Vitamin D is produced in your skin when you're exposed to the sun's rays, and it affects your body in various ways. Besides getting Vitamin D from the sun, there are also foods where you can get Vitamin D, and you can always take high-quality supplements to make sure you're getting enough. For those who live in the Northern hemisphere it's essential to supplement especially through the Fall, Winter and early Spring months.
Foods that contain Vitamin D include fatty fish such as tuna, mackerel, and salmon – to name a few. Always be sure to eat wild caught fish as opposed to farmed fish to reduce your toxin exposure. Other sources are free-range eggs, mushrooms, and a high-quality cod liver oil supplement.
Vitamin D helps with the absorption of calcium in our bodies. Because of this, taking in adequate amounts of Vitamin D can help you to build strong, healthy bones. A good amount of calcium is essential for healthy bones, and you need Vitamin D to attain this balance. On top of this, it supports your immune system, which can help you lower your risk of developing illnesses.
Research has also suggested that Vitamin D can help you regulate your mood. So heading out into the sun each day could help keep the blues at bay and boost your mood on a daily basis. Consistency with supplementation and / or sun exposure is key to feeling the results. Have you ever noticed when the weather is great and you're outside that you just just feel good? Always take precaution with sun exposure though to prevent skin damage.
Vitamin D could assist you with your weight loss efforts. It has the ability to suppress your appetite and help you to lose weight. We know that excessive hunger and cravings can sabotage our efforts so if we feel balanced and calm we can adhere to our weight loss plan. Be sure to track your macro-nutrient take for the day and fill up on high volume foods. Consistency and dedication will get you the results you want.
Check with your medical doctor and consider getting blood work done to test your Vitamin D levels. Your doctor may say your levels are low and not to worry, you can increase them naturally with consistency. Your levels will typically be low depending on where you live in the world or how much clothing covers your skin on a daily basis.
Now you know why Vitamin D is extremely essential – it is your job to go out and make an effort to up your Vitamin D, stock up on wild fatty fish or head outside for a walk in the sun.