. This points to the fact that the true largest factor out of the three is intensity. The best way to set up your cardio workouts for maximum intensity is by setting up an interval. Intervals can range from 15 seconds all the way to five minutes on and the rest interval will typically range between 30 seconds to 90 seconds off.

So a very simple example would have to sprint for 60 seconds and then rest for 60 seconds. Repeat that 10 times and as long as you put in your maximum effort for each one of those sprints I promise you you're not going to find any other best cardio for a weight loss plateau.

Now this does not exclusively apply to running. If you want to do the stair stepper I think that's a great idea, it's a great cardio machine and I also think that you can get a far better work out on the stair stepper by setting up intervals. Maybe a minute of a more aggressive pace and then 30 seconds of a slower pace. This is also one of the best cardio for a weight loss plateau. And again guys these intervals are not set in stone so if you have to take a long break interval then you can totally do that just keep in mind that the point is progression and even though we're not lifting weights with cardio our form of progression would be to increase work intervals and decrease rest intervals while still maintaining a high intensity.

Again this same type of training can be applied to swimming wrestling boxing cycling rowing. The awesome thing is that intensity and the amount of joints that you work will go hand-in-hand so just by upping the intensity on the rowing machine you're going to start to incorporate a lot more of your trunk and spinal muscles and your entire court is going to get involved in the movement. Whereas if you're just sitting there messing around your intensity is at a low level and on top of that you're probably just working your upper back and your arms.

Again to recap intensity is king and there are a couple ways you can increase it. You could increase speed decrease stability add environmental factors like hills which you can actually also add on to a treadmill in the form of an incline. Also you want to strive for multi-joint training because those workouts will typically automatically increase intensity and unless you plan to do a stay activity at a very high intensity you're most likely going to be better off sticking to the intense cardio workouts that can be done on your feet. That's it guys I really hope this post has helped you find out more information on how you can change your diet and program your weight training and cardio workouts.

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Lose Weight While Sleeping

Lose Weight While Sleeping – Whoa!

I have a lot of clients constantly asking me how to lose weight, but very rarely do people even consider the fact that you can boost your metabolism while sleeping. I think this is because most people relate fat loss to hard work and high intensity exercise. This is definitely true, there are no quick fix shortcuts to achieving the body you want. However, there are little tricks you can do to help increase the amount of calories you burn.

So let me explain to you how to burn fat while sleeping.Losing weight while you sleep is one of the easiest tricks to burn more fat. The first tip that is probably the most important is to increase your resting metabolism in general.

Other than increasing your RMR (resting metabolic rate) there are other solutions for how to lose weight while you sleep. One such solution is to focus on specific types of training that break down more muscle tissue.

Weight training in general is proven to be the best way to break down muscle tissue safely and effectively. Slow repetitions with weight heavy enough is one of the best ways to maximize hypertrophy or muscle breakdown and gain.

When your muscles are broken down it takes time and energy (aka calories) to repair your damaged muscles. So if you do weight training and break down your muscles, while you are sleeping at night, your muscle tissues will be using calories to repair themselves.

The other very effective and simple way to lose weight while sleeping is by having a high fat high protein meal before bed.

Even though a high fat meal before bed sounds a little contradictory, trust me just give it a try. Fat slows the digestion of whatever meal we just ate. So if I have a piece of steak, chances are it will take a lot longer to break down than a whey protein shake.

Do not have fat after your workout because you want the protein to break down and get into your bloodstream and muscles as fast as possible. To further slow the digestion of the meal you eat before bed, have a slow digesting source of protein. Again whey protein is not very slow digesting, but there are plenty of slow digesting protein sources to choose from. This combined with the fat will literally create a weight loss dinner.

Protein sources like casein, cottage cheese, milk, pork, steak, chicken, turkey, salmon, and nut butters. Be careful with the nut butters because one macro-nutrient we do not want to have before bed is carbohydrates. Usually nut butters come with carbs, so if I were trying to cut down and lose weight I would probably avoid them all together.

Hope I helped answer the how to lose weight while sleeping question. Go have a weight loss dinner and make it high fat and high protein.

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Garcinia Cambogia – How to Choose the Right Brand

Garcinia Cambogia has been a big health trend for a couple years now. It has helped some and done nothing for others, so how do you choose which product you should buy? I will try to provide you the information that you need to make a logical informed decision.

First, what is Garcinia Cambogia?

It's a tropical fruit that comes from southern Asia. The fruit, otherwise known as Malabar tamarind, is grown on the Garcinia Cambogia tree. Only the rind is used in the manufacture of Garcinia Cambogia, because that's where the active ingredient comes from. The active ingredient is Hydroxycitric Acid (HCA).

How does it work?

Your body produces many enzymes, over 5,000, and they are incredibly efficient and highly specific biological catalysts. In fact, the human body could not exist without enzymes because the chemical reactions required to maintain the body would not occur fast enough. Enzymes are the catalysts that make all body functions fast enough to sustain life and thrive.

The specific enzyme we are discussing today is ATP-citrate lyase. It is an enzyme that provides an important step in fatty acid biosynthesis (stored fat manufacture). The HCA blocks this enzyme, which results in the storage of unused calories, in the form of glycogen. This means that any excess calories that your body needs will come from your stored fat. You lose weight because your stored fat is being used and no additional fat is being stored.

HCA also increases your serotonin levels in your brain, which decreases your appetite and increases your sense of wellbeing and vitality. Studies have shown a decrease in appetite of about 15%.

What are the side effects?

This product is considered safe, but a few people experienced dizziness, dry mouth and headache – all of which can be attributed to symptoms of weight loss dieting. The only other symptoms are stomach upset and diarrhea, which may mean you have sensitivity to the Garcinia Cambogia. It could also mean that you chose a brand of Garcinia Cambogia that had additives you are sensitive to. You may just need to take it with a little snack.

Some things you need to be aware of

Garcinia Cambogia may interact poorly with the following: Asthma and allergy medication, diabetes medication and insulin, iron supplements, warfarin, statin drugs for psych conditions and pain medications. You also should not use it when pregnant or nursing, or if you have liver or kidney conditions.

What type and dosage?

You get about the same effect if you take either doses of 1600 mg per day of 95% HCA, or three doses of 1555 mg per day of 60% HCA. Look for either a pure extract without any additives or a brand with added potassium, because it increases the absorption of the HCA. DO NOT buy Garcinia Cambogia with calcium as an additive. Calcium can decrease the absorption of HCA. You can find additional information and you can Google brands in order to choose what would work best for you.

Studies have shown

In a double-blind study of Garcinia Cambogia versa a placebo. The Garcinia Cambogia group lost about 10.5 pound to the control group who only lost a little over 3 pounds. Both groups were on a strict 2000 calorie diet. So, it is effective. The key is to consume fewer calories or increase activity so that your fat stores are burned. Garcinia Cambogia can assist you in this blocking new fat storage and decreasing your appetite.

Concluding Comments

I hope this article helps you to make an informed decision. Be careful about your choices, do your research and check to make sure it will not affect any of your medications or condition. It would not hurt to contact your physician if you have any doubts or questions.

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Don’t Forget To Try These Simple Weight Loss Remedies

Obesity is one of the most common lifestyle 'diseases', and for those who are obese, losing those extra pounds is a big struggle. Before you read about some of the best ideas and tips for weight loss, you should know that weight loss is a process. You never gained that weight in a day, and regardless of what you try, you will not lose the fat overnight either. No matter what you eat, you need to get enough exercise each day, which can be anything from weight training to brisk walking or an hour of cardio. Below are some great ideas that will come handy, as long as you follow a diet and have an exercise routine in place.

1. Lemon juice and water. Lime or lemon juice is great for weight loss. You can have a cup of warm water with half a lemon each day to see a difference, especially for the reduction of belly fat. However, too much of lemon can be harmful for your teeth enamel, so do rinse your mouth.

2. Apple cider vinegar. Another known remedy for weight loss, apple cider vinegar can suppress your appetite and keep you fuller for a longer time. Take a spoon of apple cider vinegar and mix it with a glass of warm water. Have this every day before your lunch and dinner.

3. Green tea. Known for containing a good amount of antioxidants, green tea can promote weight loss. The presence of epigallocatechin-3-gallate reduces fat absorption in the body, which can be helpful for obese people. Do not have more than three cups a day though, because it can affect your kidneys.

4. Switch to alkaline water. Instead of regular tap water, you can go for vitamin enhanced water , which has a better pH score and is enriched with magnesium, potassium, and calcium. You will find a lot of brands to choose from.

5. Make a cup of fennel seed tea. Take a teaspoon of fennel seeds in a pan with two cups of water. Boil for the next ten minutes, and the water will eventually reduce to half. Strain the mixture and sip the tea before your lunch or dinner. This simple drink will keep you fuller for a long time, and therefore, you will eat less than usual.

Other tips:

When it comes to weight loss, you have to watch your diet, as well. Do not indulge in convenient and packaged foods, and if possible, stay away from junk items. Once in a while, you can have a treat, but keep the rule of portion control in mind. A slice of pizza is okay once in a while, but make sure that you do not have restaurant food too often. If you can spend on a good meal replacement shake, consider that option to keep a check on the calorie count.

Lastly, do not restore to fad diets and meal plans. If required, check with a nutritionist, who can understand your body parameters to offer a complete diet chart.

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Lose All Your Stubborn Belly Fat

Lose ALL Your Stubborn Belly Fat (3 Steps) – See Fat Loss Results in Just 1 Week

So you want to know how to lose all your stubborn belly fat, also known as a gut, a beer belly, a spare tire, a breadbasket, and depending on how much belly fat you're carrying you may have a full-out tank . The good news is regardless of what category you fall into if you have stubborn belly fat this post is going to help you solve this problem step by step once and for all.

There are three ways that we could do to lose all your stubborn belly fat and that's through weight training, cardiovascular training and nutrition. That's it there's no way to target fat burn, there's no special exercises to lose all your stubborn belly fat. Let's start first with weight training. Weight training is extremely important believe it or not to burn stubborn fat. You see everyone's body has a basal metabolic rate and contrary to popular belief you can drink all the water you want, eat six-seven meals a day, and drink coffee, and eat spicy food, however the only thing that is actually linked to a significant increase in your metabolism is an increase in lean body mass. Meaning if we can build more muscle we can eat more food and still burn more fat. A lot of people just get stuck in always trying to cut down. You cut back on calories and then when you plateau you cut back further add some more cardio. Let me tell you something from experience when we get clients that have very little muscle mass it becomes exponentially more difficult to make them lose weight. As everyone else is losing 3, 4 pounds a week they're losing one every other week. This is a hugely overlooked factor especially by women. Remember, even though your ultimate goal is to burn fat your goal with weight training has to be build muscle because that's extremely going to be the thing that helps you burn fat the most.

Now what's the best way to build muscle with weight training and lose all your stubborn belly fat? If you are natural like most of the people that watch this channel then you absolutely must strive to lift heavier and heavier weights. Unless you're someone that enjoys doing hundreds of reps of cal-aesthetics upping the weights is the best way to ensure that you progressively overload your muscles. Training heavy also helps increase a natural lifters ability to synthesize protein which is again super important for building muscle and building up your metabolism. Now there's been a lot of people that have made the claim that working your sets until failure is a bad idea and does not pay off. This is wrong. Yes maximal muscle fiber recruitment is necessary to stimulate protein synthesis. And yes you can achieve maximum muscle fiber recruitment with a heavy load and with a light load. However, the problem is that most people that use light weights stop before ever achieving maximal muscle fiber recruitment. That's why training to failure especially when you're not in a lab being studied is a far better idea for building muscle. When you fail you can be almost certain that you achieved maximum muscle fiber recruitment and in turn you'll have an increase in muscle protein synthesis. The bottom line is make sure that you're going heavy with your weights at least 3 days a week and if you want more information on sets and reps I'll include a link at the end for a video I made earlier that dives deep into structuring and setting up your weight training program.

Let's talk about element number two which is cardio and how it can help you lose all your stubborn belly fat. You do not want to do just any regular kind of cardio. Especially when a lot of people that have stubborn belly fat need to be working on building muscle. Doing a lot of long duration cardio like jogging sentences is not gonna help you build muscle and it's really not the most effective way to burn fat. The best type of cardio that you can do for fat loss is interval training. There are tons of different forms of interval training but I'm just going to give you one very simple approach for your cardio workouts. You sprint for 60 seconds and then you walk for 60 seconds. If you're a little more advanced you can Sprint for 60 seconds and then jog for 60 seconds. The cool thing is as opposed to long duration cardio you're going to be done with this work out in just 20 minutes. Now keep in mind to do this correctly and to experience the fat burning effects when you sprint you have to sprint. Whenever you're doing interval training, when you're doing the “work” interval you almost always want a maximum effort. By doing this type of interval training this is going to invoke the after burn effect which is just a fancy way of saying that your body is gonna burn a whole heck of a lot more calories in the recovery process then it would with long duration steady state cardio. With cardio I would not do more than two days a week at first to start. It's a good idea to save cardio days to add in as you hit plateaus. This way you do not have to always cut calories to burn more fat.

Speaking of calories let's talk about nutrition. With nutrition if you want to lose all your stubborn belly fat you will unduly have to maintain a calorie deficiency and keep your insulin levels low. I recommend starting with a 25% reduction from maintenance calories and staying within that range consistently on a daily basis. Even though nobody wants to track their macros and their calories it's a really good idea to do this especially in the beginning. Once you learn about how many calories and macros are coming from different food items then you can do it more so off the top of your head. There are plenty of apps out there like MyFitnessPal that'll help you track your macros until you're ready to do it on your own. Other than that you want to stay away from food that's going to spike your insulin because when your insulin levels are high you're not going to be burning fat. Not only can carbohydrates spike your insulin levels but protein can also spike your insulin levels fairly easily especially whey and casein which is found in most dairy products that are not fermented. So for the most part I would stay away from dairy and try to consistently maintain that calorie deficiency. As long as you can be consistent you will hundred percent lose that stubborn belly fat. The biggest problem for people becomes consistently staying away from food that will spike your insulin levels or break you out of that 25 percent reduction. So one of my best diet tips to this day is to never deny yourself what you're craving. Recognize that your minds hunger and your body's hunger are two different things. However, the cause of your mind's hunger is many times only due to the fact that your body is actually physically hungry. So if you crave let's say a little bit of ice cream you should not just lose yourself and go eat ice cream. We call that a binge in the fitness world and that's a big problem. The way you handle this is by promising yourself that you're going to allow yourself to eat as much ice cream as you want but only after you have a very full protein healthy fat high vegetable meal. I bet most of the time you're not even going to want what you were craving and if you still do you're going to eat way less than it, you're not gonna spike your insulin levels, you will not exceed your calorie deficiency and you'll burn that stubborn fat as a result of that process. It's a lot easier on your willpower then just sitting there resisting all your temptations. That's it guys I really hope this post has helped you out. Remember to click the link below where we have proven fat shredding programs for you.

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6 Simple Hacks to Lose Weight

Feeling confused by all the weight-loss advice out there? No wonder. Diet trends, infomercials for exercise gadgets, ads for pills, and even the latest medical breakthroughs all promise to help you shed unwanted pounds – and they often contradict each other. With so much weight-loss “wisdom” to wade through, many people simply throw up their hands and decide they might as well just eat whatever's in front of them. However, while looking for tips to lose weight, a good start would be to work on your mental fitness.

Despite disliking and being apprehensive towards all the modern-day jargon, there are several easy ways to lose weight, all you need is consistency. Here are 6 effective ways to transform your body: –

1. Drink lots of water

Keeping the body hydrated helps the heart to pump blood more easily to the muscles through the blood vessels. As a result, it helps the muscles work efficiently which causes fat to dissolve in the body resulting in a slimmer body shape.

2. Avoid pre-packaged foods

Pre-packaged and processed foods tend to have high calorie counts that directly contribute to weight gain. One must try their best make sure to avoid artificial sweetened fizzy drinks.

3. Sleep Well

Getting 7-8 hours of sleep a day will boost your mental health, hence giving you the extra boost of motivation to be able to follow through on your weight loss plans.

4. Portion out your trips

Instead of eating chocolates / sweets directly from their packs, divide them into small portions and make sure you stop bingeing after every percentage

5. Trick your mind into eating less

Using smaller plates makes your meal portions look bigger. Thinner and taller glasses ensure you have a smaller volume of your drink (A trick that is often used by restaurants)!

6. U-LipoTreatment

The power of 4 Non-Surgical Technologies in single Session. You can avoid the side effects of Liposuction, by opting for this Non-surgical fat reduction procedure, for Slimming, Body shaping, Tummy tuck & Body contouring. Only CE & ISO certified Effective, Powerful & Professional equipments are used by Qualified Doctors in the clinic for the treatments. It Uses 4 Technologies:

o Ultrasound Lipolysis

o Non-Ablative Radio Frequency or NARF

o Vacuum Suction

o Power Vibra

It is a painless and non-surgical way to reduce excess centimetres from your body and get your body back in shape.

Sustainable weight loss does not come from extreme measures or single-faceted diets. Nor does it come from relying on low-fat or low-carb foods and “diet” drinks – which, in fact, have been shown to hinder weight-loss efforts by messing up metabolism, contributing to cravings, and underlining energy levels. The U-LipoTreatment is the perfect revolutionary treatment to go hand in hand with all the tips for weight loss that are often preached. It is highly beneficial in multiple ways and is a 100% safe and certified by ISO and CE.

Now is the time to follow these easy health hacks, and Stop Wishing and Start Doing!

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Is It Possible to Lose Weight and Never Put It Back on Again?

Losing weight is reliably easy! The more difficult task is to maintain it.

One of the most complaint subjects in terms of dieting and weight loss is related to maintaining your weight once you achieved your goals and not putting it back on.

Are you one of those people?

If you are, rest assured that you are not alone.

About 80% of people who lose weight put their weight back on again over a period of up to five years.

Today you will find out that it is possible to lose weight and not to put it back on again!

The frustration and pain of regaining the weight lost after so much effort is not something that can be deal with easily. This frustration and sadness will become even more reasons for food to become a means of escape. The feeling of vanity causes people to give up trying again (as if it was worthless) and they return to eating even more.


There are many reasons why someone regain weight again:

• (losing motivation) personal identity problems, when someone undergoes a radical transformation and ends up with different values, returning to their previous state.

• (Support from people around you) interference from someone close to you who is bothered by your determination.

• (unsuitable diet / life style) unwitness diets that do not suit the individual's or their metabolism correctly

• (a change to weight loss that did not come from within) lack of an inner change process which makes the slimming process something wonderful which in turn is high risk in maintaining your weight loss.

• (behavior change) a behavior change caused by inner change process is one of the key ingredient for initial weight loss and particularly thereafter for maintaining it successfully. There are some who do not acquire how to deal with their emotions and therefore, can not take the learning process forward and extend that through their life.

The most classic example of this is people who lose weight strictly by the help of medication! Surely those will regain all their lost weight within short to medium period.

So what to do?

To avoid this yo-yo diet effect, your actions will need to be supported by 5 pillows:

1 – Food re-education

2 – Focus

3 – Determination

4 – losing your motivation (do not allow external factor whatever they may affect your progress / goals)

5 – Help of a good professional

First you need to understand why weight loss is so important and what positive results it will bring to your life and your family!

These understandings will help to provide you with an absolute determination and necessary focus to do the job. Weight loss should be a life goal and the transformation should be more inner and should come from within.

Be attentive. Studies show that people who lose weight and do not regain, do at least two things:

They check their weight on regular basis (at least once a week) and exercise for at least 30 minutes 5 times a week. One way to be attentive and disciplined is to keep a diary, it does not need to be fanatic. Moderation is the key.

My advice is, just as a method of control, at least at the beginning of your weight loss journey, establish a daily activity record, daily planning creates discipline; it is essential to stay on track. Another piece of advice is to become a friend with the weighing scale. When the weighing scale stops being the “bad guy”, you will notice things may start improving.

So, in this article, you learned that:

1 – It is possible to lose weight and not regain it.

2 – There are many reasons that make people to regain weight, such as:

• Personal problems

• Not being supported by others

• unwitness diets that do not suit your metabolism or life style

• Lack of motivation from within or inner change process and how to deal with your own emotions

• behavior change or lack of it

3 – The 5 pillows that you would need to implement to support and maintain your weight loss and avoid the yo-yo diet effect, which are:

• Nutritional education

• Focus

• Determination

• Be attentive

• Help of a good professional

I can not stress enough that one of the main reason why people put weight back on is lack of an inner change or the change that does not come from within. Another main ingredient for success in this is being FOCUS. Never lose the sight of why you are doing it.

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Type 2 Diabetes and Weight Loss – Three Tips To Help You Choose A Diet Plan Right For You

After deciding to focus on losing weight, the next step is going to be to figure out the best diet plan to follow. The fact of the matter is no two diets are created exactly alike. And no two diets will work in the same manner.

What is critical is making sure you are selecting the right diet plan to go with your unique personality and requirements. Go on a diet not right for you, and rest assured you will be feeling frustrated. The best idea is to set yourself some realistic short and long-term goals. Setting small goals will help you to feel success and be used as a foundation for added lifestyle changes.

So how can you ensure you do choose the best diet plan? Here are some points to think about …

1. Think About Food Prep Time. First, consider how much time you have to devote to preparing your food each week. Do you have hours to prepare your meals and cook? If not, do not choose a diet plan requiring a lot of preparation time. Some plans are more flexible than others and allow you to eat a variety of foods and food already prepared.

On the other hand, if you are someone who loves to cook, make sure your diet plan caters to this. You will be mighty disappointed if the plan calls for you to eat chicken and steamed broccoli with each meal.

2. Consider Your Ability To Deal With Hunger. It is also smart to think about how well you deal with hunger. Some people can manage their hunger just fine while others cave and eat foods they know they should avoid.

If you are someone who does not handle hunger well, make sure your plan is not an exceptionally low-calorie plan. Follow a low-calorie diet plan, and you will likely be falling off the bandwagon in no time. Your diet should be reduced in calories but also balanced to meet your nutrient requirements. Remember while a lower calorie diet may get you to your end goal faster, it only does so if you stick with the approach.

3. Think Long-Term. Finally, make sure you are thinking long-term. Is the diet one you can see yourself staying with for a while? Unless you only have a couple of pounds to lose, it will be critical you can stick to your chosen diet for weeks to months ahead.

If you just can not see yourself doing so, again find another approach you know you will be able to manage.

There you have the best tips for selecting a diet plan you will be able to stick with and see good results. Do not jump onto the first program you find; do your research first.

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Weight Loss – Sneaky Ways To Burn More Calories

Looking to increase your calorie burn? You may think of the most commonly used tactics – extra exercise, cleaning up your diet and so on. And while these can work well, they are not, by far, the only means to boost your total calorie burn. It turns out there are some other ways to increase how many calories you expend in a 24 hour period to enhance your overall weight loss results.

Curious what you can get started with? Let us have a quick peek …

1. Drink Cold Water. First, try making the glass of water you drink an extra cold one. Just lowering the temperature of the water you drink will cause you to expend more calories.

Add a few extra ice cubes to add to this effect. As an added benefit, many people will drink more glasses of water if it is extra cold, so this may just help you get your hydration needs met as well.

2. Take More Cold Showers. Along with the principle of drinking cold water, you might also want to consider taking a cold shower as well. A cold shower can be an excellent way to boost how many calories you expend. Your body will work harder to raise its internal temperature when exposed to cold water, increasing your metabolic rate.

3. Watch A Comedy. Possibly the most fun way to burn extra calories is by watching a comedy movie. Laughing will cause your abdominal muscles to work harder, thus strengthening your core and melting fat at the same time.

While you may not burn as many calories doing this as you would when taking part in a traditional cardio session, it will add up.

4. Donate Blood. Finally, why not do something good and donate blood? Most people do not realize this but donating blood can burn massive calories – over 600 in fact. This is because as you lose a reasonable amount of blood, your body will have to work harder to replace it, a process that utilizes extra energy.

While you can not donate blood daily, if you do give blood as often as you can, it will add up. Plus you will be helping someone in need.

So consider these tactics next time you are looking to boost your calorie burn and shed a few extra pounds. Do not always think you have to rely on just exercise to do the job for you.

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5 Simple Tips to Lose Weight

Have you been looking for some natural ways to lose weight? If so, you may find this article a good read. The tips given in this article will help you get into shape once again. Read on.

1. Write down what you eat

According to research studies, if you write down what you eat, you will be able to eat around 15% less food. Therefore, we suggest that you maintain a food diary. Once you have made a list of what you eat, you will have less of snacks, drinks, condiments, sauces, dressings, and spreads. Making these changes will help you lose a lot of weight.

2. Figure out the Amount of daily calories

You should add 10% to the number of calories you eat on a daily basis. For instance, if you eat 1,700 calories per day, you should add 170 to the number. Now, you should make changes to your eating habits based on this figure. Actually, the problem is that the cup of tea or coffee you have every day may have more calories than you estimated.

3. Get a weight loss friend

According to a study done at the University of Vermont, having a weight loss buddy online can help you lose more weight. The research monitored the weight of a few volunteers for more than a year. They found that they lose more weight. Therefore, if you have a friend with you who also wants to get into shape, you will have a better chance of losing weight. Your friend can share tips and ways to shed the extra pounds.

4. Have water after breakfast

If possible, you should drink orange juice with your breakfast. However, during the day, you may want to have water rather than soda or juice. Most Americans have around 245 calories per day in the form of soft drinks. Based on this figure, they have around 90,000 calories in 12 months. In other words, they gain 25 pounds in a year. Therefore, you may want to avoid soft drinks during the day if you want to lose weight.

5. Eat only when you are hungry

If you think for a while, you will be amazed to know how many times you eat out of habit, frustration, nervousness or boredom. As a matter of fact, most of us have forgotten what hunger feels like. You may want to understand that if you hanker for a certain food, know that it is just a craving. You are hungry when you will just eat anything that you can find. Therefore, what you need to do is know the difference between hunger and craving.

Long story short, losing weight is a goal and you have to achieve this goal no matter what, especially if you are already overweight. With the tips given in this article, you can go ahead and make a list of things that you can do to shed the extra pounds as fast as possible. Hopefully, these simple tips will help you.

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Type 2 Diabetes and Weight Loss – The Benefits of Gradual Weight Loss

How often have you heard someone trying to lose weight gradually? Even if you have been told this before, it is far less common than hearing about quick weight loss. You may think, “who in their right mind would choose to lose weight gradually as opposed to quickly?” Before coming to any conclusion, you should know the benefits of gradual weight loss. It may help you realize why it may be superior to any quick weight loss plan.

It is easier to start losing weight gradually. It is more manageable for a few reasons …

  • you do not need a certain caloric deficiency.
  • you do not need to exercise past your limits.

Essentially, this all means you can be reasonable with your food choices. Gradual loss of body fat is something you can accomplish with small changes and consistency. Quick weight loss, on the other hand, requires drastic measures and plenty of willpower, which is often too much for the majority of people.

Less stressful. Combine the above reasons and you will realize why regular weight loss could not possibly be classed as stressful. You will not fully appreciate this fact until you give it a try.

It is comforting to know you can make significant progress with minimal effort. If you can eat at a deficit of 500 calories a day, you will lose fat at a rate of one pound a week. For most people, this means eating at close to 2000 calories is enough for a gradual body fat loss.

Forget about losing 20 pounds in 8 weeks or 5 pounds in seven days. Those are ridiculous plans which are not only likely to stress you out completely but also crash your metabolism.

You will be more likely to keep the weight off. Gradual weight loss is more natural, less stressful, and superior for long-term progress. Why? It is much easier to keep the weight off, which is an important detail often forgotten.

What is the point in losing 20 pounds so quickly if you are going to regain the weight in a matter of weeks?

Losing weight gradually acts as a buffer against a rebound: this is not the case with quick weight loss, which can easily become yo-yo dieting.

Lastly, it is much more conducive to a healthy diet and lifestyle to gradually lose weight. In the process, you will pick up habits which will continue to benefit you after you have lowered your weight. To name a few, these include …

  • appetite control,
  • healthy eating, and
  • moderation.

After a regular weight loss regime, you will likely find your eating habits will have naturally improved. Aside from returning to a normal weight, this is perhaps the greatest benefit of a regular weight loss strategy.

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Everyday Tips for Weight Loss

Whether it is for wedding season, festive season or just to be healthy, everyone wants to lose weight and look fit. Unhealthy lifestyles often include a lot of junk and oily food along with very little or no exercise. Sitting in your work chair all day can cause all the fat's to accumulate in the lower part of your body, thereby focusing on your thighs and hips. Flab in the hips and thighs is basically known as cellulite. Cellulite is firm and can prove pretty difficult to get rid of. Here are some tips on how to reduce hip fat :

1. Drink Water

This solution looks like it will not make a lot of difference, but it plays a significant role in controlling your weight. There is a reason why all health experts emphasize on its importance. Water purifies your system and releases unhealthy toxins off the body. It also boosts metabolism, so increasing the pace of your weight loss journey. It's recommended to consume at least 8-9 glasses every day for one to stay healthy. You can also squeeze some lemon juice in your water for added benefits.

2. Reduce Sugars

Limit your consumption of sugar in the form of chocolates & sweets. Sugar is a direct form of fat and the primary reason that causes flabby hips. Replace your sweet cravings with fruits instead. Soft drinks and aerated drinks are just as much loaded with huge amounts of unhealthy sugar. Chucking these out absolutely is an easy way to lose weight from your hip area.

3. Exercise

One of the most important tips to reduce weight is exercise. Regular workouts are necessary for trimming flab and controlling fat accumulation. Exercises that focus on maintaining the cellulite in your body are generally more intense and require more efforts. You should ideally workout for at least 30 minutes every day. Your daily workout must require exercises like squats, sit-ups, crunches, lunges and hip raises in various counties and orders. These exercises concentrate mainly on proper shaping of your hips and thighs. They are highly intensive and should be combined with cardio regularly. Also, you can fasten blood circulation and boost metabolism, effectively burning fats by brisk walking, jogging and running.

4. Control Calories

Stay away from junk and processed food like the plague! They have very little to no nutritional value and contribute absolutely nothing towards weight loss. They are the superfluous calories that slow down your path to healthy goals. Make sure that your meals always include green, leafy vegetables to improve your nutritional intake. It must also contain proteins and vitamins in more quantities than carbohydrates and sugars. Prevent snacking as much as you can. Do not eat all the time, instead, eat fulfilling meals so that you can keep frequent hunger at bay.

5. Yoga

Stress is usually known to be a cardinal factor in weight gain. Yoga & meditation help in calming your nerves & stabilizing heart rate. If you are running short of time to go through a yoga routine every day, the least you can do is ensure doing a breathing exercise for a few minutes in the morning. A relaxed body is definitely a healthy body.

Fitness is going to be a long journey full of a healthy diet and exercise routine. Constantly keeping a check on what you eat and maintain of a proper workout regimen is the best way to maintain healthy and recommendable weight. Hips may be a tough area to trim, but with the correct mindset, dedication & determination, a slimmer waist is all yours. So plan your fitness journey accordingly and go ahead to that wedding function or vacation with a fitter version of you!

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5 Factors That Stop You From Losing Weight

Trying on one diet fad after another may not be the right way to lose weight.

Losing weight does not mean starving yourself through the day. The right way to lose weight is by eating a balanced diet, which means – including the right amount of proteins, carbohydrates, and fats in your meals. But, food is not the only determining factor that affects weight loss or gain.

You might be on a great diet but, what if you're still not losing weight? Do not give up. There could be several reasons as to why you can not lose those extra kilos.

  1. Do you often skip breakfast? Know this – breakfast is the most important meal of the day. Skipping breakfast leaves you feeling hungry throughout the day and you tend to overeate later, during lunch or dinner. Try having a protein-packed breakfast since it leaves you feeling full and boosts energy.
  2. Do you oversleep? Research studies show that people who oversleep (9-10 hours a night) are more likely to put on weight than those who sleep between 7-8 hours. So, fight off your urge to sleep more and engage yourself in physical activities like – swimming, cycling, and skating. If you tend to feel tired all the time and can not get over your habit of oversleeping, there could be an under health health so, visit your doctor at once.
  3. Do you exercise enough? You can not expect to lose weight without working out. Long working hours may leave you with less time for physical activities but, there's no shortcut for weight loss. Regular exercising is mandatory for overall health and wellness.
  4. Are you stressed? Work stress naturally leaves less time for physical activities which over time, leads to weight gain. Elevated levels of the stress hormone, cortisol, is a factor that results in overeating. Higher stress levels lead to increased urges for 'comfort food' and that certainly is bad news for your ongoing diet plan.
  5. Are you a regular midnight snacker or a late eater? Yes, you may love midnight snacking but, if you want to lose weight – steer clear off it. Not only does midnight snacking leave you feeling lethargic, it also puts strain on your digestive system. You should also avoid late night meals as it may become difficult for your body to burn fat because of your increased blood sugar and body temperature. It is advisable to eat dinner at least 3 hours before you go to bed.

Do what works for you – and do not shy away from the weighing machine. Monitoring your weight regularly is vital to figure out what is working, and what is not.

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Weight Loss Practices With A Difference

Many have tried it, and given up. Many of weight loss approaches have been and gone, and just as many have failed. First thing first is to keep the overall workings of your minds psychology and as important to avoid stress. Always try to have fun while losing weight and shedding your extra inches, pounds or kilo's. This also helps to divert your attention and in return makes the shedding faster and more effective!

First, make sure you do not struggle with self-defeating negative thoughts and feelings. A poor mental outlook can lead to unwillingness to help yourself.

Using the Right Approach!

Starvation been trapped and failed. Some people still consist of the opinion that starvation is the only or best choice available to lose weight. With the growing epidemic of obesity, still increasing day by day, several things being tried in desperation without success including use of counter medicine, drugs and starvation.

Starvation is not the answer to healthy weight loss, it is rather unhealthy and can make you sick and malnourished. After finishing your starvation, you can gain more weight and put it back on more quickly. The best way is to switch to a low carb diet instead; lose weight through natural means like jogging and walking. This way the body does not look malnourished or becomes weak. You certainly do not want to look ugly and bad after your weight loss, which starvation can make you look just like that.

Detoxifying is also a good method; therefore, it is good if you drink plentiful of water and fresh “home-made” juices as they put a healthy glow on your face and skin. Provide the body with essential nutrition, such foods that contain minerals and vitamins that will help to purify your body internally. Detoxifying does not mean to starve your body of food, it means to change to a better type of food.

Low Carb Diet!

Low carb diets are a forward plan as in dietary meals for those who wish to overcome the problem of obesity. The intake of carbohydrates in the low carb diet is less for weight loss and only non-greasy and non-fattening food. Some people opt for low carb diets to lose weight as well as treating some conditions like diabetes, epilepsy, also known as chronic fatigue symptoms, and polycystic ovarian symptoms. The biggest advantage of low carb diet is that it helps you lose weight quickly and quickly instead of waiting for months. Low carb diet, although low on fats and carbohydrates, yet they are rich in nutrition which the body needs.

Some of these carbohydrates are found in many foods like dairy products, grains, fruits, vegetables, pulses, legumes, beans etc. However, when going for a low carb diet the focus is also on meat, poultry, eggs, fish and other non-oily products. When going for a low carb diet the daily intake is no more than 50 to 150 grams of carbohydrates.

However, carbohydrates should be included in diets as the most preferred source of energy, although, kept to a minimum. Weight loss can only be met if the carbohydrates level is kept on low.

The best way to lose weight: A low carb diet and lots of exercises which also include walking, jogging, crunches, workouts, together with the diet. A low carb diet has many benefits, apart from easy weight loss. This type of diet improves your triglycerides and effectively lowers the glucose level in blood which is very beneficial for diabetic patients and for pre-diabetics. It also increases and accelerates the good cholesterol in the body, known as HDL, and works well in improving insulin sensitivity. Adapting a low carb diet also helps to lower the blood pressure level as the good cholesterol increases and is a positive for the person who has high blood pressure.

It is important to understand that the largest percentage of all illnesses, even cancer, also to include obesity in this, is food related.

How to Achieve Your Goals!

Weight loss is a most fundamental positive for many people. It now has become the all-time importance of many men and women to look their best, slim and smart every day. The way to lose weight is not a very difficult one, but it requires determination and consistency to get the desired outcome.

Many people use and apply different diet plans and exercises recommended by nutritionists and dietitians. Starving and changing your diet plans is either a healthy, nor an efficient way to lose weight and it is highly recommended not to starve but to select the right food instead. Eat in smaller portions every 2 to 3 hours to keep the digestive system running and minimise cravings.

A free E-book to help making better food choices is available for this purpose. Experts say that when you go to follow any action, make it in consideration that your goal of losing weight is specific, measurable, achievable, realistic and timely.

The reason of making your goals smart is that not every course of action is suitable at any time. So therefore, make sure that you follow the path that suits you and make your plan to follow your goal. Another way is to make a single, big goal and divide it into small steps. This can done by creating short- and long-term goals and recording them in a note-book to keep check on it, either you are attaining your small goals or it needs making changes.

Next is to stick to your goals. Before starting any plan or for example change in your routine, make sure you can follow it every day with the same time as you have started it. Do not be lethargic once you have decided that this is a plan convenient for you. Be with it and follow it with great punctuality and restrictions.

Prepare alternatives: If you feel that something in the plan you can do now, but will be difficult to do often, set a backup plan, like a plan B, or any alternative. For example, you have decided that you will eat porridge at breakfast everyday but if it's not available what will be the other substitute?

Minimize risks and failures: If you feel you are missing some of the steps in your set goals, and you are not able to reach the desired result then reverse back to the earlier plan, so you will not take the risk of going in the opposite direction.

In the end be sure what are the goals achieved and what not, and how you can make them flexible and easy to do.

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