Powerful Weight Loss Strategies

I have discovered some of the most powerful weight loss strategies for really effective weight loss. My definition of effective weight loss, is when you are losing body fat on a daily, weekly, and monthly basis. That means losing no less than two pounds of body fat on a weekly basis, with a maximum of four, six and even eight pounds of fat loss. Most people who are on a weight loss journey, and I would say a good ninety percent would not know if they are losing body fat on a weekly basis. Fat loss success, should be measured on a weekly, monthly and if need be, yearly basis. This is going to ensure that you are making consistent progress shape and health wise. Some of the most powerful weight loss strategies are as follows:

1. Mindset

2. A Good Diet

3. Effective training

I would like to focus on mindset. Most people can talk the talk of wanting to lose weight, but most can not walk the walk. They can not do so, because their mind is not set and ready to go. Being set and ready to go, means that you must be ready to go on a good diet plan straight away. That means no more pushing it off and saying words like “I am going to start tomorrow” or “I am going to go on a diet plan next week” which never just looks to happen for most people. If you are on a bad diet right now, this is the time to implement a good diet. If you are eating too many carbohydrates like the following:

1. Rice

2.Potatoes

3. Bread

4. Pasta

And other forms of complex carbohydrates, under mindset, this is the time to cut back. This is the time to be very determined with positive eating and drinking habits, and let go of negative eating and drinking habits. It also means that you are ready to do regular weekly exercise training sessions of no less than three times a week, which will ensure greater weight loss. You must adopt the following positives in your mind most of the time, for shape and health success.

1. Focus

2. Determination

3. Desire

4. Consistency

5. Discipline

All of the five positives that I have mentioned above, must be in perfect harmony in your mind. Apply all five principles, and that will constituent very powerful weight loss strategies.

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How to Know If You’re an Ideal Candidate for Gastric Sleeve Surgery

Gastric sleeve surgery is one of the most effective and reliable weight loss procedures that has been known to significantly improve the lives of several obese people. However, any weight loss surgery can only be effective if it is performed on the right candidate. It is there is extremely important to learn about the eligibility criteria for gastric sleeve surgery.

Qualifications
People suffering from obesity are ideal candidates for bariatric surgery if:

1. BMI is above 37.5 with absence of any obesity related ailment.
2. BMI is greater than 32.5 with the presence of obesity related ailments such as Type 2 Diabetes, etc.
3. All traditional weight loss methods have been tried but none worked.
4. Patient is motivated to lose weight and stay committed to lead a healthy lifestyle post the bariatric surgery.
5. Age is between 18 and 65 years.
6. For patients below 18 of age, surgery can be considered in special circumstances after attaining puberty ie after pediatrician / endocrinology certification.
7. For patients above 65 years of age, surgery can be considered if there is any obesity related disability.

Additional Gastric Sleeve Surgery Requirements
Few additional tests may be required to determine whether a patient is an ideal candidate for surgery or not. These include:

• Blood Tests
• Physical, psychological and nutritional evaluation

Every qualification parameter for gastric sleeve surgery has been set to ensure that the procedure is performed on the right candidate. Due to the cost of bariatric surgery, the tests and health requirements can vary depending upon the cost a patient has to bear and the one covered in the insurance package.

Obesity-related conditions such as type 2 diabetes, sleep apnea, asthma, hypertension, etc. affecting patients for a period of 5 years or more can be best treated with the help of weight loss surgery. Apart from BMI and obesity-related conditions, a psychological examination is carried out to evaluate if a patient is mentally stable enough for achieving long-term success from the procedure.

A patient's ability to undergo significant changes in lifestyle, behavior and physical health, and willingness to adapt to a healthier lifestyle is also evaluated before sleeve bariatric surgery. Physical examination is required in order to reduce any risk of complications post the surgery and understand if the patient is fit to undergo the procedure.

Although the results of weight loss after the surgery varies from person to person, the average expected weight loss if proper diet and exercise is followed include:

• 30% in 3 months
• 50% in 6 months
• 70% in 12 months
• 75% in 18 months

Patients looking to undergo gastric sleeve surgery should only opt for the procedure if they fit into the above mentioned criteria. Remember, the surgery can effectively help you lose weight only if you're an ideal candidate.

Stay Fit, Stay Healthy!

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The Fastest Way To Lose Weight Is To Go Slow

The secret is simple: go slow 'n' easy!

You've seen him: the fitness convert who decides, overnight, to become a contender in the Olympics of jogging. Two mornings in a row you see him trotting past the house with his mouth open, bound for glory, arms flailing, with the price tags on his spanking-new jogging suit flapping lazily in the breeze. The third morning, he does not show. Or the fourth. In fact, that's the last you'll ever see that jogging outfit – though you'll hear about it for months.

Comical, eh? The neighborhood having a dramatic, and extremely brief, fitness attack. But before you start feeling too awfully smug, consider your own case. Ever go on a crash diet, shedding five to ten pounds as easily as taking off your shoes … and then gain it all back in a week? Ever determine, once and for all, all in a single weekend?

Unfortunately, say the experts, the fast and furious approach to any lifestyle change can take the joy out of the whole experience, lead to injury, and (worst of all) make your attempts to change very short-lived indeed.

Sending Fat on Vacation … Permanently

Weight loss is a short-lived change that is all too familiar to most of us. It's no big deal getting people to lose weight. People lose millions of pounds every year. But only two to five per cent actually keep it off.

Rapid weight loss tend to be temporary, says Jeanne Segal, a California psychotherapist, because people are mercifully deposited pounds without taking the time to understand why they overeat. “If you've been doing something for the past 20 or 30 years, there are good reasons for it,” she says. “You may be bored or lonely, you may be trying to hide your sexual attractiveness, and you may simply be trying to numb yourself. But people jump into weight-loss programs without understanding these underlining reasons … and when they do lose weight they get in touch with what they've been trying to avoid all along. And the weight comes back. What you have to do is eliminate the original reason for overestating. ”

Go Slow

The best way to approach a major dietary change is slow and easy, says Terry Snyderman, a registered nurse who has been teaching natural foods cooking in Philadelphia for more than two decades.

“People have an 'all-or-nothing' attitude toward diet. They have this vision of how their diet should be, and they pose all this pressure on themselves to change completely,” she told us. “But I try to inspire them to make the switch at their own pace. It should be pleasurable, because after all, eating is a celebration of life, and if you do not enjoy it, something's wrong.”

The first thing you should do is suggest, is “get clear on where you are now,” by carefully examining your present diet. Then draw up a list of dietary goals, to “define where you see yourself going, to make sure you know what you want to change.” Then, in easy stages, lay out the stepping-stones for getting yourself to the other side.

If you're trying to add whole grains to your diet, for instance, she suggests you do it in “percentages” – make the switch to whole-wheat bread first, then start using wholegrain pastas, and so on. Pay attention to the after-effects of foods: Junk food may be easier to leave behind if you really pay attention to the way you feel after eating it. That half-sick feeling that follows too many cream-filled cupcakes, for instance, cam has become a great motivator for change. And as you move further out onto the frontiers of taste, “you should always make sure there's something at least familiar in there. . ”

Your body will no doubt appreciate the cautious approach, because a dramatic change in the foods you eat causes physiological changes that take time to adjust to. Several doctors have reported, for example, that people who suddenly add a lot of fiber to their diet often complain of temporary stomach cramps or gas; but if fibre is increased gradually, these problems do not occur.

Before long, Snyderman tells her students, “The things you want to eat will be the ones your body has adapted.

For many people, that effortless future is often difficult to imagine. But Snyderman recalls an elderly couple in one of her classes who decided they would take one full year to change their diet into the one they wanted. “I really respected the wisdom of these people, who decided to make a slow, steady transition, one that would really last,” she says. “Because it's the same with eating as it is with anything else: If you try going too fast, you end up taking two steps forward and one step back.”

And so with Exercise

But dietary changes are just one part of the weight-loss equation – the other part is exercise. Dragging yourself out of the old easy chair to exercise regularly can be difficult – but no more difficult than making the switch from a high-fat, high-sugar, and high-salt diet to a more natural one.

And, as with diet so with exercise. You do not have to kill yourself to get its benefits. The wisdom of the turtle's approach applies equally well.

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Top 6 Detox Water Recipes

Since the surge of obesity is on its peak these days, weight loss solutions and recipes are a dime a dozen! But not all are free of side effects. Well, I have already sung praises of water and how it is the best bet for people aiming to lose weight, but did you know that adding certain fruits / vegetables / other ingredients to water can boost its efficiency in preventing weight gain a great deal? Well it can, and I'll show you how and why.

If you are reading this, I am sure you have already done a lot of research on weight loss. And I am also sure you must, by now, have learned a thing or two about detoxification. For those who have not – while the word “detoxification” has a rather … scary, serious medical procedure-y feel to it, it is nothing more than the cleansing of the body. Simply put, detox water helps kick up the digestion and boosts the immune system, thus helping in weight loss. Moreover, it simply makes drinking a good amount of water easier and more fun!

So … yes, even though your research might have done you some good, what you may not have landed on on some delicious recipes of detox water to add a kick of flavor to your water!

Here is where you want to be!

  1. Watermelon detox water – Could it get any easier? Dice up a nice, cold watermelon, fill up a jug of water and add them to it. Drink it every day, as many times as you'd like. It makes for a tasty, refreshing drink that also boosts metabolism.
  2. Citrus boost detox water – This drink, that is loaded with the most thought after nutrients like Vitamin C, is made up of the ultimate refreshing trio – mint, cucumbers and lime. Slice these veggies and put them in your pitcher containing the water and keep it in the refrigerator. Let it sit there for a bit, and then drink up and feel the toxins leaving your body!
  3. Detox water with Chia Seeds – If you want to try something different and more filling, this is the drink for you. Chia seeds have the tendency to swell up when added to water that creating a gel-like, heavy consistency. Providing you with the right amount of calcium and fiber, this detox drink also helps in curbing your appetite and losing weight.
  4. Weight loss combo detox water – This recipe is packed with the most effective and active weight loss agents – grapefruit, tangerine and cucumbers. This drink provides a full-fledged helping hand in facilitating in weight loss by providing flavor, minerals and of course, detoxification!
  5. Strawberry and Kiwi detox water – Infusing sliced ​​fresh strawberries, kiwi and lemon in cold water is what makes this zesty detox water one of the top favorites. Sick of the old sour tasting, medicine-like weight loss drinks? Try this and you would never want to switch back to other drinks!
  6. Apple Cider Vinegar – This rather powerful, tangy tasting ingredient is known worldwide for its detoxifying abilities. Add it to one of the recipes mentioned above or simply to a glass of plain drinking water and it should help you shed pots faster than you can say “Apple Cider Vinegar”! Adding Apple Cider Vinegar to the cucumber, lime and mint detox drink mentioned earlier will definitely amplify its detoxifying properties substantially.

These are all recipes that include fruits and vegetables that are easily bought from all stores. Other recipes include infusing water with apples and cinnamon, or with organic lemon juice, maple syrup, and cayenne pepper. It is really about how YOU like your detox water.

Drinking ounces of water daily was never this enjoyable! Grab your pitchers today and get detoxifying!

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Knowing the Amazing Benefits of Packaged Alkaline Water

A fit lifestyle can help in preventing a lot of health issues. Sadly, most of us are living on processed and junk food, and we barely pay attention to exercise or fitness. Even if you can not go to a gym right away, you can make some smart changes to your diet for a quick effect.

One of the best-known food practices today is the alkaline diet. This diet mainly propagates the need to eat fresh foods and veggies that are alkaline in nature, so as to avoid undesired health concerns. Since the diet is a strict one and requires a person to quit a lot of things, including meat and dairy, not everyone finds it easy. However, what you can do is replace your regular water with alkaline water for a broad range of benefits. This post is going to be about alkaline diet and some of the facts worth knowing.

Finding Alkaline Water:

Most of the packaged water bottles today are processed artificially. Naturally, it is possible to find high quality alkaline water around streams as the flowing water picks up minerals from the rocks. People do not have access to streams anymore, which is why we have so many different brands. Alkaline water is manufactured by increasing the pH level of water, along with other added essentials, such as electrolytes, minerals and vitamins. As a customer, you need to know the added elements in packaged water brands before making the final choice.

What are the Benefits?

Alkaline beverages marginally improve the hydration rate and are believed to regulate blood sugar levels. It is also known that regular consumption of water with better pH can improve the metabolism rate, offering benefits to those dealing with obesity. Added minerals and vitamins also work significantly for the body, and the presence of electrolytes provides a natural boost to physical energy levels of the body. Also, if you are looking for a detox, this is the best choice without any side effects. Some of the common minerals that are added alkaline drinks include magnesium, calcium and potassium. Regular use will also aid in acid reflux, which in turn can keep many health issues at bay.

What else to Know?

Before you start with any new diet concept, it is a wise idea to talk to your doctor. Diet changes, especially major deletions from the chart, can cause a few changes in the body. When it comes to alkaline dieting, you need to understand that the research and study are limited, but whatever information is available, most of it is positive. Many celebs and actors swear by the benefits of the concept, and since you can not change your diet in a day, starting with alkaline water is the best way forward. You do not need to worry about any side effects, and the benefits are visible in no time, as long as you are regular.

Talk to a doctor today for more!

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Everyone Wants to Achieve Weight Loss

Weight loss refers to the reduction of total body mass resulting from dieting, exercising or illness.

Losing weight can be intentionally through dieting and exercising or unintentionally because of an illness. Many people have several reasons to lose weight because being obese and overweight brings about a number of inherent physiological and emotional issues, for this reason, they want to be the best version of themselves they can be. Progressive unintentional weight loss can be caused by circumstances similar to malnutrition, eating disorder and fatigue this occurs when you lose weight without dieting or increasing physical activity. It is usually a manifestation of a psychiatric disease.

Although obesity can lead to a number of serious health problems, trimming down and getting rid of the excess fat is encouraged to overweight and obese patients because some conditions like the type 2 diabetes can be reversed by losing weight thereby decreasing the risk of many health consequences .

Weight loss is something that requires time, commitment and patience thatby making it part of a battle that can be achieved. Weight success begins in our mind and the right mindset should be the foundation of your weight loss and maintenance program because what we think on the inside is reflected on the outside.

Some of the factors that we should consider so as to achieve weight loss is:
A sensible and healthy plan by minimizing sugar and starches in our diet. These are foods that stimulate insulin, a hormone that heap up fat in our body. By cutting back carbs body starts burning fats instead of sugar and starches. When the amount of insulin goes down it reduces bloat and unnecessary water weight which we lose within first day's workouts.

Eat protein and vegetables- protein boost metabolism which means you burn more calories processing them. The more calories are burned down the easier it is to drop weight. To be healthy we need a diet based on meat and vegetables as they contain all the fiber, vitamins and mineral we need and make sure we drink plenty of water every day. It is usually recommended at least eight glasses a day.

Set up an exercise plan and do some easy cardio workouts like running, walking and jogging at least three times a week. Be consistent in your workout as these burns calories and prevent metabolism from slowing down which is a side effect to losing weight.

People prefer to stick with foods in low calories diet more readily than they continue with exercise because because some it is easier to lose weight by dieting than exercising.

From the above, we should then exercise and eat healthy to keep our ideal weight in check. Carrying too much weight feels uncomfortable and we will be setting up for failure if we plan to lose weight overnight with absolutely no dieting and exercising. Some of the benefits of weight loss are:

As the overweight are seen to get tired easily and are sluggish they often suffer discrimination in their personal and professional lives as they are less likely to be hired. Weight loss help in improved appearance as people with normal weight is actually taken positively.

There are reduced the risk of diseases and improved chances of living long and healthy life by improving the immune system.

Feeling better by improving the ability to move, get around and have more energy, fitness is a top reason for losing weight especially for men who are deemed overweight. Physical movement from running to walking is easier for normal weight people especially for people who are interested in participating in sports or physical exercise. Losing weight can help in improving athletic performance.

The last but not the least important reason for losing weight is better to sleep, waking up relaxed and in a good mood. You will realize that you have enough energy to perform a daily task and feel as good you do when carrying less weight thereby improving your mood.

Amongst the many best things we can do in order to maintain our weight and worry less about exercise is to be smart by providing the body with the nutrients it needs and finding a sensible exercise plan.

Weight loss should be made a permanent lifestyle change by taking it one day at a time keeping realistic expectations.

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How to Make Profound And Lasting Changes for Healthy Weight Loss

Astonishingly, “How Do I Lose Weight” is entered into Google 110,000 times every month!

These monthly searches really reflect the state of affairs in weight loss, as thousands of people just can not seem to find the magic pill.

And do you know why? Because it does not exist!

The good news is, there is a lasting solution to healthy weight loss.

You can start today with these 5 simple coaching tips for making substantial and lasting changes towards lasting healthy weight loss.

1. Refuse To Give Up On Yourself – The first and most important step of weight loss is telling yourself that you can do this! Once you have made that decision to be 100% committed, you will find that you are stronger than any excuse. The brain is the hardest muscle to train but if you get up every morning telling yourself “you can do this”, you will guarantee success and rev up your results.

2. Do What You Love – The key reason most people do not exercise is that they despise it. The key to weight loss is to find something you enjoy doing that elevates your heart rate for at least 30 minutes. You do not have to buy expensive exercise gear from late night TV or start running half marathons. Consider the activities you enjoy, or something you've always wanted to try, and get out there and do it!

Some suggestions are a boxing class, kayaking, mountain biking, dance class, anything! If you hate your workout, you will always make an excuse to skip it. Find an exercise you enjoy and you'll never have to work out another day in your life!

3. Be Real – You may have had to end comments about your weight before from others you do not know, maybe even others you do know. However, I promise you, nobody is going to be harder on you than you are on yourself.

Losing weight is not a short-term gig. You want to change those old habits, learn to love yourself again and accept that this is going to be a gradual and continuous process. It's OK to have off days, off weeks, off months. Keep stimulating yourself and accept that quality of life matters and you will easily succeed in your weight loss goals.

4. Do not Eat Less, Eat Right – I can see you rolling your eyes at me. Seems painful right? Well it does not have to be painful at all. Similar to finding exercises that you enjoy, the trick here is to reward yourself with foods that you love eating.

The best way to get started is to replace any calorie dose foods with nutrient den foods instead. A popular nutritious food item are Superfoods like beans and green leafy vegetables. Consider what you are eating and finding less calorie density alternatives will make a huge difference!

5. Stay Focused and Regret Nothing – So you've read the article, found your inner fire, and decided to take the first step.

Congratulations!

However, the last piece of advice for you is very important. You have to be consistent.

Not every day is going to be a great day, and of course, you will encounter the occasional hiccup when it comes to your nutrition and exercise plan. Everybody does.

However, what's important is that you recognize this and accept it. When you stay committed to your goal, you WILL lose weight.

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Top Drinks For Weight Loss

Are you planning to lose weight the natural way? You may have been flooded with advice on the foods that you need to eat and avoid to get closer to your goals. You might find yourself spending too much time on the internet to check out some weight-reducing and tasty dishes to add to your diet everyday. Why should you focus only on your solid foods? Here is a list of some refreshing drinks that are not only tasty and healthy, but also help you burn your fats and get slimmer quickly.

1. Water

Water is the elixir of life! Needless to say, it is the first drink that you need to consume in ample amounts daily to flush out the toxins from your body. Drink adequate water before every meal, so that your appetite comes down to a great extent. Drink ice-cold water at least twice or thrice a day as it will help your body to burn fat to bring this water to body temperature.

2. Honey & Cinnamon

Mix one glass of honey and about half a spoon of cinnamon powder in a glass of normal water. Drink this daily in the morning before breakfast to enable quick weight loss. Never mix this drink in hot water as you will lose the goodness of honey and cinnamon when you do that. If you want to make this drink tastier, you can add half a spoon of lemon juice as well.

3. Green Tea

Green Tea is rich in antioxidants, and it helps to quicken your metabolism rate to a great extent. Make it a point to drink at least 3 to 5 cups of green day per day so that toxins are flushed out from your body, and you lose weight naturally.

4. Black Coffee

If you can not skip your daily dose of coffee, make it black instead. Black coffee is loaded with thermogenesis, an element that is great for your metabolism rate. Ensure that you do not add sugar in this, for best results.

5. Fresh juices of vegetables

How many times do you drink juices at shops that claim to make pure varieties? In reality, all stalls use a lot of sugars and processed ingredients to make their juices and crushes. You can easily prepare fresh and pure juices at home if you want to lose weight naturally. Make a juice of few tomatoes and carrots and add dashes of any of your preferences (lime, ginger, mint, etc.). This tasty drink will give you enough nutrients to be sustained throughout the day.

6. Dates and Banana

If you want to reduce your appetite to a great extent so that you can eat very little food, you should make yourself a drink of dates and banana in the morning. Blend a few dates, ripe banana, some almond milk and a spoon of cinnamon powder to make a tasty juice and have it after breakfast. This will increase your metabolism rate significantly and will keep you energetic & free from hunger through the day.

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What Are The Best Diet Slimming Pills?

There are so many slimming approaches dieting and exercising being some of the best. When you use food and exercise to slim you up, you have no negative side effects to think about. But sometimes you may find it necessary to also combine your efforts with slimming pills. The slim diet pills come with ingredients that offer different effects, so you do not end up eating too much yet you get the nutrients necessary for good health.

The market has numerous slimming pill brands all promising to give the best effects to those who wish to lose weight. However, not all are as effective as they may sound and you there before need to be very careful when making your decision so you get the best slimming pills possible. Here are some of the factors you should consider so that you end up buying the very best pills for your slimming needs.

Find out what they do – Different slimming pills work differently. Whereas some suppress appetite whereas some help in maintaining or increasing energy so you have what it takes to burn the calories and others may be designed to boost metabolism. Find out what the pills do and what your needs are so you can choose the most ideal for your slimming needs.

Think about the ingredients – The best pills are natural ones. It means that they contain natural ingredients that have very little or no side effects at all on your health. The ingredients contained in the pills will also determine how effective and safe they are in delivering the expected results. Make sure there before that you take the time to find out what is contained in your slimming pills and find out whether the ingredients are clinically proven, certified and regulated. Some of the best ingredients in slimming pills are Garcinia Cambogia, green coffee and green tea. Keep off banned ingredients to keep yourself safe.

Check the reviews – What users have to say about the product can go a long way in telling you what to expect when using them. But because it is easy to generate positive feedback on any given product, more more on clinical studies that have been manufactured on the supplement. You can also check any scientific research conducted on the pills to help you evaluate the quality and effectiveness.

Find out if it's backed by a money back guarantee – This kind of guarantee should not actually be full money back guarantee. If the manufacturer is confident about the safety, effectiveness and quality of the slimming pills, then they will have no problems offering you back your money. However even with this present, ensure that you still go the extra mile of finding out what the product is all about specifically as far as the ingredients go.

Use your doctor's advice – One of the best ways of choosing the best slimming pills is to talk to your doctor or a reputable doctor for that matter. They are always best placed on giving honest opinions on different products.

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Cycling: Health and Fitness Guide

When it comes to convincing people to try cycling, some would usually ask, “Why go cycling when you can burn your calories in the gym?” While it is true that working out in the gym can help in losing weight and toning our muscles, outdoor cycling has its own merits.

Cycling is a low impact exercise meaning it does not put too much pressure that strains our joints unlike in running or high impact aerobic exercises and weight training in the gym. Our muscles can get a real good workout since cycling uses all the major muscle groups as we pedal our way through bike paths, roads and hills. Furthermore, as an aerobic exercise, cycling is an ideal cardiovascular workout since this activity makes us breath deeper, experience increase in body temperature making us perspire, an indication of burning calories and a way of eliminating some toxins in the body like body fat. Cycling is an exercise that does not pressure us since we can do it at our own pace. It is also fun to do because we can do it with our friends or family and unlike in the gym where we are just confiding training with various equipment within the walls, outdoor cycling gives us a sense of fun and adventure as we travel pedaling our bike .

According to research, steady cycling can burn as much as 1,200 kilojoules or about 300 calories per hour. Studies also show evidence that a half hour bike ride everyday will burn nearly five kilograms of fat over a year. Do the math and see how much fat can be burned when we ride our bikes for an hour or more every day. We use our bicycles not just as a form of leisure exercise, but we can also use them as our mode of transportation especially when we have gained that confidence on the road.

Of course, like any other exercise, we can get the most benefit from cycling when we pair this activity with proper diet and proper eating habits. It would be beneficial for us to come up with a meal plan so that the exercise would be completed with the proper diet.

Experts suggest that we increase the protein in our diet, eat a nutritious breakfast at least an hour before the ride and have a protein-packed food for lunch or dinner. A healthy light snack can be taken during long rides.

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What Are The Best Ways Of Trimming Your Body?

Weight remains to be among the biggest challenges people face today. Apart from affecting how you look and feel, being overweight also presents you to various health issues. Whether you want to feel better about how you look and boost your confidence or you want to save yourself from the health risks, it is very possible to lose body fat and maintain the ideal weight. For most people, body fat seems to hang more around the belly and this is an area that poses too much challenge to trim.

But using the right approaches and keeping up with the efforts, you will in the end achieve the kind of body you are after. There are so many solutions offered today as far as weight loss is concerned, but the best and healthiest way of doing this is using the most natural methods possible. This way, you will have fewer risks to deal with and you will also learn a lot to help you maintain your new weight without necessarily being reliant on specific products.

1. Cut your calorie intakes

It is one of the best changes you can choose to make when you want to trim your body. By trimming calorie intakes, you will have an easier time trimming stored fats in different parts of your body including your belly. Allow your body to use up the stored fats for energy by going low on the amount of calories you take in. This does not mean that you starve yourself; you simply need to know your foods and their calorie content them make the right choices. As a rule of thumb, you should burn more calories than you take in to achieve the results that you are after.

2. Eat right

Eating right does not only revolve around making the right food choices, but also in ensuring that you adopt good eating habits. Avoid sugary, fatty foods and also keep off those that are high in sodium and salt. Choose to eat more vegetables and fruits and choose whole grains over processed products. You also need to go easy on your daily portions to ensure that you do not end up overeating or over snacking even on the healthy foods. Balance your meals, eat only what is needed and remember to drink lots of water to aid bodily functions like digestion and absorption of the foods.

3. Exercise more

One important thing you should remember about trimming your body is that you really can not rely on one technique. Whereas it may work, it may take much longer for you to achieve your desired results. For this reason, even after making all the right food choices, get active and exercise to burn calories to lose weight. Regular workouts can go a long way in not only shedding off the extra fats, but also toning your body up so you have a firm beautiful look even after you lose the extra weight. You can combine aerobics and strength training to achieve good results.

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Practicing Yoga to Lose Weight

Yoga is a historical sport, it is an ancient method to improve people's physical, psychological, emotional and spiritual ability. Yoga can eliminate fatigue, calm state of mind. People maintain a comfortable quiet state through yoga, and fully enjoy their life. Most people think that yoga is something gentle and slow, not a form of exercise that help shed excess pounds. However, yoga is also a fantastic way to keep the body curve you want.

Yoga is a weight-loss method which exercise the flexibility of the body to reduce the risk of injury, but also allows you to reduce stress and relax. Compared with other weight-loss methods, yoga is a healthier way to lose weight. Experts believe that, if there is something wrong with your endocrine system, you may become fat. Digestion and absorption system also affect. Although practicing yoga does not burn the most calories, it may still have its way to lose weight. After doing yoga, you can effectively achieve the purpose of weight loss, it is not easy to rebound. Experts suggest that people choose aerobic exercise to lose weight. However, After strenuous exercises, a lot of people become hungry and take more food. It is harmful to the body.

The American Journal of Lifestyle Medicine, which recently reviewed several studies of yoga and weight loss, also concluded that yoga is a successful slimming method, not only burning calories and enabling people to improve their performance in other sports. It is a sport which may lead people to a healthier life. However, yoga could be used as active recovery and flexibility training among other intestinal workouts. The benefits of stress reduction and mindfulness associated with yoga could improve the sleep quality, help cultivate better eating habits, and increased self-awareness, which could make people become slim and healthy.

Breathing training is also a way to lose weight. Many people believe that breathing do not consume calories. In fact, yoga breathing training can regulate the body's nervous system, control appetite, improve digestion and absorption, avoid excess food intake. In order to lose weight, your body must burn off more calories per day than it takes in. Just focus on your breath. Regular yoga training can improve sleep quality, regulate human autonomic nervous system, eliminate bad habits in regular life.

Regardless of the exercise you're doing, however, good nutrition is essential. If you do not pay attention to your diet, you will not receive the results you want. Exercise in a right way, eat health food, and you'll be able to achieve your goals finally.

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On Pins and Needles About Weight Loss? Consider Injections and a Healthy Eating Plan!

Losing weight effectively and safely requires an individual analysis of one's personal health and primary goals. While a healthy eating plan takes a major part of the plan, diet alone may not provide the maximum results possible. The solution to achieving one's weight loss goals can be found by following a comprehensive four-step plan. This includes a customized diet, education regarding diet and exercise, caloric stabilization, and specifically prepared injections designed for permanent weight loss. Effective weight loss can lead to better health and improved quality of life.

Whether it be adult men or women, everyone's needs differ when it comes to shedding those extra pounds. A person's medical history and lifestyle help to determine the best way to structure a sensible program. That is why it is important to meet with an expert who will provide a private one-on-one consultation with each client. The consultation begins by gathering personal information about present lifestyle and goals.

How It All Begins

The consultation should take about an hour. First and foremost, it's important to learn about the client's medical history. In addition, ascertaining the individual's body weight, measurements, and caloric intake will provide a clear picture of how to go about structuring the proper healthy eating plan and weight loss program. As a precursor, obtaining a blood sample is also common. A physician will be on hand to answer questions and evaluate the client's needs. In addition, a trained counselor will guide the individual through the simple method of self-administration of injections.

Understanding the Fat Loading and Injection Phases

With the educational aspect, caloric stabilization, and healthy eating plan underway, the client can focus on the following two phases of the customized program. This includes fat loading and hormone injections. A major concern and question of most every client will be to ask: “Are the hormone injections safe?” The answer is most assuredly, yes. Equally important, these injections are performed at home, at one's own convenience. A qualified instructor will explain how to perform the task.

Useful tools will help the individual along the way. This will include a workbook with tips and advice. It helps the person keep track of their weight and meals.

Because the body stores important fat to be used as fuel for energy, a fat loading process will be initiated. This includes a two-day intake of high-fat foods. The idea is to ward off hunger and provide energy on a daily basis as the person loses weight. The process can be tracked via a mobile application that may be downloaded onto a computer tablet or smartphone. The next step is self-managing hormone injections at home to help the individual meet his or her goals.

This approach is a unique way to shed the pounds and maintain a healthy weight through one's life.

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Eating Well When Those Around You Don’t

Just because you have decided to take your health in hand, by avoiding sugar, grains and processed foods does not mean your friends, family and co-workers have. There will be no shortage of events where lashings of pastries or mountains of pasta are laid out before you with deserts containing enough sugar to raise your glucose just by walking past the table.

The bigger the event the easiest it is. No one knows what you are eating anyway, you can pick and choose and if you suspect the choices will not be good then eat before you go.

Restaurants are generally easy as you can eat well and no one would even notice. Certain cuisines need a bit of thought such as Chinese, just avoid the sweet sauces and have just a little rice. Indian is much the same, just share a nan bread and have a dry meal such as chicken tikka.

The social barbecue is easy; there is usually plenty of meat and salad. A carefully crafted meal by someone you do not want to offend is the most difficult. Just bite the bullet and eat the main meal and then feign fullness and avoid or only have a taste of dessert.

Your choice is to just eat or to become the party bore by explaining the virtues of no sugar or grains and never get invited back again.

I find I go with the flow when I visit my mum, I suspect she thinks I'm mad, after all who would willingly give up cakes and cookies.

At home you may be the only one eating well. You can serve pasta or rice but do not eat it for yourself. If you have small children then you control the pantry and refrigerator. You are not doing them any favoring feeding them foods which will harm them.

As for teenagers; best of luck! Although some will be body conscious and you will have much more leverage over them.

I mentioned in a previous post that road houses are a food waste land; you need your snacks on hand or risk being seduced by the mountains of rubbish masquerading as food.

Socializing around sports or interests hold their own challenges as there is usually lots of alcohol involved. You can have a drink but a lot of drinks will bring you undone. Alcohol loves salty snacks which can lead to the late night kebab with something described as lamb but probably never wandered in a green pasture.

Know why you are eating well, remind yourself frequently and enjoy those foods which support you.

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Hooked on Food: Our Emotional Connections to Eating

If there were no other reason for eating other than fuel our body, would we ever overdose on turnips? Liver and onions? Pickled tongue? Probably not! Then what is it that makes us want to eat an entire bag of candy, a plateful of spaghetti, a supersized Big Mac and fries, a quart of ice cream or a box of donuts when we are unhappy or bored?

Taken literally, food is just food-it is what we need to take in on a daily basis to keep our bodies healthy and functioning. Raw or cooked, the food we eat is simply energy. By itself it has no emotional qualities of its own, so why is a chocolate brownie far more comforting and satisfying than a few stalks of celery or a bowl of oatmeal? Food is one of the most emotionally charged items in our lives. Food does more than fill our stomachs when we are physically hungry-it also satisfies our emotional hunger. It is often the first thing we reach for when we are in need of comfort or are feeling stressed.

Why is this? One reason is because of the association we have with a particular kind of food that triggers a desire to have it under certain circumstances. For example, when you were a child and fell down and skinned your knee, your mother may have given you a kiss, dried your tears and handed you a chocolate chip cookie.Therefore you were programmed at an early age to associate chocolate chip cookies with (a) mom (b) love (c) comfort, (d) pain relief-a quadruple whammy! What do you think you are going to want when you feel unloved, lonely, sad or in pain? Reaching for a carrot is just not going to have the same effect because you have no emotional attachment or connection to it (not to mention the difference in taste!)

Not only do we want specific foods to address special emotions, we also have emotionally loaded reasons for wanting to eat-sometimes to excess and at the expense of our weight. Those who have experienced some kind of loss may attempt to fill the empty space in their heart by filling their stomach. Someone who has been aborted or hurt may eat to excess to create a wall of fat around his or her body for “protection” against further hurts. Still other people eat for compensation- “If I can not have what I really want out of life, then I'll just let myself have all the food I want.” One woman specifically stated that the reason for her compulsive eating and obesity stemmed from her deep need to be noticed-she had been overlooked and ignored all her life and truly believed that if she just ate enough and got big enough, people would have to notice her!

If you are an emotional eater who soothes yourself with food, do you know the reason (s) why you crave something particular? Are you aware of what the triggers are that make you want to eat? And, if you are like many stress eaters you rarely allow your stomach to get empty and may no longer be able to recognize the signs of true physical hunger. How do you know the difference?

According to the University of Texas Counseling and Mental Health Center:

1. Emotional hunger comes on suddenly; physical hunger occurs periodically.
2. When you are eating to fill a void that is not related to an empty stomach, you crave a specific food and only that food will meet your need. When you eat because you are actually hungry, you're open to options.
3. Emotional hunger feet like it needs to be satisfied instantly with whatever food you crave; physical hunger can wait.
4. Even when you are full, if you're eating to satisfy an emotional need, you're more likely to keep eating. When you're eating because you're hungry, you're more likely to stop when you're full.
5. Emotional eating can leave behind feelings of guilt; eating when you are physically hungry does not.

What can you do to put the brakes on emotional eating? Depriving yourself of comfort foods is not the answer. Not only is it emotionally difficult, it is likely to add even more stress – which in turn, can lead to more out of control emotional eating. According to Brian Wansink, who award-winning academic research on changing eating behaviors has been published in the world's top medical, nutrition and obesity journals, “The key is moderation, not elimination.” He suggests choosing some type of comfort food that is a little healthier than junk food, and dividing it into smaller portions to avoid the temptation of eating more than one serving at a time. He also states that “Your memory of a food peaks after about four bites, so if you only have those bites, a week later you'll recall it as just as good an experience as polishing off the whole thing.” So have a few bites of cake, cherry pie, cheesecake, or chips. Then call it quits. You will derive the same amount of pleasure and comfort without the cost of padding your hips or expanding your waistline.

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